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Oxford
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As a mum of 3 myself, I know just how the strains of motherhood can have a major impact on your mental health. After giving birth to our second child I developed post natal depression and PTSD. I lived in a dark world which I didn't talk about until years later. I had developed anxiety and I finally caved in to seeking help when I couldn't cope anymore, I couldn't pretend I was OK, 'I'm just tired' any longer and I broke down. For me this was where my journey started.
I was lucky enough to have a loving family around me, they helped me seek advice and gave me the support I needed. Since then I have had to work hard on my mindset and have done so in a variety of different ways. It's during this journey of working on improving my wellbeing that I first discovered Mindfulness and how great it is. I realised that I'm not the only mum struggling with her thoughts and emotions in motherhood, even though it can often make you feel like your all alone.
Then in the summer of 2018 I discovered I was pregnant again. I was worried about how the strains of becoming a mum to three would effect my mental health. Thankfully this time I was brave enough to seek advice before our son was born, and the wonderful health visiting team was able to recommend a local Mindful Mums group I could attend. I soon realised that practicing mindfulness regularly can not only help my mental health but help me become a better mother and person too. When these classes stopped I tried to find something similar online. A subscription box that was not only full of wonderful products for self care but something that actually worked on your mindset too. My search fell short, so that's when The Mindful Mum Box was born.
I dedcide to create just that, a subscription box which specifically helps mothers become more mindful. A box that includes helpful tools and techniques to improve your mental health as well as hand selected products for a little 'me time', because us mums are important too! Each month will present a new theme and everything inside will be based around that. All this delivered straight to your door.
