NH Personal Training

12/03/2026

YouTube Growth 🎥

08/03/2026

https://youtu.be/PeumSt7qlYk?si=FOm4zbNF9-GUOSpu

Fat Loss or Weight Loss?

If you’re a high-achieving woman, you already have enough on your plate. You don’t need more "willpower" you need a strategy that prioritises fat loss while ...

01/03/2026

Why You Feel Weaker Some Days (Even When You’re Not)

Some days the weight feels heavier… even when you know you’re strong enough.This isn’t a strength problem. It’s a nervous system and mindset response.Emotion...

22/02/2026

How to Start Strength Training When You Feel Overwhelmed or Out of Shape

If you feel overwhelmed, out of shape, or nervous about getting injured in the gym; this video is for you.You don’t lack motivation. You lack a simple, susta...

20/02/2026

3 Reasons Busy Women Should Start Lifting With a Barbell

Most busy women don’t need more workouts.They need training that actually works.Barbell training builds real strength, grows confidence, and gives you the bi...

16/02/2026

January always starts with good intentions.

New routine. Fresh motivation. Big plans.

Then work gets busy again. Life picks up. Energy dips. And workouts quietly slip down the priority list.

Not because you don’t care.
Because you’re juggling everything.

The women who stay consistent long term don’t have perfect months. They just learn how to start again without beating themselves up.

If you’re feeling stuck right now, you’re not behind. You’re just human.

And if you’d like help figuring out a simple plan that actually fits your life, comment START and I’ll send you the link to book a free Strength Clarity Session.

Let’s make this easier, not harder.

16/02/2026

Confidence Takes Reps | Realistic Strength Training for Busy Women

Confidence in the gym doesn’t happen overnight. It comes from showing up, practising, and getting stronger one session at a time.This week’s training vlog in...

13/02/2026

Feeling off track?

These 3 simple habits will help you reset your healthy lifestyle without starting over.

Learn and implement small, realistic changes that fit into your busy schedule, no guilt, no perfection, just balance and strength.

Perfect for women who want to feel confident and strong again 🫶

08/02/2026

Stop Thinking, Start Squatting (Follow Along Session)
https://youtu.be/wD74yGILz1s

Stop making decisions and start moving. This is your "no-brain" back squat session.If you’re a high-achiever who spends all day leading, deciding, and managi...

01/02/2026

Great day at a Clean and Jerk workshop with Matthew Sharky Sims

Learning the Clean & Jerk: Real Training, Real Coaching
https://youtu.be/jF_mvEENKac

This session shows a different side of my training.Most of my videos show lifts I’m confident in.This one shows a lift I’m learning.This was a Clean & Jerk w...

10/11/2025

Massive shoutout to .by.clay for delivering a brilliant workshop on Saturday.

Went in with a focus on technique, no intention of adding weights. Came away with great coaching tips, advice, a good workout even though I stayed light and some great coaches added to my community 🫶

Looking forward to working on all the tips (maybe 🤔) 😂 and see you all again soon - thanks for the goody bag 👊

And thanks for for the invite too.

03/11/2025

A little milestone hit for me this morning.

150 subs on YouTube 🎥

For those of you who have subscribed and supported me, thank you 🙏

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