LM Counselling Omagh

14/03/2026

You're everything you need to be 💖

13/03/2026

Counselling 🥰💖

13/03/2026

https://www.facebook.com/share/16yREP5qk2/

FREE MEN’S QI GONG COURSE

Calm the body. Clear the mind.

Stress doesn’t just live in the mind, it lives in the body.

Tight shoulders.
Shallow breathing.
A mind that won’t switch off.

These are common physical signs of stress. When you learn how to release them, the ripple effect can be powerful.

Over four weeks you’ll learn simple, gentle movement and breathing practices that help:
• reduce stress and anxiety
• improve breathing and posture
• release tension in the body
• feel calmer and more in control
You don’t need to be fit, flexible or experienced.
Just willing to show up.

This course is free to attend thanks to Resilio and is open to any man who wants practical tools to slow down, regulate their nervous system, and improve mental wellbeing.

Delivered by Liam O’Neill
25+ years experience in Qi Gong & Martial Arts

In partnership with:
Resilio NI
Men’s Healthy Minds Monthly Meetup

📅 Mondays
🕖 7:00pm – 8:30pm March 16th - 23rd - 30th April 13th
📍 HEAL Conscious Living
👨 Men Only
💬 Free to attend
If this sounds like something you or someone you know could benefit from, pass it on.
Follow Resilio for more course..

FREE MEN’S QI GONG COURSE

Calm the body. Clear the mind.

Stress doesn’t just live in the mind, it lives in the body.

Tight shoulders.
Shallow breathing.
A mind that won’t switch off.

These are common physical signs of stress. When you learn how to release them, the ripple effect can be powerful.

Over four weeks you’ll learn simple, gentle movement and breathing practices that help:
• reduce stress and anxiety
• improve breathing and posture
• release tension in the body
• feel calmer and more in control
You don’t need to be fit, flexible or experienced.
Just willing to show up.

This course is free to attend thanks to Resilio and is open to any man who wants practical tools to slow down, regulate their nervous system, and improve mental wellbeing.

Delivered by Liam O’Neill
25+ years experience in Qi Gong & Martial Arts

In partnership with:
Resilio NI
Men’s Healthy Minds Monthly Meetup

📅 Mondays
🕖 7:00pm – 8:30pm March 16th - 23rd - 30th April 13th
📍 HEAL Conscious Living
👨 Men Only
💬 Free to attend
If this sounds like something you or someone you know could benefit from, pass it on.
Follow Resilio for more course..

08/03/2026

Credit: Olita

08/03/2026

In counselling, I’m constantly reminded of the quiet power people carry within them.
The courage to speak honestly about pain.
The strength to sit with difficult emotions.
The willingness to keep showing up for themselves even when the path feels uncertain.
I’m especially grateful for the women who nurture, support, and uplift those around them. The ones who create safe spaces, who listen with compassion, who encourage growth and healing in others.
In counselling and in life, that kind of support matters more than we often realise. A kind word, a listening ear, a moment of understanding can help someone reconnect with their own inner strength.
If you have ever helped someone feel seen, heard, or a little less alone, your impact reaches further than you might know.
Keep sharing your warmth.
Keep offering your understanding.
Keep allowing your light to reach others.
Sometimes the smallest moments of care can make the biggest difference.

07/03/2026

https://www.instagram.com/p/DVjZXzcCOqf/?igsh=MXR2MDlvcjdwNGtmOA==

Check out for a supportive walking group for men.

01/03/2026

March Self-Care and To Do Lists 💖

26/02/2026

Therapy is not about being saved. It is about being supported.
Counselling offers a steady space where you can slow down, untangle what feels overwhelming, and begin to trust yourself again. There is room for your emotions, your questions, and your pace.
When hope feels far away, it can be held for you until you are ready to carry it yourself 💖

22/02/2026

Sometimes, we get so used to our own patterns: negative thoughts, self-doubt, unhealthy coping mechanisms, that we don’t even realise they’re holding us back.

But the good news? You don’t have to stay stuck. Counselling can help you unlearn what no longer serves you, challenge those unhelpful beliefs, and build a healthier mindset. Change is possible, and you are worthy of it💖

21/02/2026

Sometimes what feels like an overreaction is actually old hurt resurfacing. In counselling we often discover that today’s intense emotions are connected to moments in the past when we felt unable to speak up or be heard.
Counselling offers a safe space to untangle those experiences, find your voice and respond to the present with greater clarity and self compassion.

19/02/2026

Maybe....just maybe 💖