LM Counselling Omagh

LM Counselling Omagh I’m a fully qualified counsellor offering a safe, supportive space for adults to explore life’s challenges.

Working face-to-face in Omagh and surrounding areas, as well as online, I provide care, understanding, and support tailored to your needs.

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26/04/2026

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Credit Donna Ashworth
21/04/2026

Credit Donna Ashworth

As we enter the week ahead, pick the affirmation you need
19/04/2026

As we enter the week ahead, pick the affirmation you need

Mistakes shape who we are. Every misstep carries a lesson, every setback holds the chance to grow.Instead of wishing the...
14/04/2026

Mistakes shape who we are. Every misstep carries a lesson, every setback holds the chance to grow.

Instead of wishing them away, take a moment to reflect with self compassion. Understand what they taught you, how they changed you, and how far you have come because of them.

Growth is not about being perfect. It is about learning, evolving, and becoming a better version of yourself with every experience.

Men’s Monthly Meet Up is back this Sunday! ☕️All men welcome - hope you all can make it! The Sandwich Co. (Omagh)
10/04/2026

Men’s Monthly Meet Up is back this Sunday! ☕️

All men welcome - hope you all can make it!

The Sandwich Co. (Omagh)

Gentle reminders 💖
10/04/2026

Gentle reminders 💖

Your emotional needs matter more than you think:Gentle Acceptance: Let things be as they are without fighting or judging...
09/04/2026

Your emotional needs matter more than you think:
Gentle Acceptance: Let things be as they are without fighting or judging them
Compassion: Treat yourself with kindness, especially when things feel hard
Routine: Create small daily habits that help you feel steady
Connection: Spend time with people who help you feel seen and supported
Courage: Face difficult feelings, they often show what matters to you
Reset: Adjust your habits to better match your values
Wisdom: Recognise that life holds both beauty and difficulty
Inspired by the work of Susan David

Show yourself the same compassion you show others 💖 Easy to say but in counselling you can learn how to replace self cri...
08/04/2026

Show yourself the same compassion you show others 💖
Easy to say but in counselling you can learn how to replace self criticism with self compassion.

Counselling isn’t easy, but it creates space for something better. It helps you understand your thoughts instead of run...
07/04/2026

Counselling isn’t easy, but it creates space for something better. It helps you understand your thoughts instead of running from them, build self compassion instead of self criticism, and release the weight of unresolved emotions.

Over time, you can learn healthier ways to cope, set boundaries that protect your energy, and feel more in control of your life. Growth can be uncomfortable, but staying stuck is heavier.

A regulated nervous system is not always calm, it's knowing that moments in life and feelings are temporary. Allowing yo...
20/03/2026

A regulated nervous system is not always calm, it's knowing that moments in life and feelings are temporary. Allowing yourself to name and feel them, not letting them to define you and being able to return to your calm centre again 💖

You're everything you need to be 💖
14/03/2026

You're everything you need to be 💖

Counselling 🥰💖
13/03/2026

Counselling 🥰💖

Address

Omagh
BT78

Telephone

+447395639546

Website

https://forms.gle/5wykRKbtfzEs3KgcA

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