Prone Therapy London

Prone Therapy London Experienced Sports Massage Therapist This page is to provide information about my services as a sports massage therapist.

I have been a therapist for three years in which I originally trained with Proactive Training. This page will display updates of available appointments, prices and deals. Techniques and Treatments used:
• Pre-event Massage
• Post-event Massage
• Maintenance/Preventative Massage
• Injury Therapy
• Active and Passive Mobility/Stretches
• Muscle Energy Techniques
• Neuromuscular Techniques
• Positional Release Techniques
• Manual Lymphatic Drainage
• Soft Tissue Release Technique
• Deep Friction Massage
• Traction Techniques
• Myofascial Release Technique

Swipe to drain 💦 ⏪️Bespoke Manual Lymphatic Drainage treatment - 60 Minutes to drain, debloat and sculpt the arms, tumm...
30/08/2025

Swipe to drain 💦 ⏪️

Bespoke Manual Lymphatic Drainage treatment - 60 Minutes to drain, debloat and sculpt the arms, tummy and face!

#

Hi Everyone, I just wanted to let you know that Prone Therapy London will be offering sports massage, deep tissue, and l...
10/08/2025

Hi Everyone,

I just wanted to let you know that Prone Therapy London will be offering sports massage, deep tissue, and lymphatic drainage at the remedial rooms from the 19th August.

I’ll be there on Mondays and Tuesdays.
We also have some amazing garments and the recovery room available.

If you are interested in any of these treatments, please do get in touch via DM/the link in bio 🔗


Check out the slots I now have in August!I will now be available full time from 19th August! Prone Therapy London0771024...
06/08/2025

Check out the slots I now have in August!
I will now be available full time from 19th August!
Prone Therapy London
07710247374
DM for the booking links at each location if you are interested!

During August I will begin working at a second location in Sidcup. I have some more flexibility with appointment times a...
13/07/2025

During August I will begin working at a second location in Sidcup. I have some more flexibility with appointment times at Farnborough village 🙌🏽
Prone Therapy London
DM for more details

Update 🚨 🎉Prone Therapy London is joining The Remedial Rooms from August 19th, Monday’s & Tuesday’s.I will be offering s...
02/07/2025

Update 🚨 🎉

Prone Therapy London is joining The Remedial Rooms from August 19th, Monday’s & Tuesday’s.

I will be offering sports massage, lymphatic drainage, and deep tissue treatments in this beautiful new space.

You can also book the hot and cold therapy recovery room and compression garment sessions!!

Book your session now and let’s get you feeling your best! ✨

📅 Appointments open — DM or click the link in bio

09/06/2025

Prone Therapy London will be going from part time to FULL TIME, August 19th!!! I will continue treating clients in farnborough village at beebeautiful & Ieuan James Barbers …But I am also branching out to an exciting second location!! I am so excited 🤸🏽‍♀️I will be updating you all with all details & availability over the next few weeks 🥳Thank you to those special people who have helped me get to this stage ❤️ I am so grateful and the best part is that there is more news and updates to come 🥂

Get booked in advance to avoid disappointment… limProne Therapy London availability left in June!
26/05/2025

Get booked in advance to avoid disappointment… limProne Therapy London availability left in June!

2025 ✨Prone Therapy London
06/01/2025

2025 ✨
Prone Therapy London

W H A T ‘ S I N S I D E ? 💝✩ The soapery epsom bath salts.✩ Peppermint Tea✩ Organic chamimole tea ✩ Massage ball (pla...
24/12/2024

W H A T ‘ S I N S I D E ? 💝

✩ The soapery epsom bath salts.
✩ Peppermint Tea
✩ Organic chamimole tea
✩ Massage ball (plantar fasciitis, rhomboids)
Place on floor and roll underneath arch of foot
Place on wall and roll into middle section of shoulder between blade and spine.

16/12/2024

I have a Thursday eve appt at 6pm available!

Client Notice ✨
10/12/2024

Client Notice ✨

NEW OFFER FOR NOVEMBER & DECEMBER ✨MANUAL LYMPHATIC DRAINAGE 💦MLD is a gentle, flowing, rhythmic massage, that primarily...
13/11/2024

NEW OFFER FOR NOVEMBER & DECEMBER ✨

MANUAL LYMPHATIC DRAINAGE 💦

MLD is a gentle, flowing, rhythmic massage, that primarily promotes optimal function of the lymphatic vessels that lead to the circulatory system. MLD can facilitate the removal of metabolic waste, toxins, excess water, foreign substances and bacteria.

MLD is particularly useful for detoxing, oedema, skin disorder, headaches, sinus congestion, stress, digestive disorders and before/after surgery to remove congestion and minimise scar formation.

Address

Orpington

Opening Hours

Thursday 6:30pm - 9pm
Friday 4:30pm - 9pm
Saturday 9am - 5pm
Sunday 11am - 4pm

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