KATES Fitness Omagh

KATES Fitness Omagh Personal Trainer,GP Referral,Cardiac rehabilitation level 4, Pilates,Yoga, spin, exercise to music ZUMBA is the latest craze in the fitness industry.

Qualified in:
PT
Spin
Aerobics/Step
Khai bo
Zumba
Pre & Post natal
Pilates/Fitball
Yoga
GP referral
Cardiac Rehab level 4

Some classes I coach:
Pump & TONE...Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. This will give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. You'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. It's a combination of Latin rhythm and spicy dance steps - with its fun and easy to follow rountine, you'll tone your body from head to toe - all without feeling like you're working out at all....
So ditch the workout and join the party ;-)

KHAI BO is the funky version of martial arts. A stylised choreography of kicks and punches to music that gives a non-stop cardio workout. Yoga Bodyflow core strength - this class is a mixture of yoga, tai chi and pilates - this workout builds flexibility and strength (working abs and back lengthening and strengthening all muscle groups, . and leaves you feeling centred and calm. All Fitness Levels welcome!!

What a morning for it 💨 At least we’ll be warm tomorrow at 10am for Cardio dance in Strathroy comm hall 💃
30/01/2026

What a morning for it 💨
At least we’ll be warm tomorrow at 10am for Cardio dance in Strathroy comm hall 💃

23/01/2026

No class on Saturday 24th, enjoy your weekend

See you all on Wednesday 💪Don’t forget your mat 🧘
03/01/2026

See you all on Wednesday 💪
Don’t forget your mat 🧘

💃 CARDIO DANCE 🎶 Get ready to move, sweat & smile your way fit! Join our fun-filled Cardio Dance sessions —easy-to-follo...
02/01/2026

💃 CARDIO DANCE

🎶 Get ready to move, sweat & smile your way fit!

Join our fun-filled Cardio Dance sessions —
easy-to-follow routines, great music, and suitable for all fitness levels!

📅 Starts:
Tuesday 6th January in Strathroy hall at 6pm
Sat 10th in Strathroy hall at 10

Drop in or block book 😀

31/12/2025

I just wanted to take a moment to thank each and every one of you for your amazing support and commitment throughout our Pilates, Cardio Dance and PT sessions this year. Whether you were strengthening your core in Pilates, breaking a sweat in Cardio Dance or hitting your personal achievement your enthusiasm and dedication have been truly inspiring.

It’s been such a rewarding experience to see all of you pushing yourselves and achieving your fitness goals. I’m so grateful for the positive energy you bring to every class, and I feel lucky to be a part of your fitness journey.

Looking ahead to the new year, I’m excited to continue working with you all—more challenges, fun workouts, and growth await us in both Pilates and Cardio Dance! Thank you again for being such an important part of this community.

Happy New Year 🥳
Kate 💞

✨ KATE’S PILATES ✨New 6-Week Pilates Block – Strathroy Community Centre, Omagh💥Starting Wednesday 7th January at 7pmRead...
27/12/2025

✨ KATE’S PILATES ✨
New 6-Week Pilates Block – Strathroy Community Centre, Omagh
💥Starting Wednesday 7th January at 7pm

Ready to move, strengthen, and feel amazing? This brand-new Pilates block is open to men and women of all fitness levels. Whether you’re looking to build core strength, improve flexibility, or simply take time for yourself, this class is for you!

📩 PM to book your place – spaces are limited!

Tag someone who would love this! 👇💙

Another great weekend learning and practicing with the amazing Brídín Orba Yoga Retreat & Health Spa. Ready to step in ...
14/12/2025

Another great weekend learning and practicing with the amazing Brídín Orba Yoga Retreat & Health Spa.
Ready to step in and relax 😀

12/12/2025

🧘‍♂️🧘‍♀️ ✨ KATE’S PILATES ✨
New 6-Week Pilates Block – Strathroy Community Centre, Omagh
Starting Wednesday 7th January at 7pm

Ready to move, strengthen, and feel amazing? This brand-new Pilates block is open to men and women of all fitness levels. Whether you’re looking to build core strength, improve flexibility, or simply take time for yourself, this class is for you!

✨ Gift vouchers available – the perfect Christmas/well-being present!
📩 PM to book your place – spaces are limited!

Tag someone who would love this! 👇💙

12/12/2025

No class on sat 13th. Enjoy your weekend 😀

Kate’s Pilates That’s the last Pilates class of the 6 week block today, it definitely was fun 😜💪
11/12/2025

Kate’s Pilates
That’s the last Pilates class of the 6 week block today, it definitely was fun 😜💪

05/12/2025

Christmas class dates for Strathroy hall Omagh for Cardio dance: Sat 6th @10, Tues 9th & Tues 16th 💃🎄

11/11/2025

Cardio dance
💓 1. Improves Heart Health

⚡ 2. Burns Calories & Aids Weight Management

💪 3. Increases Strength, Coordination & Balance

🧠 4. Boosts brain function

😊 5. Reduces Stress & Lifts Mood

🤝 6. Builds Community & Motivation

🧘‍♀️ 7. Supports Overall wellbeing

💃 Cardio dance strengthens your body, sharpens your mind, and lifts your spirit — all while having fun
Every Tues in Strathroy comm hall at 6pm 💃😀

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Omagh
Omagh

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