NH Personal Training

NH Personal Training I'm on a mission to empower busy female CEOs to make healthier choices and to help them feel their best in their own bodies. I'm for personal goal setting.

✨ Helping busy, decision-fatigued women lift strong & feel unstoppable 💪
🏆 Team GB Powerlifter | Strength Coach | Mum
👭 Join my free group + grab your free lifting guide below 👇 To create consistent rituals around healthy habits so that they can be proactive with their health and start making it a priority. My fuss-free fitness and nutrition guidance helps them understand what their body needs in

order to produce long lasting results. My primary focus is on educating them on how to move and eat specifically for them so when their goal changes, they know what to do. I'm for a bespoke, personalised approach to eating and movement. I'm for helping my clients to finally achieve their weight loss goal and keeping it off once and for all. I'm for small, simple and actionable steps that can be implemented straight away. I’m the no-fluff, straight talking PT. I've spent most of my life studying and competing professionally to understand my own body so I can support other women in understanding theirs. Are you ready to finally tick that New Years weightless resolution off your list and keep it off forever?

How to Build Gym Confidence (Stop the Overwhelm)
26/04/2026

How to Build Gym Confidence (Stop the Overwhelm)

How to Build Gym Confidence (Stop the Overwhelm)

20/04/2026

Stop 'getting ready' to start.
I've built a 10-day on-ramp for you. No gym, no equipment, just 10 minutes.
Day 1 is live now 👇

You Only Need 5 Lifts To Get Strong (Here’s Why)
19/04/2026

You Only Need 5 Lifts To Get Strong (Here’s Why)

You Only Need 5 Lifts To Get Strong (Here’s Why)

You’re Training Too Much (And It’s Ruining Your Progress)
12/04/2026

You’re Training Too Much (And It’s Ruining Your Progress)

Most women I work with are not under-training… they’re doing too much.Trying to follow random workouts, cardio classes, machine circuits, and training 5–7 da...

YouTube Growth 🎥
12/03/2026

YouTube Growth 🎥

https://youtu.be/PeumSt7qlYk?si=FOm4zbNF9-GUOSpuFat Loss or Weight Loss?
08/03/2026

https://youtu.be/PeumSt7qlYk?si=FOm4zbNF9-GUOSpu

Fat Loss or Weight Loss?

If you’re a high-achieving woman, you already have enough on your plate. You don’t need more "willpower" you need a strategy that prioritises fat loss while ...

Why You Feel Weaker Some Days (Even When You’re Not)
01/03/2026

Why You Feel Weaker Some Days (Even When You’re Not)

Some days the weight feels heavier… even when you know you’re strong enough.This isn’t a strength problem. It’s a nervous system and mindset response.Emotion...

How to Start Strength Training When You Feel Overwhelmed or Out of Shape
22/02/2026

How to Start Strength Training When You Feel Overwhelmed or Out of Shape

If you feel overwhelmed, out of shape, or nervous about getting injured in the gym; this video is for you.You don’t lack motivation. You lack a simple, susta...

Massive shoutout to .by.clay for delivering a brilliant workshop on Saturday. Went in with a focus on technique, no inte...
10/11/2025

Massive shoutout to .by.clay for delivering a brilliant workshop on Saturday.

Went in with a focus on technique, no intention of adding weights. Came away with great coaching tips, advice, a good workout even though I stayed light and some great coaches added to my community 🫶

Looking forward to working on all the tips (maybe 🤔) 😂 and see you all again soon - thanks for the goody bag 👊

And thanks for for the invite too.

A little milestone hit for me this morning. 150 subs on YouTube 🎥 For those of you who have subscribed and supported me,...
03/11/2025

A little milestone hit for me this morning.

150 subs on YouTube 🎥

For those of you who have subscribed and supported me, thank you 🙏

YouTube

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Mile End Business Park
Oswestry
SY11 4JF

Telephone

447792620995

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