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KATES Fitness Omagh

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Omagh
KATES Fitness Omagh

Personal Trainer,GP Referral,Cardiac rehabilitation level 4, Pilates,Yoga, spin, exercise to music ZUMBA is the latest craze in the fitness industry.

Qualified in:
PT
Spin
Aerobics/Step
Khai bo
Zumba
Pre & Post natal
Pilates/Fitball
Yoga
GP referral
Cardiac Rehab level 4

Some classes I coach:
Pump & TONE...Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. This will give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. You'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. It's a combination of Latin rhythm and spicy dance steps - with its fun and easy to follow rountine, you'll tone your body from head to toe - all without feeling like you're working out at all....
So ditch the workout and join the party ;-)

KHAI BO is the funky version of martial arts. A stylised choreography of kicks and punches to music that gives a non-stop cardio workout. Yoga Bodyflow core strength - this class is a mixture of yoga, tai chi and pilates - this workout builds flexibility and strength (working abs and back lengthening and strengthening all muscle groups, . and leaves you feeling centred and calm. All Fitness Levels welcome!!

03/09/2025

Beragh Beragh Red Knights GAA
We are back, starting Monday 29th September 😄
💥Cardio dance 6-6.50pm
💥Pilates for all 7-7.50pm

Benefits of Cardio Dance
A good dance session lifts your heart rate and delivers a seriously good cardio workout. It can improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility. Dancing can also help alleviate stress and ease depression, and unlock a wealth of exercise endorphins. No experience of dance necessary…
💥 5 week block book @£30 pm to book your place 💃 🎶

Benefits of Pilates
Pilates offers numerous physical and mental benefits by building core strength, improving posture and flexibility and increasing body awareness. It promotes balanced muscle development, reduces stress, and can help alleviate back pain by strengthening and stabilizing the core and improving spinal mobility. 🧘‍♀️
💥 5 week block book @£30, pm to book your place 😀

01/09/2025

Cardio dance, new time of 6pm every Tuesday in Strathroy hall…
Saturday mornings starting soon 💃 🎶

25/08/2025

Lovely walk in Gortin Glen Forest Park Co Tyrone, now to start the dreaded uniform shop 🙈
Looking forward to seeing you all tomorrow at 6.15pm in Strathroy hall 💃 🎶

11/08/2025

Every Tuesday at 6.15pm in Strathroy hall 💃

04/08/2025

Every Tuesday at 6.15 in Strathroy hall 💃 🎶
Drop in or block book for 4 weeks

30/06/2025

Zumba on Tuesday at 6.15 in Strathroy community hall.
Block book or drop in 💃 🎶

03/06/2025

💥💥💥NEW CLASS TIME, cardio dance/zumba starts 6.15 in Strathroy hall.
Every Tuesday at 6pm 💃

20/05/2025

Cardio dance every Tuesday in Strathroy comm centre at 6.30 💃🎶

06/05/2025

Cardio dance, every Tuesday at 6.30 in Strathroy comm centre 💃

29/04/2025

Wishing you all the best 👏💞

27/04/2025

💥NEW 5 week block booking - Pilates in Beragh Red Knights Hub by KATES Fitness Omagh

💥Pilates starts Wed 30th Apr 6.30pm classes

💥Everyone welcome, suitable for all levels, and bring your mat 😀🧘

5 week block book £30
Please use link below book your place:

Address

Omagh
Omagh

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