Blue Fern Therapy

12/06/2025

Often clients come to me feeling like they’re “too much”, and actually they’ve just never learned how to ask for what they need. They haven’t learned to recognise what they need. If this sounds like you, feel free to get in touch.

20/04/2025

Thank you for this little psycho education. If you struggle with anxiety, try these ideas. It’s !

24/03/2025

If you struggle with overthinking, racing thoughts and loud mind, here's some simple and effective ways to help quiet them down.

If you struggle with overthinking, racing thoughts and loud mind, here's some simple and effective ways to help quiet them down.

24/03/2025

We love this by .leahkatz we are all human, and we experience human emotions.

14/03/2025

Yes to this from .mommy.psychologist . Burnout can look different from one person to the next. Can you recognise how it looks in you? Recognising how it shows up, might help in recognising early warning signs.

23/10/2024

Self-harm can show up in many different ways. Here are just a few. Do you find that you punish yourself in some way? Do you speak negatively to yourself, or isolate yourself from those you love as a way of self-punishment? Perhaps these are ways to cope, or keep some form control. You don’t need to struggle alone.

21/06/2024

If healthy relationships were never modelled to us, how can we understand how to build any of our own? Do you struggle with relationships?

20/05/2024

It can be easy not to acknowledge the impact some of these have on us. Especially if we are used to suppressing our emotions, or ignoring our needs. Thank you for bringing this to our attention 🙏🏼

14/05/2024

Negative thoughts are a way of protecting us. Those thoughts can keep us safe from the unknown, but are they always helpful? Does this resonate with you? You can explore this and more with a qualified therapist. Thank you for sharing this. 🙏🏼

13/05/2024

We love this post by

Trauma responses may look like people pleasing. It can be really usual to remind ourselves that we are not responsible for other people’s emotions.

08/05/2024

Sometimes our responses to repeated and complex trauma, can manifest into different behaviours. Do you see yourself here?

23/04/2024

Counselling offers a safe, confidential space, free of judgement.
Visit www.blueferntherapy.com to find out more about what to expect in counselling.
We have self-help information available, and qualified counsellors with a space for you. We offer online and telephone sessions, as well as in person spaces.