Yoga with Katie

Yoga with Katie student-centred yoga classes for everyone

I teach in-person yoga and online classes in Oxford.

I also work one-to-one or in small groups, as well as corporate packages. I am currently teaching an online ZOOM gentle vinyasa yoga class once a week for anyone who would like to practice yoga together from wherever they are. I teach regularly at Sunshine Yoga Club, and cover classes for Everybody Studio and Prana Studio in Oxford. If you would like private or smaller group bookings then please do contact me to discuss options.

The gourds have arrived!!So has cold season 🤧I am back on the mat this week, having recovered from a gross cold. Maybe s...
19/10/2025

The gourds have arrived!!

So has cold season 🤧
I am back on the mat this week, having recovered from a gross cold. Maybe see you there!

Mon
07:00-08:30 Self Practicd Space At

12:30-13:30 Yoga at Dpt. Psychiatry Ox Uni

18:00-19:00 Yoga at the Yurt At

Tue
12:30-13:15 Flow 45 - online

18:00-19:00 Vinyasa at Prana Cowley Road

19:15-20:15 Flow to Restore At Prana Cowley Road

Wed
07:30-07:30 Dynamic Vinyasa At

10:00-11:00 Hatha Yoga at

12:15-13:00 Yoga at St. Hilda's College

15:00-16:00 Yoga for at

Thur
07:30-08:30 Vinyasa at

12:30-13:30 Yoga at Ox Population Health. Ox Uni

Fri
Lying down

Sat
09:30-10:45 Vinyasa at

12:15-18:30 YTT assisting the lovely at

Sun
19:30-20:30 Yoga at Nuffield College

𝗪𝗼𝗿𝗸𝘀𝗼𝗽𝗵𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿! There are a few workshops left for 2026 if you would like to join. Workshops offer y...
17/10/2025

𝗪𝗼𝗿𝗸𝘀𝗼𝗽𝗵𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿! 

There are a few workshops left for 2026 if you would like to join. Workshops offer you the opportunity to explore and experience the practice of yoga in diverse formats, with the time and space to immerse yourself.

Connect, Deepen, Rest, Create 

If you would like any more information about any of these workshops, please do pop me a message or comment below and I will get back to you. 

Embodied Rest Workshop
Restorative Yoga & Yoga Nidra
Free eye pillow included
🗓 Saturday 1st November | 🕔 17:00–19:00
📍 Prana Jericho

Fundraiser - Candlelit Hatha Yoga & Herbal Tea Meditation 
All proceeds go to Oxford Care Leavers Cristmas Dinner
  🗓 Saturday 6th December | 🕖 19:00–20:30
📍 Every Body Studio

Winter Solstice Workshop
Yoga flow, Meditation, Nidra, journaling, light ritual
  🗓 Saturday 20th December | 🕑 14:00–16:30
📍 Every Body Studio

Flow with Intentions
Movement & journaling around the move to the New Year
*free ournal included
  🗓 Sunday 28th December | 🕑 14:00–16:00
📍 Prana Jericho

Rest Club NYE Workshop
Movement, restoreatie yoga, journalling
  An online space to close the year with intention and calm.
🗓 Wednesday 31st December | 🕙 10:00–12:00
💻 Online

 

🕯️ Candlelit Hatha Yoga & Herbal Tea Meditation✨ Fundraiser for Oxford Care Leavers Christmas DinnerSaturday, Dec 6, 202...
13/10/2025

🕯️ Candlelit Hatha Yoga & Herbal Tea Meditation

✨ Fundraiser for Oxford Care Leavers Christmas Dinner

Saturday, Dec 6, 2025

7:00–8:30 PM | £15

In person

At EveryBody Studio 

Join James & Katie for a cosy evening of candlelit yoga, and mindful tea meditation — creating space for calm, connection, and giving back this winter. 🌙💛

All profits go to support care leavers spending Christmas alone.

Can’t join in person? 🌍
Book an online spot and join us from home (BYO tea 🍵).

Add a nessage below if you would like me to send you a link

A gentle reminderYou don't need to earn rest!
06/10/2025

A gentle reminder

You don't need to earn rest!

The monthly newsletter is out! 💫 Thoughts about practice💫 Workshops & Events💫 Journal prompts for the month💫 A recorded ...
02/10/2025

The monthly newsletter is out!

💫 Thoughts about practice
💫 Workshops & Events
💫 Journal prompts for the month
💫 A recorded practice
💫 Non-yoga stuff happening in Oxford

Pop me a message if you are not on the list but would like to join 💛

Also how lovely is the evening light at the moment. This picture was taken just before class at the Yurt yesterday. Its that special time of year where we practice while the sun sets!

Hope you have a great Thursday

30/09/2025

How is it the last day of September? This month has gone so quickly and it feels like the seasons changed sp quickly from that summer sun, to much colder days. Here is the last little sequence in our savasana September. Maybe there is time somewhere in your week to lie down and take it slow.

Savasana September

Practicing from Wholeness

✨ You are already enough.
Rest can sometimes be a way of remembering that truth. 

This sequence is about prioritising you: opening the heart, softening the mind, and settling into gratitude.

➡️ Try it and let me know what shifts for you. Or save it for later

Sequence:

🩷Heart Supported Fish Pose – bolster along spine, arms open wide or place them around the front of the pelvis (4–5 mins)
🩷Reclined Bound Angle (Supta Baddha Konasana) – optional blanket over hips for grounding (4–5 mins)
🩷Savasana with Gratitude Scan – (8–10 mins) As you rest, bring to mind three small things you feel grateful for today. Let them settle in your heart space.

Bolster from the wonderful

Last Chance to book the retreat on the 28th of September We will be closing bookings soon so we can adjust our recipies ...
17/09/2025

Last Chance to book the retreat on the 28th of September

We will be closing bookings soon so we can adjust our recipies and start to build our goodie bags ready for you

Want to know what it will be like, here are two reviews from last years retreat

Things from recentlyFlowers at the farmThe smell of chaiReminders to breatheFlowers like sunshineColourful gatesCat cudd...
17/09/2025

Things from recently

Flowers at the farm
The smell of chai
Reminders to breathe
Flowers like sunshine
Colourful gates
Cat cuddles
Tomato glut
Gifts for people
Words
Parsley picking
Slow shapes
Nidra delight
Cucumbers for clients
The sea

12/09/2025

✨ Savasana September Continues

Listening Deeply - Yoga as Presence

🌿 Yoga begins with listening.

Not just listening to your breath, but to the quiet whispers of your body, your heart.

This week’s theme invites us to pause and notice, without needing to change anything.

➡️ Try this 3-pose sequence and tag me if you give it a go.

Sequence:

Seated Forward Fold with Support – bolster on thighs, rest torso (3–4 mins)

Reclined Bound Angle (Supta Baddha Konasana) – bolster under spine, blankets or bolster under knees (5–8 mins)

Savasana with Breath Awareness – optional bolste on belly for grounding (8–10 mins)

Listen to the sound of your own breath. This is the sound of your presence.

Google reviews actually help independant yoga teachers. They mean that people looking for yoga classes can find their cl...
06/09/2025

Google reviews actually help independant yoga teachers. They mean that people looking for yoga classes can find their classes. And it is also really lovely to get feedback in what can sometimes be quite a lonely proffession.

Google reviews actually help independant yoga teachers. They mean that people looking for yoga classes can find their classes. And it is also really lovely to get feedback in what can sometimes be quite a lonely profession.

"Katie is an amazing teacher. Each class she teaches is like a beautiful story, flowing seamlessly but also rich of plot twists and challenging moments, that make you progress in your practice and help you develop self-awareness and attentive movement. She is always very inclusive and welcoming in the way she communicates options, and this makes even the most dynamic classes very accessible and approachable. I couldn’t recommend her classes enough! ❤️"

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Oxford

Telephone

+447721773615

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