03/04/2026
A little glimpse into what retreat days might look like…
When I started imagining Tending the Inner Light, I knew I wanted the days to feel spacious, slow and nourishing, following a softer winter rhythm rather than a busy schedule.
Mornings will begin with a gentle yoga practice in the barn studio, slowly waking the body before gathering for a long, nourishing brunch.
The middle of the day is intentionally open.
Time to walk through the surrounding countryside, read by the fire, journal, rest, or soak in the sauna or wood-fired hot tub overlooking the valley.
As the afternoon light begins to fade, we’ll come together for a quiet pranayama practice, or wintering workshop, creating space to settle the mind and breath.
Evenings will be simple and cosy:
a wholesome vegetarian dinner shared together, followed by restorative yoga and Yoga Nidra to help the body fully unwind.
It’s not about doing more.
It’s about creating the space to do less.
To rest.
To breathe.
To reconnect.
If this kind of winter pause sounds like something you’re craving, Tending the Inner Light is happening:
đź“Ť Abergavenny, Wales
📅 12–15 November 2026
Only 14 spaces available.
Full details and booking is open
