08/12/2020
Tomorrow is the last opportunity in 2020 for a weekly mindfulness check-in with the calming guidance of Sally - together you'll explore a series of short mindfulness practices including mindful movement, body scan meditation, breathing space and compassion meditations. There will also be space for silence, questions, and tips on bringing more mindfulness into your daily life. Beginners welcome - all you'll need is a chair, bed or cushion to sit on.
Details for accessing the classes will be sent in your confirmation email once your ticket has been booked.
£5 for general admittance
£3 for concessions
https://www.eventbrite.co.uk/e/122855063803
Details for accessing the classes will be sent in your confirmation email once your ticket has been booked.
Bio:
Sally Harris is an accredited Mindfulness teacher who is passionate about helping people to feel healthier, happier and more resilient. Sally completed her Mindfulness teacher training in 2017 with Breathworks, specialising in Mindfulness-Based Pain Management and Mindfulness for Stress. She has delivered workshops and courses in a variety of settings, including workplaces, colleges and local charities. Sally has also trained as a Natural Mindfulness Guide and is a listed teacher with the UK Mindfulness Network.
https://mindfulnessinoxford.com/
