KATES Fitness Omagh

KATES Fitness Omagh Personal Trainer,GP Referral,Cardiac rehabilitation level 4, Pilates,Yoga, spin, exercise to music ZUMBA is the latest craze in the fitness industry.

Qualified in:
PT
Spin
Aerobics/Step
Khai bo
Zumba
Pre & Post natal
Pilates/Fitball
Yoga
GP referral
Cardiac Rehab level 4

Some classes I coach:
Pump & TONE...Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. This will give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. You'll burn fat, burn

more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. It's a combination of Latin rhythm and spicy dance steps - with its fun and easy to follow rountine, you'll tone your body from head to toe - all without feeling like you're working out at all....
So ditch the workout and join the party ;-)

KHAI BO is the funky version of martial arts. A stylised choreography of kicks and punches to music that gives a non-stop cardio workout. Yoga Bodyflow core strength - this class is a mixture of yoga, tai chi and pilates - this workout builds flexibility and strength (working abs and back lengthening and strengthening all muscle groups, . and leaves you feeling centred and calm. All Fitness Levels welcome!!

Zumba on Tuesday at 6.15 in Strathroy community hall.Block book or drop in ๐Ÿ’ƒ ๐ŸŽถ
30/06/2025

Zumba on Tuesday at 6.15 in Strathroy community hall.
Block book or drop in ๐Ÿ’ƒ ๐ŸŽถ

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅNEW CLASS TIME, cardio dance/zumba  starts 6.15 in Strathroy hall.Every Tuesday at 6pm ๐Ÿ’ƒ
03/06/2025

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅNEW CLASS TIME, cardio dance/zumba starts 6.15 in Strathroy hall.
Every Tuesday at 6pm ๐Ÿ’ƒ

Cardio dance every Tuesday in Strathroy comm centre at 6.30 ๐Ÿ’ƒ๐ŸŽถ
20/05/2025

Cardio dance every Tuesday in Strathroy comm centre at 6.30 ๐Ÿ’ƒ๐ŸŽถ

Cardio dance, every Tuesday at 6.30 in Strathroy comm centre ๐Ÿ’ƒ
06/05/2025

Cardio dance, every Tuesday at 6.30 in Strathroy comm centre ๐Ÿ’ƒ

29/04/2025

Wishing you all the best ๐Ÿ‘๐Ÿ’ž

๐Ÿ’ฅNEW 5 week block booking -  Pilates in Beragh Red Knights Hub by KATES Fitness Omagh ๐Ÿ’ฅPilates starts Wed 30th Apr 6.30p...
27/04/2025

๐Ÿ’ฅNEW 5 week block booking - Pilates in Beragh Red Knights Hub by KATES Fitness Omagh

๐Ÿ’ฅPilates starts Wed 30th Apr 6.30pm classes

๐Ÿ’ฅEveryone welcome, suitable for all levels, and bring your mat ๐Ÿ˜€๐Ÿง˜

5 week block book ยฃ30
Please use link below book your place:

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