Everyday Mindfulness With Emma

20/04/2026

Mindfulness brings an awareness to our thoughts, emotions and body sensations.

Through mindful meditation we can, with time, learn to sit with our emotions. We can bring the 9 attitudes of mindfulness to this practice, including acceptance, non-judgement and letting go/letting be.

Come along and find out more at my next Taster session in May - see link in bio

Follow my account for weekly mindfulness quotes...

13/04/2026

Rest and time out are not a natural part of our lives any more.

You might be surprised by how much a mindful reset can change your day… even a very short one.

Mindfulness can be integrated into your everyday life, whatever your lifestyle.

Come along to a Taster session and find out how:
https://www.everydaymindfulnesswithemma.co.uk/

12/04/2026

Learn to live life with more ease, whatever is going on for you.

Awareness of thought patterns, together with meditation and mindfulness tools can change the way you experience everyday life.

The 6-week course is 6 x 1-hour sessions, 7.30-8.30pm, £90.

This is held in-person in my calming Mindfulness Studio in Orpington BR6, just ten mins walk from Orpington station, or online using Teams.

1 hour Taster sessions available in May for just £12

Online half-hour follow-on sessions on Saturdays for just £5

Small groups - experienced teacher – international

Take a look at my courses:
https://www.everydaymindfulnesswithemma.co.uk/book-online

Everyday Mindfulness with Emma offers in-person and online mindfulness courses based in Bromley, following the 8 week Mindfulness Now programme.

06/04/2026

Bringing awareness to what we are doing, and the spirit in which we are doing it, can alter the physiological and psychological experience of the activity for both ourselves and others.

Breaking out of 'automatic pilot' can disrupt habitual patterns of attitude , such as 'getting through' a task, which can subconsciously contribute to negative thought spirals.

If you would like to find out more, come along to one of my upcoming Taster Sessions in May. See link in bio

05/04/2026

Come along and enjoy a calming hour, either online or in my Mindfulness Studio… no experience needed!

Find out what mindfulness is all about and see whether you like my style of teaching!

There will be short meditation and grounding practices and some very gentle mindful movement (which can be done seated or standing).

You will leave with ideas for incorporating mindfulness into your everyday life and two audio recordings to use at home.

Invite or gift to a friend.

Please don’t hesitate to contact me if you have any queries: info@everydaymindfulnesswithemma.co.uk

See link in bio

Accredited Mindfulness Now 8-week courses. Online from anywhere or in-person in the Bromley and Sevenoaks areas. One-to-one, small group and buddy-up options.

30/03/2026

A lot of the things that happen to us in life are outside our control, just like the weather.

We have a core nature which can be resilient to the inevitable changing nature of life. However, very often we naturally identify directly with our thoughts and emotions.

The way in which we interpret life’s happenings can help us to develop an equanimity, a calmness of mind and an ability to respond rather than react.

In this quote, identifying as the sky rather than the storm can give a sense of emotion passing through. You don’t need to fix the weather to be OK.

Mindfulness can help us to develop this way of being.

23/03/2026

Mindfulness isn’t a task to complete, it’s not yet another thing to do, it’s a way of being.

With practice, your experience of life can shift, whatever is going on for you. This comes through awareness of your thoughts, emotions and sensations, together with the attitudes of mindfulness. Mindfulness tools can bring this awareness into your everyday life, whatever your lifestyle.

Pause and have a think – what does this quote say to you?

See link in bio for my next taster session.

13/03/2026

Learn to live life with more ease, whatever is going on for you.

Awareness of thought patterns, together with meditation and mindfulness tools can change the way you experience everyday life.

The 6-week course is 6 x 1-hour sessions, 7.30-8.30pm on Wednesday evenings, starting 25 March 2026, £90.

This is held in-person in my calming Mindfulness Studio in Orpington BR6, just ten mins walk from Orpington station.

Small groups - experienced teacher - In-person and online courses

www.everydaymindfulnesswithemma.co.uk/book-online

10/03/2026

I teach in small groups so I can tailor the course to every individual’s needs, enabling you to embed mindfulness into your everyday life in a way that works for you.

Course options include in-person and online, individual and group.

09/03/2026

Stop and have a think – what does this quote say to you?

05/03/2026

A chance to sample some simple mindfulness tools for just £12. Next Wednesday 11 March...1 hour welcoming online session.

Grounding practice
Meditation
Attitudes of mindfulness
Gentle mindful movement (can be seated)

In-person option Monday 9 March, Orpington BR6

Accredited Mindfulness Now 8-week courses. Online from anywhere or in-person in the Bromley and Sevenoaks areas. One-to-one, small group and buddy-up options.

28/02/2026

Come along and enjoy a calming hour either online or in my Orpington Mindfulness Studio… no experience needed!

Find out what mindfulness is all about and see whether you like my style of teaching!

There will be short grounding and meditation practices and some very gentle mindful movement (which can be done seated or standing).

You will leave with ideas for incorporating mindfulness into your everyday life and two audio recordings to use at home.

Invite or gift to a friend

Please don’t hesitate to contact me if you have any queries: info@everydaymindfulnesswithemma.co.uk

Book Now: see link in bio or below