Jayne Connors - Equine Osteopath & Sports Massage

Jayne Connors  - Equine Osteopath & Sports Massage Sports Massage Therapist (human & equine), equine osteopath and WINBACK therapist covering Oxfordshire, Buckinghamshire and Berkshire

Every horse places physical demands on their body — whether they compete regularly, enjoy hacking, or are in light schoo...
19/12/2025

Every horse places physical demands on their body — whether they compete regularly, enjoy hacking, or are in light schooling.

Equine osteopathy and sports massage help support:
- Comfortable, fluid movement
- Balanced muscle development
- Recovery from training and day-to-day wear
- Early identification of restriction or imbalance

It’s not just about treating problems — it’s about supporting your horse’s body so they can move comfortably and confidently in their work.

If you’ve noticed changes in your horse’s movement, posture, or behaviour, it may be time for a check-in.

📍 Covering Oxfordshire, Buckinghamshire & Berkshire
💬 Message to book or to find out more

As the weather changes, so should the way we prepare our horses for work.Colder temperatures mean muscles and joints tak...
17/12/2025

As the weather changes, so should the way we prepare our horses for work.

Colder temperatures mean muscles and joints take longer to reach optimal working temperature. A rushed warm-up can increase stiffness and raise the risk of strain.

A good seasonal warm-up should include:
- Plenty of active walk to stimulate circulation
- Gradual transitions before asking for more effort
- Time to allow the back and hindquarters to loosen

If your horse consistently feels tight at the start of work, it may indicate underlying tension that needs addressing.

👐 Osteopathy and sports massage can support your horse through seasonal changes by improving flexibility, circulation, and ease of movement.

Supporting Recovery, Comfort & Performance in Horses!I’m currently trialling the Hofmag K8 and, as part of this, I’m off...
15/12/2025

Supporting Recovery, Comfort & Performance in Horses!

I’m currently trialling the Hofmag K8 and, as part of this, I’m offering a limited number of discounted sessions for horses over the next couple of weeks.

The Hofmag K8 is a non-invasive therapy grounded in scientific research. It works by penetrating deep into the tissues, supporting the body’s natural healing and recovery processes at a cellular level.

This treatment can be beneficial for horses who are:
- In regular work or training
- Recovering from injury or strain
- Managing stiffness or muscular tension
- Needing support as part of ongoing maintenance

Potential benefits include:
• Supporting identification of underlying areas of restriction
• Reducing muscular tension and discomfort
• Accelerating recovery and tissue repair
• Improving flexibility and range of motion
• Supporting overall performance and wellbeing

There’s no downtime, meaning it can be used as part of a warm-up or followed by ridden work if appropriate.

✔ FEI permitted
✔ Widely used in rehabilitation and recovery programmes

💷 £50 per session
📅 Limited availability during the trial period

If you’d like to find out whether this could support your horse, please message directly to book or to discuss suitability.

📍 Covering Oxfordshire, Buckinghamshire & Berkshire

As the weekend approaches, many of us are planning our best rides—maybe a competition, a challenging hack, or an intense...
12/12/2025

As the weekend approaches, many of us are planning our best rides—maybe a competition, a challenging hack, or an intense schooling session. But how is your horse truly feeling after a full week of work?

Musculoskeletal tension doesn't vanish overnight. A horse often carries the stiffness from a Monday lesson, the tightness from uneven ground, or the strain from a busy week of schooling into the next few days. This accumulated tension significantly impacts their weekend performance and risk of injury.

💡 Why Friday/Saturday Bodywork is Prime Timing:

Optimal Reset: Targeted Sports Massage and Osteopathic adjustments release that accumulated fatigue, ensuring muscles are pliable and joints are free for maximum mobility when you ride.

Performance Prep: Sending your horse into their main weekend activity feeling loose, balanced, and comfortable sets you up for a successful, harmonious ride.

Book your weekend performance and maintenance slot now!

Serving Oxfordshire, Berkshire, and Buckinghamshire.

The Core Connection: Your Stability is Your Horse's ComfortWith winter schooling fully underway, every subtle weakness o...
10/12/2025

The Core Connection: Your Stability is Your Horse's Comfort

With winter schooling fully underway, every subtle weakness or stiffness in the rider is amplified. When you ask your horse for collection or lateral work, do they resist or feel stiff? The issue might be a lack of rider core engagement.

A rider with an unstable core is an unstable partner.

When the rider lacks central stability, the horse tries to stabilise them using its own neck and back muscles. This leads to:

Hollowing: The horse resists engaging its back to compensate for the weight shift above.

Uneven Contact: Side-to-side instability causes the horse to lean on the bit or take uneven contact.

My Dual Solution:

For You (Human Sports Massage): I target core stabiliser muscles that are weak or inhibited, and release hip and back tension that prevents proper engagement.

For Your Horse (Equine Bodywork): I address the back pain and compensatory muscle patterns caused by carrying an unstable load.

Fixing the rider often solves the horse’s recurring problem.

The Foundation: Why Hoof Balance Directly Impacts Back PainFor an equine osteopath, the hoof is the first diagnostic too...
08/12/2025

The Foundation: Why Hoof Balance Directly Impacts Back Pain

For an equine osteopath, the hoof is the first diagnostic tool. Any subtle imbalance in the hoof—a slight long toe, a medial/lateral imbalance, or a persistent contraction—sends compensatory forces up the limb and straight into the spine.

The Chain Reaction:

Imbalance: A slight deviation in the hoof causes uneven loading on the joints (coffin, pastern, fetlock).

Compensation: The horse shifts its weight, subtly changing the way it loads its hip and pelvis.

Restriction: This altered movement causes protective tension and restriction in the pelvis, sacroiliac joint, and lumbar spine.

This is why my work as an Equine Osteopath often involves assessing your horse’s feet and discussing the shoeing/trimming cycle. We must treat the body, but also remove the cause of the restriction.

I work closely with farriers and barefoot trimmers to ensure we're treating the whole picture—from the ground up.

For a horse to successfully push off the ground and generate the lift needed to clear a fence, they rely heavily on a co...
05/12/2025

For a horse to successfully push off the ground and generate the lift needed to clear a fence, they rely heavily on a complex chain of muscles responsible for powerful hindlimb extension. This is your horses true 'engine.'

The Big Players in Propulsive Power:
- Gluteals (Gluteus Medius & Superficial): These massive muscles on the hindquarters are the primary drivers of hindlimb extension and upward thrust. They initiate the powerful "push."

- Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus): Working with the gluteals, these muscles extend the hip and flex the stifle, providing massive forward and upward momentum.

- Quads (Quadriceps Femoris): Crucial for stabilising the stifle and providing explosive power for the final push-off.

- Back Muscles (Longissimus Dorsi): These work dynamically to lift and stabilise the back, allowing the power generated by the hindquarters to transmit efficiently forward and up.

When these powerful muscles are tight, sore, or restricted, the push-off phase becomes compromised, leading to noticeable performance drops:

- Loss of Scope & Height: Tight muscles cannot fully contract or extend, reducing the explosive power needed for adequate lift and push. The horse may jump flat or 'chip in.'

- Asymmetry & Run-Outs: Soreness in one side (e.g., a tight Gluteal) forces the horse to compensate, leading to uneven take-offs, drifting, or resistance/run-outs on a specific rein.

- Hollowing & Back Pain: If the Gluteals and Hamstrings are restricted, the horse often hollows its back mid-jump to escape the pain of extension, placing undue stress on the spine.

- Reduced Confidence: Repeated discomfort during the push-off can erode the horse's confidence and willingness to commit to the fence.

As an Equine Osteopath and Sports Massage Therapist, my treatments specifically target these power muscles—releasing adhesion, restoring elasticity, and ensuring the spine is free to transmit the necessary power.

📍 Serving Oxfordshire, Berkshire, and Buckinghamshire.

🦴 The Early Warning Signs: Identifying Osteoarthritis Risk Before It's Too LateWe often associate Osteoarthritis (OA) wi...
03/12/2025

🦴 The Early Warning Signs: Identifying Osteoarthritis Risk Before It's Too Late

We often associate Osteoarthritis (OA) with severe lameness, but the disease starts long before that—usually with subtle, almost imperceptible signs of joint irritation and restriction.

As both an Equine Osteopath and Sports Massage Therapist, my work is focused on intervening during these critical early stages to preserve joint health and slow progression.

🔍 3 Early Musculoskeletal Indicators of OA Risk:
- Guarding/Reluctance in Deep Flexion: Your horse might suddenly resist simple stretches, struggle to stand square for the farrier, or show brief, stiff moments after periods of rest. This is often the body guarding an irritated joint.

- Increased Muscle Tension: A joint restriction will cause the surrounding muscles (like the gluteals around the hip) to tighten up to protect the area. We often find this localised hypertonicity.

- Compensatory Movement Patterns: The horse subtly shifts its weight away from the painful joint, placing excess strain on the opposite limb or the back. This compensation is a major red flag that OA may be brewing.

Your Role in Prevention:
While you cannot reverse established OA, early professional bodywork is vital for:

- Restoring Range of Motion: Gentle osteopathic techniques help ensure the joint capsule remains mobile and the synovial fluid circulates optimally.

- Reducing Load: Sports Massage releases the surrounding muscle guarding, lowering the compressive load on the stressed joint surface.

- Regular maintenance allows us to catch these small indicators before they turn into chronic pain and irreversible damage.

If you suspect your horse could benefit from a proactive assessment, send me a message.

When the TMJ is restricted, it can alter head–neck posture and muscular tone throughout the back and even influence hind...
01/12/2025

When the TMJ is restricted, it can alter head–neck posture and muscular tone throughout the back and even influence hind limb coordination.

Research has shown just how significant these links can be:
➡️ Haussler (1999) identified strong neurological connections between the TMJ, upper cervical spine, and postural control centres. Dysfunction in the TMJ or the poll can alter spinal movement patterns and create changes in the way the horse carries themselves.

When the TMJ is restricted, it can influence head–neck position, alter proprioception, and disrupt the smooth movement of the spine.

➡️ Clark et al. (2017) found that increased jaw tension can change muscle activation along the topline — especially through the poll, neck, and thoracic region. This can lead to compensations such as shortened stride, stiffness through the back, and reduced symmetry between left and right.

In simple terms, when the jaw isn’t functioning freely, the rest of the body has to adjust.

Through equine osteopathy and soft tissue work, restoring freedom in the TMJ and surrounding structures can:
✔ Improve poll mobility
✔ Reduce compensatory tension in the neck and back
✔ Enhance straightness, balance, and rhythm
✔ Support better relaxation and contact
✔ Improve overall comfort and performance

It’s a reminder that in the horse’s body, nothing works in isolation — even something as small as the jaw can influence the entire way of going.

If you suspect your horse may have TMJ tension, or you’ve noticed changes in posture, contact, or suppleness, a full musculoskeletal assessment can help identify where the root of the issue really lies.

The Power of a Dual Approach: Osteopathy Meets Sports MassageWhy choose between addressing joint function and muscle com...
28/11/2025

The Power of a Dual Approach: Osteopathy Meets Sports Massage

Why choose between addressing joint function and muscle comfort when you can have both?

As both an Equine Osteopath and Sports Massage Therapist, I provide a complete, integrated treatment that ensures nothing is missed:

Osteopathy: I first address any underlying skeletal and joint restrictions (the framework).

Sports Massage: I then use targeted massage to release the muscular tension that has built up around those restrictions, supporting the correction and promoting comfort.

This approach ensures your horse's entire structure—from their skeletal alignment to their superficial muscles —is working in harmony.

📍Covering Oxfordshire, Berkshire, and Buckinghamshire.

Address

Oxford
OX44

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