LM Counselling Omagh

20/11/2025

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19/11/2025

A reminder on this international mens day 💖

16/11/2025

Grief can feel overwhelming, unpredictable, and deeply personal, and you don’t have to face it alone.

Counselling offers a safe space to explore your feelings, make sense of your loss, and start to find your footing again. Reaching out isn’t a sign of weakness; it’s a step towards healing 💖

16/11/2025

If you have been affected by a road traffic accident consider contacting Life After for support 💖

Today we pause to remember the millions of lives lost and forever changed by road crashes. 💙💙

Behind every number is a name, a family, a chair left empty.

On this World Day of Remembrance for Road Traffic Victims, let’s honour their memory and stand together for safer roads for all.

We invite you to join us this evening at 6pm - for a short, heartfelt service on the Derry Walls, followed by a time of reflection at First Derry Church Hall, Magazine Street, BT48 6HA.

15/11/2025

It’s incredible how our past experiences can shape the way we protect ourselves. Many of us learn to shut down emotionally just to feel safe, even when that armour starts weighing us down.

The beautiful part of healing is realising that we don’t have to stay guarded forever. With the right support, we can rebuild trust, strengthen our boundaries, and reconnect with parts of ourselves we thought were lost.

If you’re feeling stuck between protecting yourself and wanting to grow, talking to a counsellor can make all the difference. You don’t have to carry everything alone, reaching out is a brave and powerful first step.

You deserve support, softness, and healing 💖

14/11/2025

https://www.facebook.com/share/r/1FC31rdTWN/

13/11/2025

We live in a “now” culture...next-day delivery, instant replies, fast results.

We’re used to things happening quickly, and when they don’t, it can feel frustrating or even hopeless.

But counselling doesn’t work like that. Healing takes time. It’s not a straight line, there are ups, downs, and moments where it can feel like you’re going backwards. That’s completely normal. Real change grows quietly, through reflection, honesty, and patience.

It’s okay if it takes time to feel better. It’s okay if progress doesn’t look perfect. The important thing is that you keep showing up for yourself, because that’s where the real work, and the real healing, begins 💖

12/11/2025

Ever wish you could just wash away all the thoughts? The overthinking, the worries that circle round and round, the noise that never seems to stop? You’re not alone, so many people feel this way.

Counselling can’t make life spotless or perfect, but it can help you make sense of the clutter in your mind. It’s a space to untangle what’s weighing you down, to breathe again, and to find a bit of calm amongst the chaos.

You don’t have to carry it all on your own. Reaching out for support isn’t a weakness, it’s the first gentle step towards feeling lighter 💖

11/11/2025

Sometimes we push ourselves so hard that we forget we’re human.

You don’t have to break yourself to prove your worth. Your “best” isn’t about running on empty or ignoring your needs. It’s about doing what you can while still caring for your mind and body.

If you’ve been feeling burnt out, exhausted, or guilty for needing rest, please know this: you’re not failing. You’re simply human. Slowing down doesn’t mean giving up, it means choosing to value yourself, too.

Take a breath. Take a break. You deserve to feel well, not just get things done 💖

08/11/2025

This is how we should teach kids about mental health 😂