Yoga with Katie

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Yoga with Katie

student-centred yoga classes for everyone

I teach in-person yoga and online classes in Oxford.

I also work one-to-one or in small groups, as well as corporate packages. I am currently teaching an online ZOOM gentle vinyasa yoga class once a week for anyone who would like to practice yoga together from wherever they are. I teach regularly at Sunshine Yoga Club, and cover classes for Everybody Studio and Prana Studio in Oxford. If you would like private or smaller group bookings then please do contact me to discuss options.

19/12/2025

✨ Winter Yin — Week 2: Water Element ✨
Saturday 20th December

Link https://momence.com/l/vrhMdeK9

This week we’re diving into the calm, quiet magic of the Water element, the place of deep rest, inner wisdom, and that delicious “ahhhh” feeling.

We’ll be focusing on the Kidney + Bladder meridians, moving slowly through the hips and spine to help release tension and support your winter energy levels. Think long holds, lots of space, lots of breath, and plenty of time to melt.

Expect a cosy, reflective practice with:
💧 yin shapes for hips + spine
💧 gentle fascia + joint work
💧 little pauses of stillness and breath
💧 a sprinkling of seasonal wisdom to weave it all together

Perfect if you’re feeling tired, stretched thin, or just ready to soften as we move deeper into winter.

Wrap up warm, grab a blanket or two, and come settle into the quiet.
✨ See you on the mat ✨

11/12/2025

✨ Winter Yin: A 6-Week Sunday Evening Journey ✨

Starts this Sunday the 14th December
You can join as a drop-in, or each one as we weave through winter

Drop in = £8
All 6 classes = £40
Link to book - https://momence.com/l/R5hlwg91

As the nights draw in and the world slows down, winter invites us to rest, reflect, and replenish.

Join me for a 6-week Yin Yoga series

🌊 Water element & Kidney/Bladder meridians
🌀 Gentle, long-held postures for fascia & joints
🧘‍♀️ Meditation, stillness & seasonal wisdom
🖊 Journal prompts & reflections to carry off the mat

No experience needed—just warm layers, cushions/blankets, and an openness to slow down.

💻 Online · Sundays 7–8:15pm · Dec–Jan

10/12/2025

Hello 👋👋

It's me! I don't often show my face on here. But hello. If you come to classes with me, past or present, you are invited to a little Christmas get together.

Sunday 21st Dec
12 noon - 1 pm
At the Yurt
📍Oxford City Farm

A little marker in the calendar to say thank you for joining classes this year.

There will be:
• Sweet treats
• Mulled something non-alcaholic
• Crafting

Pop me a mesaage if you would like to join, or find the link in my bio

08/12/2025

Our taster group mentoring session for yoga teachers is tomorrow!
Tuesday 9th Dec - 13:30-14:30

🌱 Free Taster Session

Topic - Why We Teach.Returning to the Heart of It

An open drop-in conversation for yoga teachers

Before we begin our new monthly mentoring series, Branch & Bloom, you’re invited to join this free, one-off session exploring the deeper “why” behind our teaching journeys.

Together we’ll pause, reconnect, and remember what brought us here. The spark, the purpose that keeps us showing up. Expect gentle reflection, shared stories, and real talk connection with fellow teachers.

💻 Online | Free to attend | 60 mins

What to expect:
🌿 Grounding meditation + journaling prompts
✏️ Peer sharing in a supportive circle
💬 Group discussion: How do we stay connected to purpose in a busy teaching world?

No prep, no pressure. just space to breathe, share, and be in community.

07/12/2025

This Monday eveing I invite you to rest together.

Pop me a message if you would like to join.

𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗥𝗲𝘀𝘁 𝗖𝗹𝘂𝗯
60m Online (via Zoom) class

𝗗𝗮𝘁𝗲:
Monday 8th December

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗥𝗲𝘀𝘁 𝗖𝗹𝘂𝗯
It can be hard to carve out time for rest in our busy lives, and even when we do, maybe there are a million things that pop up. I find that resting with other people helps me to clear that time in my calendar and give myself permission to rest. This is my intention for Gentle Movement & Rest Club. We will have a different focus each time, but all around, inviting a type of rest into the hour we spend together.

I will guide us through gentle movement and restorative yoga, with a focus on easing the body, and inviting rest. There will be some pranayama and mediation too.

We all join from home, set up a nest get cosy!

𝐂𝐨𝐬𝐭:
I have set the cost at a sliding scale from £5-12. The class being online allows me to keep my costs low, so I can offer this at a lower price and hopefully make it a bit more accessible (wha the cost of everything and especially yoga can be so high). If you need a free spot, please reach out, no questions asked.

Please reach out to me if you would like to ask any questions ahead of the class

02/12/2025

December holds its own quiet kind of magic. It teaches us to draw inward and gather strength. Little offerings of nature still remain, jewels to be found in hedgerows and scattered on woodland floors. The evenings begin their long journey toward light and winter takes gentle exhale before the sun returns.

How do you greet December this year?

18/11/2025

Regular Public Classes

A list of regular classes I teach. I can also be found at various university departments and colleges, or pop me a message for 121 available times

Monday
07:00-08:30 Self practice space AT

10:30-11:30 The Quiet Hour (Meditation, Pranayama & Rest) AT (& online)

18:00-19:00 Gentle Vinyasa Yoga at the Yurt (At )

𝗧𝘂𝗲𝘀𝗱𝗮𝘆

12:30-13:15 Flow 45 an Online Vinyasa class

18:00-19:00 Vinyasa AT (Cowley)
In-studio only

19:15-20:15 Flow to Restore AT (Cowley)

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆

10:00-11:00 Hatha At (& online)

15:00-16:00 Oxfordshire Mind Yoga
At

18:00-19:00 Vinyasa Yoga at the Yurt (At )

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆

07:30-08:30 Vinyasa At Every Body Studio (& online)

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆

09:30-10:45 Vinyasa AT (& online)

16/11/2025

A memory of a magical place & how trust and ritual still sits with me in my heart.

While in Rishikesh, almost a year ago, I stayed a week in an Ashram where we sat alongside each other in meditation, devotional practices, movement and stillness. We ate together, takimg it in turns to serve each other food. Morning practice was before the break of dawn, tiptoing im the dark down to the practice room or up to the roof along cold floor. At meals I chatted to the other people who were visiting at the same time from all walks of life. And at Kirtan I plucked up the courage to share a chant I had learnt recently making friends with everyone there. It really was a magical place for contemplation, devotion to practice and returning to self. Near the end of the week one of the recent graduate teschers from the course there was heading out onto their next adventure and didnt have time to release their garlend (a gift from their teacher) into the Ganges. They asked if I might take it and release it to the freedom of the river. I did, I took it to the other side of the bridge, where I could get closer to the water and set it free with the chant that I had shared and a personal message to that person for their onward journey.

I felt so honoured to do this for someone. To be a part of their journey. To do this for someone brpught me such warmth and compassion for that person and also for myself.

Maybe its just a moment in time.

Or maybe its a reminder of the little offerings we can do for each other to spread kindness. And how the practice of yoga connects so many people in differnt continets.

I hope this week ahead brings you something warm for your heart.

13/11/2025

Glimmers of joy from life recently 💛💛💛💛💛💛

11/11/2025

✨ Winter Yin: A 6-Week Sunday Evening Journey ✨

Sundays, 7–8:15pm · Dec–Jan (online)
*one Saturday!

As the nights draw in and the world slows down, winter invites us to rest, reflect, and replenish. 🌙

Join me for a 6-week Yin Yoga series

🌊 Water element & Kidney/Bladder meridians
🌀 Gentle, long-held postures for fascia & joints
🧘‍♀️ Meditation, stillness & seasonal wisdom
🖊 Journal prompts & reflections to carry off the mat

No experience needed—just warm layers, cushions/blankets, and an openness to slow down.

💻 Online · Sundays 7–8:15pm · Dec–Jan
✨ Book your spot now and honour winter’s invitation to pause ✨

link for booking https://momence.com/l/oAhM49O1

Address

Oxford

Telephone

+447721773615

Website

https://katiemcneilyoga.org/

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