Lunar Holistic Treatments

25/07/2025

Yesterday when i was writing about international self-care day, i had some spare time and decided do something for myself

A float session at Madeira Wellness

If you’ve never tried floating before, it’s like pressing the reset button for your mind and body. You float effortlessly in a pod filled with warm, Epsom salt-infused water — free from noise, gravity, and distractions.

It’s pure stillness.
Pure peace.

Benefits of float therapy include:
💫Deep relaxation + reduced stress
💫Improved mental clarity
💫Better sleep
💫Muscle recovery + pain relief
💫A reset for the whole nervous system

Sometimes, healing happens in the quietest spaces. Yesterday reminded me how powerful it is to just be — no doing, no fixing, just floating.

Highly recommend it if you’re craving calm! 🤍

FloatTherapy

24/07/2025

🌿 Today is International Self-Care Day – July 24th, 2025 🌿
This is your gentle reminder to slow down, breathe deeply, and nourish your whole self — body, mind, and spirit.

Self-care looks different for everyone: a moment of stillness, a healing touch, a mindful walk, or a session of reflexology or Reiki to rebalance your energy.

Whatever it means to you, honor it.
Because self-care isn’t selfish — it’s essential.

Treat yourself with the same love you so freely give to others.

20/07/2025

When I received this wonderful review from a client, this morning it made me think how important reflexology is for our minds

How Reflexology Calms the Mind & Heals the Body

Did you know reflexology isn’t just for the feet—it’s a powerful healing tool for both the mind and body?

By gently stimulating specific reflex points, reflexology activates the body’s relaxation response, helping to:

For the Mind:
✨ Quiet racing thoughts
✨ Release emotional tension
✨ Balance mood & energy
✨ Support deeper, more restful sleep
✨ Gently process stored trauma and reduce stress overload

For the Body:
🌿 Improve circulation
🌿 Boost the immune system
🌿 Ease muscle tension & pain
🌿 Support digestion & hormonal balance
🌿 Encourage natural detox and lymphatic flow

When the body relaxes, the mind follows—and healing can happen on all levels.

If this resonates with you , give you mind and body the treatment it needs

13/07/2025

On this calm Sunday evening, I’m gently settling back into work mode—carrying the ease of the holiday with me and looking forward to treating my clients with Reflexology, Reiki, and Indian head massage.

Each treatment offers something unique

🦶 Reflexology helps rebalance the body through the feet.

💫Reiki supports emotional and energetic healing.

💆‍♀️Indian head massage melts away tension from the scalp, neck, and shoulders.

I’m ready to welcome everyone back with calm focus and renewed care.

04/07/2025

Hey lovely people!

I’m taking a little break
Its time to rest, reset, and recharge
It’s so good for the body and mind to pause and take care of ourselves.

I will get back to you regarding any bookings or questions once I’m home. Thanks for your patience and understanding www.lunarholistictreatments.co.uk

01/07/2025

🌞 July Wellness Vibes 🌿

July is the heart of summer—a time for warmth, energy, and expansion.
As nature thrives, so can you!
Take time to recharge your mind, body, and spirit.

This month at Lunar Holistic Treatments:

🌸 Relax with a cooling Indian Head Massage

🌿 Ground your energy through Reflexology

💫 Realign and restore with Reiki Healing

Let the sun lift your spirits and holistic care bring you balance. Your well-being deserves this.

Also watch this space for a new treatment coming soon.

06/06/2025

Gift vouchers are a great way to treat someone special (or yourself!) to some well-deserved healing with a Lunar Holistic Treatments voucher – because everyone deserves a moment of calm.

23/05/2025

Weekend Reset
Take a deep breath—
It’s your time to recharge, reflect, and reset.

Not everything needs to be planned, productive, or perfect.

This is your permission to slow down—
To wake up gently, to sip something warm without checking your phone,
To step outside and notice nature

Let rest be enough.
Let quiet be nourishing.

You don’t have to earn your peace—it’s already yours.

Whether you spend it with loved ones, in nature, or simply wrapped in a blanket.

Happy Bank holiday Weekend ❤️ ❤️❤️

23/02/2025

Its the last week of February and is a time to reflect on the past month and prepare for the next.

It’s a chance to finish tasks, set new goals, and appreciate the progress made so far.

With spring approaching, there’s a feeling of change and new beginnings.

Whether it’s a busy week or a quiet one, it’s an opportunity to make the most of the days ahead and step into March with a positive mindset.

18/02/2025

Mindfulness is the practice of our minds being fully present, knowing and acknowledging what is happening to us internally and externally.
It involves focusing on your thoughts, emotions, and surroundings with openness and acceptance.

How mindfulness can help our body and mind

* Reduced stress and anxiety – By staying present, you avoid overthinking the past or worrying about the future.
* Improved focus and concentration – Training your mind to stay in the moment enhances cognitive abilities.
* Better emotional regulation – Mindfulness helps you respond rather than react to situations.
* Increased self-awareness – You develop a deeper understanding of your thoughts and behaviours.

Some great ways to practice mindfulness
* Meditation
* Body scans
* Mindful eating
* Breathing exercises

04/02/2025

Holistic Wellbeing

All my treatments, reflexology, reiki and Indian head massage are holistic treatments focusing on healing the whole person—body, mind, and spirit, more than a specific condition or illness

Some key benefits include:

Stress Reduction:
Holistic therapies like meditation, massage, and reflexology reduce stress and promote relaxation.

Improves Mental Clarity: Techniques such as reflexology, reiki or mindfulness may enhance focus, reduce anxiety, and promote emotional balance.

Pain Relief:
massage, and reflexology can help alleviate chronic pain by addressing the root causes rather than just the symptoms.

Better Sleep:
All Holistic treatments often improve sleep patterns through relaxation techniques, which can help those suffering from insomnia or poor sleep quality.

Increased Energy:
Reflexology and reiki can promote better circulation, reduce tension, and help boost overall vitality.

Enhanced Emotional Well-being: Practices like reiki energy healing, balancing emotions through reflexology can help people process emotions and release trauma.

Improved Immune System: By promoting balance in the body, reflexology lymphatic drainage may support the immune system and overall health.

Lunar Holistic Treatments HeadingtonOxfordOX3 7EW Our Services Reflexology A non-invasive complementary health treatment affecting the whole body by working the reflexes in the feet. The reflexes in your feet correlate with the organs and systems within the body, working these, will in turn stimulat...

01/02/2025

February may be the shortest month, but it’s packed with so much to celebrate! For those with birthdays this month (me😊) and with February always feeling like the last stretch of winter, this feels like the perfect time to pause, recharge and reset, which for me is a great excuse for some time away.

With springs feeling like its just round the corner, its time to make the most of the last few weeks of hibernation before the new season is here