LM Counselling Omagh

07/09/2025

✨ Healing isn’t easy, but it IS possible. ✨

After years in survival mode, many people discover a deep need for honesty, authenticity, and true connection. They’ve fought hard to think clearly, to understand themselves, and to break free from the past.

That journey takes courage, and it’s too valuable to waste on people who don’t respect it.

If you’re ready to begin your own healing journey, counselling can give you the safe space and guidance you need to process, rebuild, and move forward with strength.

🌱 Invest in yourself.
🌱 Break free from the weight of the past.
🌱 Step into a life rooted in clarity, honesty, and peace.

📩 PM:

Phone or Text: 07395639546

Email: lmcounsellingomagh@hotmail.com

05/09/2025

🌸 You can be both… 🌸

Parenthood is full of contradictions and that’s okay. 💕

You can:
✨ Love your child(ren) and struggle with the demands of parenthood
✨ Be nurturing and still get frustrated
✨ Enjoy time with your children and need a break
✨ Feel grateful and not feel like “parenting” today
✨ Cherish your kids and miss your old life

These mixed emotions don’t make you a bad parent, they make you human. 🌿

Counselling can help you:
💬 Explore and accept these feelings without judgement
🛠️ Build coping strategies for the harder days
🤍 Reconnect with yourself as you (not just “mum” or “dad”)
🌈 Find balance between parenting and your own needs

If you’re feeling pulled in two directions, you don’t have to navigate it alone. Support is available through LM Counselling Omagh and you deserve it. 💖

01/09/2025

https://www.facebook.com/share/1B6J5n7ofV/

Some tips from regarding the government emergency alert

01/09/2025

🍂🍁 September reminds us to let go, just as the trees release their leaves. We can release old fears, anxieties and hurts that weigh us down.

Counselling offers a safe space to do this. To work through what no longer serves you and make room for new beginnings.

Letting go takes courage, but it also brings freedom and growth 💖

Credit

30/08/2025

Being vulnerable is not weakness, it’s courage. It takes real strength to open your heart, admit your fears, or ask for help. In a world that often teaches us to stay guarded, choosing vulnerability is an act of bravery.

When we allow ourselves to be open, we build deeper connections, find healing, and remind others that they are not alone in their struggles.

Counselling offers a safe, supportive space to explore those feelings, ease the weight you’re carrying, and embrace vulnerability as a strength rather than something to hide.

✨ You don’t have to go through it alone. Reaching out for help is a powerful step towards healing and growth 💖

30/08/2025

https://www.facebook.com/share/1FR3mA15qX/

Get Wet Stay Safe is a campaign which provides free open water swimming sessions, run by experienced Swim Ulster coaches and funded by SportNI.

28/08/2025

As children head back to school, it is a wonderful time to remember how important friendship and kindness are. Imagine every child as a little plant, growing each day. The people around them are like gardeners. The words they hear and the way they are treated can help them grow strong or make things harder.

To be a good friend means speaking kindly, including others, being willing to take turns and feeling happy for others even when things do not go your way.

Some children, especially those who are strong-willed, may not pick up these skills simply by being around others. They often need gentle reminders, clear teaching and lots of practice. The beginning of a new school year is the perfect opportunity to nurture these habits and help children build the friendships that will support them as they grow.

Let’s make this school year a time where kindness helps every child bloom. 🌱💖

27/08/2025

Like a sandcastle, trust is carefully built over time. When it’s damaged, the impact can feel overwhelming. Through counselling, you can work towards understanding, rebuilding confidence, and finding a way forward that feels right for you.

25/08/2025

17/08/2025

✨ Parenting isn’t about whose needs matter more — it’s about recognising that both your child’s needs and your own are important.

When we only focus on our child, we can become exhausted and resentful.
When we only focus on ourselves, our child can feel unseen and unsafe.

Balance comes when we hold space for both:
💛 A child who needs love, safety, connection, and guidance.
💛 A parent who needs rest, respect, support, and time to recharge.

When your needs are met, you can show up calmer, kinder, and more present for your child.
When your child’s needs are met, they feel secure enough to grow, learn, and thrive.

It’s not either/or — it’s both/and. 💫

👉 You matter. Your child matters.
Parenting works best when we remember both.
The Therapist Parent

✨ Parenting isn’t about whose needs matter more — it’s about recognising that both your child’s needs and your own are important.

When we only focus on our child, we can become exhausted and resentful.
When we only focus on ourselves, our child can feel unseen and unsafe.

Balance comes when we hold space for both:
💛 A child who needs love, safety, connection, and guidance.
💛 A parent who needs rest, respect, support, and time to recharge.

When your needs are met, you can show up calmer, kinder, and more present for your child.
When your child’s needs are met, they feel secure enough to grow, learn, and thrive.

It’s not either/or — it’s both/and. 💫

👉 You matter. Your child matters.
Parenting works best when we remember both.

📖 More support and insights in Guidance from The Therapist Parent → www.thetherapistparent.com | Available on Amazon

17/08/2025

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