Gabs Brown Wellbeing

Gabs Brown Wellbeing Wellbeing coach & communications consultant. I help people and brands thrive by returning to what’s simple and true.

I guide brands and individuals to engage with wellbeing in a way that is heartfelt, practical, and transformative.

26/01/2026

The natural pauses in our day, when we would normally give our minds a moment to wander and wonder, have gone, so we have to proactively seek them out (don’t reach for the phone!). Even when we believe we are taking a break (sitting and having a little scroll), we are stimulating our minds and not giving our brain a precious few seconds to process and settle…the result? We feel stressed and burnt out, even when we haven’t “done” that much…

Tree pose.
23/01/2026

Tree pose.

23/01/2026

I look awful.

***en

20/01/2026

We tend to overestimate our mind’s ability to resolve problems and underestimate the body’s capacity to process the resulting feelings from those problems.

There is a reason people seek out experiences and practices that encourage their attention to switch from the thinking mind to the felt sense (literally, the physical feelings in our body).

It enables us to process difficult things and feel we have reached resolution - regardless of thought, regardless of external conditions changing.

15/01/2026

Do you need to blame yourself? Or others?

Maybe there is no reason to feel guilt or blame, but every reason to feel sad.

Day 7/7 in my series on navigating separation and divorce this January. Link in bio to connect with me and receive some further free support.

14/01/2026

You don’t always get what you want but sometimes you get what you steal.

13/01/2026

No idea. It’s a minefield. Just don’t obsess over it.

Day 6/7 of my anchor points for anyone going through a separation or divorce. Today’s was different - I just want to stand next to you and acknowledge there is no magic formula here.

13/01/2026

Don’t see the point personally.





12/01/2026

Regret, guilt, looking back, hesitation…the end of a relationship can really get you questioning your choices and wondering if you should have done things differently.

Truth is, you’re never going to know for sure which path was the “right one” - indeed, there is no “right” or “wrong” when it comes to choosing a path in life. You can only make a best guess. And you will never know how things will have been had you made a different choice.

This is video 5/7 of my 7 days of anchor points to help you separate more steadily this January.

Link in bio for a free handpicked wellbeing practice to help you navigate the rocky waters of relationship endings.

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