Karma Minds Training and Personal Development

11/05/2026

Tomorrow evening starts at 6 pm at the Coach House in Rhyddings Park. The kettle will be on.

11/05/2026

Loads going on at the Coach House always for promoting good mental wellbeing.
Laughter Yoga Club tonight at 6 pm and tomorrow evening Connected Minds in the cafe from 6 pm.

💜 Mental Health Awareness Week Begins Today 💜
This year’s theme is ACTION — the small steps we can take, the support we can offer, and the moments of kindness that make a real difference.

At Friends of Rhyddings Park, we believe that community is action.
Every conversation, every shared cuppa, every walk in the garden, every creative session, every moment of connection — it all matters 💚

🌿 Action can be gentle:
• Taking a breath in the fresh air
• Reaching out to someone who might need a chat
• Joining a group that helps you feel seen
• Making time for yourself without guilt

🌼 Action can be shared:
• Supporting our wellbeing sessions
• Coming together in safe, welcoming spaces
• Looking out for each other in the small everyday ways

This week, let’s celebrate the strength in taking even the tiniest step toward better mental wellbeing — for ourselves and for one another.

💜 You matter.
💜 Your feelings matter.
💜 And every action, no matter how small, is a powerful one.



Yoga with Bernie
Karma Minds Training and Personal Development
Jenny Haworth Fitness and Wellbeing
Oh Happy Sign: Baby & Toddler Sign Classes

09/05/2026

Back on Monday night at 6 pm. I am looking forward to seeing everyone

😂 Laughter Yoga Club
🗓️ Back on Monday 11th May 2026 at 6pm
⏰ 60 minutes of pure laughter!
💚 Free class — everyone welcome!

✨ Health Benefits of Laughter Yoga:
😃 Elevates mood
🌿 Reduces stress
🛡️ Strengthens the immune system
⚡ Boosts energy levels
🤝 Builds social connection
💪 Increases resilience
🌞 Encourages a positive mental attitude

To book, go to
https://friendsofrhyddingspark.com/shop/ols/products/laughter-yoga-club

Donations accepted & proceeds will be shared between
Friends of Rhyddings Park & Papyrus UK

Karma Minds Training and Personal Development

29/04/2026

I’m taking some time off for annual leave — stepping back, taking my ears off, and soaking up some sunshine 🏖️
A little pause to rest, breathe, and reset.
I’ll be back to work on Monday 11th May, and I’ll respond to any emails and messages then.

Take care ✨

28/04/2026

A huge thank you to everyone who’s joined Laughter Club this month — together we’ve raised £22, split equally between Friends of Rhyddings Park and Papyrus UK. Small amounts add up to big impact. To date we have raised £736 for these two charities.

Our next Laughter Club is on Monday 11th May at 6pm at the Coach House.

If you’ve never given it a go, come along — it’s free to attend, loads of fun, and brilliant for your mental and physical health.

And don’t worry… no downward dog needed 😄

26/04/2026

🌞 Just a little reminder that Laughter Club is tomorrow evening at 6pm at the Coach House in Rhyddings Park.
An hour of movement, giggles and letting the day go — everyone welcome, come as you are. And its free to attend.

If the sunshine has lifted your mood, this will lift it even more 💛😄
💧 Don’t forget to bring a drink of water
🧊 Wear something cool and comfy

Book online using the link below:
https://friendsofrhyddingspark.com/shop/ols/products/laughter-yoga-club

Laughter Yoga Club 60 minutes of laughter. Free class. Health Benefits of Laughter Yoga: Elevates mood Reduces stress Strengthens the immune system Higher energy levels Social connection Builds resilience Positive mental attitude To book, go to www.friendsofrhyddingspark.com/shop Donations accepted....

24/04/2026

I spent my morning diving into the world of podcasting with the brilliant John.

We’ve been friends for 6 years now, ever since we started our NLP journey together—navigating everything from the basics right up to Master Practitioner level!

John is now the Head of Communication for Alcedo Care, and he was the perfect guide for my first ever recording session.
We managed to get through three episodes:
✨ Anxiety Management
✨ Roots for Resilience
✨ Laughter Yoga (the perfect way to finish!)

We mostly behaved ourselves, but we definitely had a lot of fun along the way. I learned so much from John about the "how-to" of podcasting—he made the whole process feel like a breeze.

Can’t wait to share these with you all soon! Stay tuned. 🎧✨

22/04/2026

The final "Roots for Resilience" session at the Coach House was the perfect end to an amazing journey. 🌺
Tonight was all about planting seeds and setting intentions for what comes next.

I’m so proud of the connections this group has built—they’re even planning a future meetup to stay in touch!

It’s been such a joy that I’m already starting to think about ideas for Roots 2... stay tuned! 🌿✨

Thank you, Fran, for the beautiful surprise flowers; they look perfect on my fireplace ♥️🌳💚
Friends of Rhyddings Park

22/04/2026

The garden is looking lovely tonight, just a tad windy 🌬️🌞





Friends of Rhyddings Park

15/04/2026

Tonight marked Week 5 of Roots for Resilience! 🌱

Our focus tonight was all about "Fruit"—specifically, what we are currently growing within ourselves.

We talked about the work that goes into nurturing our personal growth and how we manage the "pests" that try to get in the way, like doubt worms and those people-pleasing pigeons. 🐛🐦

The monsoon at the start of the session kept us out of the garden, but it didn't stop the progress.

The group pivoted beautifully, working in pairs to reflect on what they’re cultivating right now.

It’s been such a joy to deliver these sessions. This group has truly become a powerhouse of mutual support. ✨
Friends of Rhyddings Park

14/04/2026

Had a brilliant session at the Connected Minds group at the Coach House tonight! 🧠

✨ We took a deep dive into the topic of anxiety—opening up about how it shows up in our own lives and the impact it has on our families.

It’s so powerful to realize you aren't walking that path alone.We also got stuck into some simple, practical self-help techniques for emotional regulation.

It’s amazing how a few small tools can make such a big difference in finding your calm when things feel a bit much. 🧘‍♂️🙏

So grateful for everyone’s openness and support tonight. See you at the next one on Tuesday 12th May at 6 pm
Friends of Rhyddings Park