Everyday Mindfulness With Emma

02/02/2026

Come along and enjoy a calming hour in my Mindfulness Studio… no experience needed!

Find out what mindfulness is all about and see whether you like my style of teaching!

There will be short grounding and meditation practices and some very gentle mindful movement (which can be done seated or standing).

You will leave with ideas for incorporating mindfulness into your everyday life and two audio recordings to use at home.

Invite or gift to a friend

Please don’t hesitate to contact me if you have any queries: info@everydaymindfulnesswithemma.co.uk

Other taster session dates available online and in-person:
www.everydaymindfulnesswithemma.co.uk

Follow me on Instagram for weekly inspiration:
everydaymindfulnesswithemma

02/02/2026

Join me for a calming hour online … no experience needed!

Find out what mindfulness is all about and see whether you like my style of teaching!

There will be short grounding and meditation practices and some very gentle mindful movement (which can be done seated or standing).

You will leave with ideas for incorporating mindfulness into your everyday life and two audio recordings to use at home.

Invite or gift to a friend

Please don’t hesitate to contact me if you have any queries: info@everydaymindfulnesswithemma.co.uk

Other taster session dates available online and in-person
www.everydaymindfulnesswithemma.co.uk

01/01/2026

Learn to live life with more ease, whatever is going on for you.
Awareness of thought patterns, together with meditation and mindfulness tools can change the way you experience everyday life.

The 6-week course is 6 x 1 hour sessions, 7-8pm on Monday evenings starting 26 January 2026, £90. This is held in-person in my calming Mindfulness Studio in Orpington BR6, just ten mins walk from Orpington station.

Small groups - experienced teacher - January tasters available

In-person and online courses

Take a look at my courses and taster sessions:
https://www.everydaymindfulnesswithemma.co.uk/book-online

29/12/2025

Kick off a new year resolution now!
Here are just a few of the benefits mindfulness can have when practised and embedded into everyday life. If this sounds like something you would like to discover for yourself, head over to my website link in the bio to find out more!

23/12/2025

Come along and enjoy a calming hour in my Mindfulness Studio… no experience needed!

Find out what mindfulness is all about and see whether you like my style of teaching!

There will be short meditation and grounding practices and some very gentle mindful movement (which can be done seated or standing).

You will leave with ideas for incorporating mindfulness into your everyday life and two audio recordings to use at home.

Invite or gift to a friend!

Please don’t hesitate to contact me if you have any queries: info@everydaymindfulnesswithemma.co.uk

See link in bio – other taster session dates available online and in-person

Everyday Mindfulness with Emma offers in-person and online mindfulness courses based in Bromley, following the 8 week Mindfulness Now programme.

15/12/2025

Come along and enjoy a calming hour in my Mindfulness Studio… no experience needed.

Find out what mindfulness is all about and see whether you like my style of teaching!

There will be short grounding and meditation practices and some very gentle mindful movement (which can be done seated or standing).

You will leave with ideas for incorporating mindfulness into your everyday life and two audio recordings to use at home.

Invite or gift to a friend...other taster session dates available online and in-person

Take a look at my website:
www.everydaymindfulnesswithemma.co.uk

Everyday Mindfulness with Emma offers in-person and online mindfulness courses based in Bromley, following the 8 week Mindfulness Now programme.

10/12/2025

Here’s a small reminder to take a moment to breathe and relax your shoulders!

Photo taken at Kew Gardens by Seb Koo – yes, it’s real!

www.everydaymindfulnesswithemma.co.uk

09/12/2025

Would you like reduce your sense of overwhelm, anxiety or stress?

My Mindfulness Studio in Orpington is a tranquil, calm and welcoming space in which to learn.

Take a look at my courses for 2026:
1hr Taster sessions £12
6-week course, 6 x 1hr for £90
Accredited 8-week Mindfulness Now course 8 x 1.5hrs for £180

01/10/2025

Heard of mindfulness?
Do you know what it is?
Is it part of your everyday life?

Mindfulness can help you to train your brain to be more present, strengthening your resilience and ability to manage difficulties and stresses. It is also a great tool to make sure we get the most out of the good times too!

This 8-week accredited course blends theory and experience of mindfulness, with the aim of naturally integrating it into your everyday life, whatever your lifestyle.

Take a look at my website:
https://www.everydaymindfulnesswithemma.co.uk/

Everyday Mindfulness with Emma offers in-person and online mindfulness courses based in Bromley, following the 8 week Mindfulness Now programme.

29/09/2025

Hi I’m Emma! I’m passionate about bringing mindfulness into people’s everyday lives and would love to see you at one of my next courses!

I'm currently teaching the established and accredited Mindfulness Now course. My small group sizes mean that I can personalise the course to you; the 8 week length of the course means that it is long enough to embed mindfulness into your life in a way that works for you.

Online teaching wherever you are, and in-person classes in my Mindfulness Studio in Orpington.

One-to-one, small groups or 'buddy-up' with family/friend(s)/colleague(s) for a special saver option!

Take a look at my website:
https://www.everydaymindfulnesswithemma.co.uk/