Blue Lotus Holistic Therapies

Blue Lotus Holistic Therapies Focused on improving physical, emotional and spiritual well-being, using massage and Reiki to promote balance, healing and relaxation.

Treatments to de-stress and relax the body, mind and soul.

Happy New Year! 💙 Don't forget to look after yourself in January, possibly the most important time to consciously do so....
07/01/2026

Happy New Year! 💙 Don't forget to look after yourself in January, possibly the most important time to consciously do so. Did you know that in the earliest calendar created by the Romans, they didn't bother to name the months January or February because it was too dark and cold to do anything. Instead, this period was just known as the waiting for Spring. Don't spend the start of 2026 waiting for Spring, use this time to reset your mental, relax after the busyness of December and take some time for peace 🪷

🌲 Smells profoundly impact mental health by triggering strong, emotional memories and influencing mood, with pleasant sc...
20/12/2025

🌲 Smells profoundly impact mental health by triggering strong, emotional memories and influencing mood, with pleasant scents (like nature's aromas or essential oils) promoting relaxation and joy. The olfactory system has direct connections to the brain's memory and emotion centers, making scent a powerful tool for well-being.

Gingerbread is actually very good for your body. It is full of antioxidants and anti-inflamitories, so cure that cold an...
19/12/2025

Gingerbread is actually very good for your body. It is full of antioxidants and anti-inflamitories, so cure that cold and eat a gingerbread house. Happy Christmas 🩵

The treatment room is feeling especially cosy at the moment 🎄
18/12/2025

The treatment room is feeling especially cosy at the moment 🎄

Did you know that you're more prone to muscle injury during the colder months? When the temperature drops, our blood ves...
26/11/2025

Did you know that you're more prone to muscle injury during the colder months? When the temperature drops, our blood vessels and nerves constrict to decrease blood flow, allowing us to keep our organs warm. This means that our joints can become painful during the festive season, so make sure you're looking after yourself, maybe do some stretching, and be careful getting the decorations out of the loft!

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23/11/2025

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Taking time for yourself needs to be a priority, rather than a luxury. Make sure you are making time to relax and focus ...
24/09/2025

Taking time for yourself needs to be a priority, rather than a luxury. Make sure you are making time to relax and focus on your mental health.

Benefits of Indian Head Massage:Physical Benefits* Relieves headaches and migraines* Improves hair health by increasing ...
22/09/2025

Benefits of Indian Head Massage:

Physical Benefits
* Relieves headaches and migraines
* Improves hair health by increasing blood flow
* Enhances circulation
* Aids in detoxification by stimulating lymphatic drainage
* Reduces muscle stiffness and joint pain
* Soothes Eye Strain and Sinus Pressure

Mental & Emotional Benefits
* Reduces Stress and Anxiety: Massaging the head can increase oxygen supply to the brain, helping to calm the mind, relieve symptoms of anxiety and depression, and promote a deep sense of well-being.
* Promotes Better Sleep
* Boosts Mental Clarity and Memory: The massage helps to quiet busy thoughts, slow down the mind, and improve short-term memory, acting like a "reset button" for an overloaded brain.
* Renews Energy Levels: According to Ayurvedic principles, the massage helps to balance the body's energy systems, releasing blockages and renewing a sense of vitality.

The benefits of Usui Reiki: Physical Benefits* Supports the body's natural healing* Cleanses the body of toxins* Relieve...
20/09/2025

The benefits of Usui Reiki:

Physical Benefits
* Supports the body's natural healing
* Cleanses the body of toxins
* Relieves pain

Practical Benefits
* Non-invasive and gentle technique of physical therapy
* Promotes self-awareness and personal development
* Suitable for various conditions and can be used alongside traditional medical treatments

Mental & Emotional Benefits
* Promotes relaxation and reduces stress
* Balances emotions
* Increases inner harmony

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Overton
Overton

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