Liam O’Neill Qi Gong

07/05/2026

Saturday 2pm — XP5 Fitness Uniylt Omagh.

Small group. 90 minutes.

You'll leave feeling lighter and moving better than when you walked in.

£25 on the door.

Message me to book your spot.
Few spaces left.

05/05/2026

Really looking forward to this.

05/05/2026

You're not tired because you're busy.
You're tired because your body never actually switches off.

In my 25 years of daily practice learning how to switch off has been one of the most benifical lessons.

If you want to experience what it feels like to move without that tension —
I'm running a small group session this Saturday, 2pm, XP5 Fitness Omagh. 90 minutes, £25 on the door.

Message me to book your spot. Few spaces left.

01/05/2026

This is a lovely practice you could do daily.

1 like. "Standing Qigong Five Elements for a Regulated Bo"

30/04/2026

The Wuji posture is the foundation.

Give this a try, the full break down is on my youtube channel.

28/04/2026

The 1st movement we teach in the system, give it a go, let me know how you get on.

Wu Ji Posture Explained | Where Every Qigong Practice Starts

28/04/2026

QI GONG - LEARNING TO LISTEN TO YOUR BODY

Most people live in a lifestyle that keeps them in a state of constant high-alert (fight or flight), where stress builds quietly over time until it becomes the new normal and you forget how to actually release it.

This 90-minute introductory Qi Gong seminar focuses on stress regulation, posture, breathing, and reducing unnecessary tension.

Teaching you to exit the "fight-or-flight" cycle and begin listening to your body again.

Instead of chasing performance or flexibility, we focus on the Three Regulations:

Aligning the body
Settling the breath
Calming the mind

Qi Gong works by slowing things down enough for the nervous system to feel safe again.

When that happens, the body can begin to regulate and heal on its own.

We’ll work through simple standing and movement practices designed to:

• Calm the nervous system
• Improve breathing and posture
• Reduce physical and mental tension
• Help you feel more at ease in your body

Open to all levels and backgrounds - no experience needed.

No fitness or flexibility needed
No special equipment required

XP5 fitness unit
Saturday 9th May 2026
2:00pm–3:30pm (with time for questions)

Message me to book or if you have any questions.

27/04/2026

Qi Gong at 7pm tonight in HEAL Conscious Living

This is a fully funded course by Resilio meaning you can come try it out free of charge.

This is a men's only group, come and meet some like minded guys while also learning to switch off.

This course has been made possible thanks to the support of Resilio and the Men's Healthy Minds Monthly Meetup.

No experience needed.
No fitness level required.
Just show up and take part.

25/04/2026

Most people don’t know how to relax properly.

They try to switch off… but the body stays tense.

This course teaches you how to actually change that.

Inside you’ll learn:
• Wuji (your foundation)
• The Five Elements practice
• How to build a simple daily routine that works

No fluff. Just practical training.

If you can give this 5–10 minutes a day, you’ll feel the difference.

Qi Gong Foundations — available now(Link in bio)

If you’ve read this far, comment “QIGONG” and I’ll send you a 50% discount code.

21/04/2026

Give this a go, test your balance, coordination and self awareness.

If you want a full break down, this is from my free 6 week course you can find on youtube.