Alive

07/10/2024

05/08/2023

06/11/2021

What is Your Unique Life Force?
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As in so many things, awareness is the first step. So, allow yourself to get in touch with that part of you that knows, and reflect with me:
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• Which of your past experiences deeply moved you towards feeling fully alive and being filled with joy?
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• When are you at your best?
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• When are you at your happiest?
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• When do you feel strong and powerful?
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• For you, what is worth living for?
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It helps enormously to engage in this discovery process with a coach who is fascinated by your journey, someone who can feel and mirror back to you the beauty of your unfolding life story. If you'd like my help, I would love to guide you through this exciting process.
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29/10/2021

How do you deal with your "negative" emotions? Do you tend to avoid them? Try to overcome or to control them?
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What is a "negative" emotion you are struggling with today?
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Here are a few tips to help you deal with it in a helpful way:
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Expand your emotional awareness. Emotions function like your immune system - they send you messages, warnings and calls to action.
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Treat emotions as your friends. You can learn from them about what needs to be taken care of, what needs your attention.
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Remember that "negative" emotions can serve as a 'call to awaken' or a 'call to return' to your Hero's Journey - they are pointers that can help you keep to your values.
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Think about it this way. What is a topic that triggers a strong emotion every time you hear or read about it? Next time that happens become curious. Ask yourself: what does this emotion tell me about myself? About what is important to me? About my values and goals?
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15/10/2021

Have you recently felt stuck in a particular area, a project, or a relationship? Maybe you feel like
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• You can't see your way forward
• You're out of ideas for how to get through this
• Either way feels like a wrong way
• The advice does not help
• It feels like you don't have enough resources to move forward
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What is an impasse in your life right now?
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Though it does not feel amazing, this place can bring amazing things into your life.
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You might wonder — what can possibly be amazing about this? Yet, unexpectedly, these places of being stuck are precisely the signs that you are about to break through.
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Here's the good news: impasse means that you're about to create a new response to your life's challenges, a new way of being. This brings even better news: you're on the verge of breaking through to an entirely new level right now. It might be just a few steps ahead in the right direction. http://alivecoaching.co.uk/
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04/06/2021

Feel so privileged to have helped this man to bring change to a long-standing relationship issue!