Katie B Counselling

Katie B Counselling I am a fully trained, qualified and insured counsellor. Face to face counselling offered within Northamptonshire and Cambridgeshire.

On line or telephone counselling offered nationwide. You may be looking for a Counsellor because you have noticed you are feeling anxious, down or depressed. You may have experienced a bereavement which you are struggling to come to terms with or you are facing a dilemma in your personal life and you don't know where to turn. May be you are looking for someone to talk to and be heard without any judgement. If any of this sounds familiar I can help. Talking to someone and being heard can be a very powerful experience and this is something I provide for you. I work with individuals aged 13 years and over on a variety of issues. I am experienced of working with people who have suffered bereavement or a loss as well as with other problems that may be having an impact on your mental health. My aim is to give my clients the choice as to how we work together. I offer face to face, on line or telephone counselling to give you the choice that is best for you. The first step is to make contact with me and I will arrange a telephone appointment with you where you can explore with me the type of help I can provide.

18/03/2026

Comparison is the thief of joy.

I really agree with this quote.

Our comparisons are so often linked to our self worth or confidence or feelings about our life at the moment. The comparisons we are making could tell us a lot which could really help put mental health.

What’s your comparison telling you today?

Ever tried journalling and ended up staring at a blank page?Heard you need to do some self-care but no clue where to sta...
13/03/2026

Ever tried journalling and ended up staring at a blank page?

Heard you need to do some self-care but no clue where to start.

Want to get to know yourself better?

This workshop might be for you.

We will explore creative reflective writing prompts that can help you understand yourself a little better.

No writing experience needed.
No pressure to share.
Just a small relaxed group and 90 minutes of calm space to think and write.

📍 Lutton Village Hall (near Peterborough)
🗓 Saturday 11 April
⏰ 10:30am – 12pm

Message me if you’d like to know more or book a place.

Ever tried journalling and ended up staring at a blank page?Heard you need to do some ‘self-care’ but no clue where to s...
13/03/2026

Ever tried journalling and ended up staring at a blank page?

Heard you need to do some ‘self-care’ but no clue where to start?

Want to get to know yourself better?

This workshop might be for you then.

It will explore creative reflective writing prompts that can help you understand yourself a little better. But in a normal formal way- relaxed and maybe with a bit of laughter!

No writing experience needed.
No pressure to share.
Just a small relaxed group and 90 minutes of calm space to think and write.

📍 Lutton Village Hall (near Peterborough)
🗓 Saturday 11 April
⏰ 10:30am – 12pm

Message me if you’d like to know more or book a place.

Ever tried journalling as a way to unravel that busy brain? Or tried writing stuff down as a different way of understand...
07/03/2026

Ever tried journalling as a way to unravel that busy brain? Or tried writing stuff down as a different way of understanding yourself?

Journalling is an excellent tool to try and help us understand ourselves a little better. But for me personally I found the traditional form of journaling not very helpful. It become a bit repetitive and began to feel like a job I had to do every day.

But there are other ways to do journalling using different reflective prompts that can help us understand what we are thinking and feeling. It’s something you can dip in and out of when you think you might need it the most. No previous writing experience is necessary and no requirement to find the positives in your day.

To help you get started I am really pleased to be running a workshop in Lutton where we will look at these different writing prompts and how they can help. A small group led by me giving you a bit of space and time to give it a go and understand what it might be able to help you with.

If you have given it a go before but find it difficult to have the space/time to do it - this could be the perfect opportunity for you to spend a bit of time on yourself. The best kind of self-care

Message me if you would like more information or if you would like to book head over to

https://linktr.ee/Katiebcounselling - where you will see a workshop booking form.

One of the most useful parts of counselling – both for myself when I had counselling, and now for the clients I work wit...
03/03/2026

One of the most useful parts of counselling – both for myself when I had counselling, and now for the clients I work with – is developing self-awareness.

Understanding more about:• how we feel• why we react the way we do• what impacts our mental health• and what actually helps us cope

This kind of information about ourselves can be incredibly valuable. It’s something we can use to support our mental health not just now, but in the future too.

Because of this, I’m really pleased to be running two small, in-person workshops over the next couple of months, focused on gently building self-awareness in a calm and supportive space.

📝 Reflective Writing for Self-Understanding – Saturday 11 AprilThis 90-minute workshop will introduce some simple, creative ways of using writing to understand yourself better. There’s no pressure to share anything you write – just time and space for personal reflection.

🌿 Understanding Your Anxiety – Saturday 9 MayA psycho-educational workshop exploring what anxiety is, why it shows up, and how understanding it better can help you respond to it differently.

Both workshops are facilitated by a trained and experienced counsellor and are designed to be informative, gentle and accessible.

Spaces are limited.You can book via the link in my bio or feel free to message me if you’d like to find out more.

✨ Exciting news!One of the most useful parts of counselling – both for myself when I had counselling, and now for the cl...
02/03/2026

✨ Exciting news!

One of the most useful parts of counselling – both for myself when I had counselling, and now for the clients I work with – is developing self-awareness.

Understanding more about:• how we feel• why we react the way we do• what impacts our mental health• and what actually helps us cope

This kind of information about ourselves can be incredibly valuable. It’s something we can use to support our mental health not just now, but in the future too.

Because of this, I’m really pleased to be running two small, in-person workshops over the next couple of months, focused on gently building self-awareness in a calm and supportive space.

📝 Reflective Writing for Self-Understanding – Saturday 11 AprilThis 90-minute workshop will introduce some simple, creative ways of using writing to understand yourself better. There’s no pressure to share anything you write – just time and space for personal reflection.

🌿 Understanding Your Anxiety – Saturday 9 MayA psycho-educational workshop exploring what anxiety is, why it shows up, and how understanding it better can help you respond to it differently.

Both workshops are facilitated by a trained and experienced counsellor and are designed to be informative, gentle and accessible.

Spaces are limited.You can book via the link in my bio or feel free to message me if you’d like to find out more.

✨ Exciting news!One of the most useful parts of counselling – both for myself when I had counselling, and now for the cl...
26/02/2026

✨ Exciting news!

One of the most useful parts of counselling – both for myself when I had counselling, and now for the clients I work with – is developing self-awareness.

Understanding more about:
• how we feel
• why we react the way we do
• what impacts our mental health
• and what actually helps us cope

This kind of information about ourselves can be incredibly valuable. It’s something we can use to support our mental health not just now, but in the future too.

Because of this, I’m really pleased to be running two small, in-person workshops over the next couple of months, focused on building self-awareness in a calm and supportive space.

🖊 Reflective Writing for Self-Understanding – Saturday 11 April
This 90-minute workshop will introduce some simple, creative ways of using writing to understand yourself better – no pressure to share anything, just time and space for personal reflection. This is not a session about journaling but instead using different exercises to help.

🌿 Understanding Your Anxiety – Saturday 9 May
A psycho-educational workshop exploring what anxiety is, why it shows up, and how understanding it better can help you respond to it differently.

Both workshops are facilitated by a trained and experienced counsellor (that’s me!) and are designed to be informative, gentle and accessible.

Spaces are limited – you can book via the link in my bio or feel free to message me if you’d like to find out more.

One of the main reasons counselling and therapy is successful is because of the relationship you build with the therapis...
25/02/2026

One of the main reasons counselling and therapy is successful is because of the relationship you build with the therapist/counsellor. It’s really important.

I remember when I was looking for a counsellor and was struggling with my own anxiety - that relationship as the biggest element for me. I couldn’t be telling all my thoughts to someone I didn’t like.

There’s a lot of choice out there for counsellors. So if the first, second and third don’t fit - don’t give up. You’ll find your person. It just takes time.

24/02/2026

These are my signs of when I am struggling. There’s always a pattern to it. That’s why self awareness is so important because it helps us too understand the pattern.

Check out my post on my grid for some examples of when you might be struggling.

Tell me below some of your signs

My Yorkshire’s turn out differently each time because I know I don’t do them perfectly. I don’t follow the rules but tha...
22/02/2026

My Yorkshire’s turn out differently each time because I know I don’t do them perfectly. I don’t follow the rules but that’s just how I do it. Sometimes they might be a bit sad in the middle (my favourite type) or maybe a bit burnt (because I forget about them!).

Life is a lot like that. We often worry there is a perfect way to do things and that we are doing it wrong. But you know what your way might look different but that’s ok. It’s your process so trust it.

Today I feel pleased with my Yorkies - next week it will probably be completely different & that’s ok.

So that was confusing!Here are the accounts… therapy .therapy Plus this is my cousin who just started a new busin...
17/02/2026

So that was confusing!

Here are the accounts…
therapy .therapy

Plus this is my cousin who just started a new business who can help with your digital marketing and brand etc

Have a great day everyone xx

Address

Oundle

Telephone

+447753862817

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