05/08/2025
We have this little class meet online once a month. We don't do anything particularly fancy, but there is this little pocket of protected time for rest practices.
If you fancy joining please comment below and I will send you the link
𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗥𝗲𝘀𝘁 𝗖𝗹𝘂𝗯
60m Online (via Zoom) class
𝗗𝗮𝘁𝗲:
Dates: Mondays all 20:00-21:00
1st Sept - Yin Yoga
13th Oct - Gentle Movement & Restorative Yoga
10th Nov - Yin Yoga
8th Dec - Gentle Movement & Restorative Yoga
Oh hello!
Wednesday 31st December! 10:00am-12:00noon
NYE Special. Rest Club. A longer practice.
Tea, journaling, gentle movement & restorative yoga.
𝗪𝗵𝗮𝘁 𝗜𝘀 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗥𝗲𝘀𝘁 𝗖𝗹𝘂𝗯
It can be hard to carve out time for rest in our busy lives, and even when we do, maybe there are a million things that pop up. I find that resting with other people helps me to clear that time in my calendar and give myself permission to rest. This is my intention for Gentle Movement & Rest Club. We will have a different focus each time, but all around, inviting a type of rest into the hour we spend together.
I will guide us through gentle movement and restorative yoga, with a focus on easing the body, and inviting rest. There will be some pranayama and mediation too.
We all join from home, set up a nest get cosy!
𝐂𝐨𝐬𝐭:
I have set the cost at a sliding scale from £5-12. The class being online allows me to keep my costs low, so I can offer this at a lower price and hopefully make it a bit more accessible (wha the cost of everything and especially yoga can be so high). If you need a free spot, please reach out, no questions asked.
Please reach out to me if you would like to ask any questions ahead of the class