NH Personal Training

18/01/2026

Think you’ve got no motivation to workout? Have you ever considered this might be it instead?

You Don’t Need More Motivation — You Need Better Direction

If you’re going to the gym but don’t feel like you’re getting anywhere, it might not be a motivation problem.It might be a direction problem.Random workouts ...

13/01/2026

I put a video out about decision fatigue and why it quietly ruins most workout plans.

Not because women are lazy.
Because they are overloaded.

If your training keeps falling apart, this might explain why.

Decision Fatigue Is Ruining Your Workouts (Here’s How I Help)

Do you ever get to the point where you just don’t want to make another decision?Decision fatigue is one of the biggest reasons busy women struggle to stay co...

10/11/2025

Massive shoutout to .by.clay for delivering a brilliant workshop on Saturday.

Went in with a focus on technique, no intention of adding weights. Came away with great coaching tips, advice, a good workout even though I stayed light and some great coaches added to my community 🫶

Looking forward to working on all the tips (maybe 🤔) 😂 and see you all again soon - thanks for the goody bag 👊

And thanks for for the invite too.

03/11/2025

A little milestone hit for me this morning.

150 subs on YouTube 🎥

For those of you who have subscribed and supported me, thank you 🙏

YouTube

31/10/2025

🎃 What a week, filled with fun and in a totally new way now I have a toddler 👻

Pumpkin picking with 🤗

Carving for the first time 🔪 don’t think I did too bad 🥴

Making some yummy pumpkin pancakes for me and Ember 🥞 and some pumpkin soup, which turned out way to thin so I added red lentils and sweet potato and it turned out yummy 🤣

Happy Halloween everyone 👻

🎃👻

09/10/2025

From Nervous to Confident: Client Testimonial | Building Strength After Injury

When Jennifer first started training with me, she felt nervous, unsure if working with a professional athlete would be intimidating or too much. But through...

04/10/2025

Starting always feels harder than it really is. 💭
The first step feels heavy, awkward, even scary… but confidence builds fast once you begin.

Start with easy movements.
Start with light weight.
You’ll be amazed at how fast you’ll want to do more 💪

👉 That’s why I created my Lift With Intention Newsletter — weekly tips, straight-talking insights, and answers to your questions so you can finally start (and stick with) lifting without the overwhelm.

✨ Save this post for the days you don’t feel ready.
🔗 Sign up via the link in my bio — let’s build your confidence together.

⸻

26/09/2025

Deadlifts aren’t bad for your back — bad form is. 🙅‍♀️

Deadlifts are one of the most powerful lifts you can do:
✅ Build strength that actually carries over into everyday life (think shopping bags + moving furniture)
✅ Fire up your confidence with every rep
✅ Strengthen your back instead of wrecking it

The truth?
If deadlifts are hurting your back, it’s not the lift — it’s the way you’re doing them.

👉 Want to bust more myths like this?
Grab my free guide → “Forget Average: 5 Lifting Myths Keeping You Weak & Stuck” (link in bio).

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19/09/2025

No time to train? You’re not alone. Most of my clients are busy women juggling all the things — and long gym sessions just aren’t realistic.

The good news? You don’t need endless hours to build strength.

Here are 3 time-saving lifting hacks that keep my clients strong, confident, and consistent 👇

✨ Hack 1: Superset smartly
Example → 1 front squat straight into 3 back squats. More impact, same time.

✨ Hack 2: Micro-sessions count
Even 2×20 min a week can deliver results if you stick to the big lifts.

✨ Hack 3: Cut the fancy stuff
Focus on squats, deadlifts, presses + rows → simple works.

⚡ What this gives you:
✔️ Consistency
✔️ Confidence
✔️ No burnout

👉 Strong doesn’t mean hours in the gym. It means training with intention.

Want simple, time-saving workouts that actually fit your life?
Start with my 6-Week Strength Kickstart — comment kickstart and I’ll send you some information

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