KATES Fitness Omagh

KATES Fitness Omagh Personal Trainer,GP Referral,Cardiac rehabilitation level 4, Pilates,Yoga, spin, exercise to music ZUMBA is the latest craze in the fitness industry.

Qualified in:
PT
Spin
Aerobics/Step
Khai bo
Zumba
Pre & Post natal
Pilates/Fitball
Yoga
GP referral
Cardiac Rehab level 4

Some classes I coach:
Pump & TONE...Exhaust your muscles with light to moderate weights and perform high repetitions in a single workout. This will give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. You'll burn fat, burn

more calories and achieve more meaningful fat loss and muscle fatigue to build strength without building bulk. It's a combination of Latin rhythm and spicy dance steps - with its fun and easy to follow rountine, you'll tone your body from head to toe - all without feeling like you're working out at all....
So ditch the workout and join the party ;-)

KHAI BO is the funky version of martial arts. A stylised choreography of kicks and punches to music that gives a non-stop cardio workout. Yoga Bodyflow core strength - this class is a mixture of yoga, tai chi and pilates - this workout builds flexibility and strength (working abs and back lengthening and strengthening all muscle groups, . and leaves you feeling centred and calm. All Fitness Levels welcome!!

New 6 week block starts Wed 15th April in Strathroy hall Omagh at 6.30pm
01/04/2026

New 6 week block starts Wed 15th April in Strathroy hall Omagh at 6.30pm

✨ Kate’s Pilates – 6-Week Class ✨Looking to build strength, improve flexibility, and unwind? Join my Pilates for a 6-wee...
28/03/2026

✨ Kate’s Pilates – 6-Week Class ✨

Looking to build strength, improve flexibility, and unwind? Join my Pilates for a 6-week class.

A balanced class combining effective Pilates exercises with a gentle, relaxing finish.
Open to both men and women. All levels welcome.

Starts: Wednesday 15th April
⏰ 6:30 PM
📍 Strathroy Community Hall

Spaces are limited.
📩 Message to book your spot or for more details.

Cardio dance, see yous in the morning at 10am in Strathroy comm hall 💃
27/03/2026

Cardio dance, see yous in the morning at 10am in Strathroy comm hall 💃

13/03/2026

Just incase anyone gets confused with our schedule this month March with Cardio Dance in Strathroy comm centre 😀 💃
On Sat 14th @ 10am
On Mon 16th
OFF Tues 17th
OFF Sat 21st
On Tues 24th @6
On Sat 28th @10
On Tues 31st @6

13/03/2026
06/03/2026

Apologies Cardio dance class cancelled Sat 7th..
See yous Tuesday 10th 💃

This is why movement is so important….
05/03/2026

This is why movement is so important….

341 Followers, 556 Following, 269 Posts

03/03/2026

Cardio dance class cancelled this evening Tuesday 3rd March, see yous next week

20/02/2026

No cardio class this sat 21st
Enjoy your weekend 🥰

Limited numbers
20/02/2026

Limited numbers

Address

Omagh
Omagh

Website

Alerts

Be the first to know and let us send you an email when KATES Fitness Omagh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KATES Fitness Omagh:

Shortcuts

Share