12/12/2025
On the 5th day of Christmas, my body gave to me…
A tiny shift that builds balancing confidence into daily life.
If you’ve ever wobbled your way into a pair of trousers, you’re not the only one!
We often rush through everyday tasks like getting dressed, and when balance feels harder than it used to, we can opt to sit down for speed.
But seeing this as a daily moment to boost your balding skills might just help you to keep trying.
This change in how you stand; starting with a wider base and adding a hip hinge, can make dressing feel calmer, steadier, and far less like a balancing act!
This everyday moment is part of one of the Movement Moments in my book Move Well for Life, that comes with access to accompanying short videos that show ways to explore better balance without turning it into a ‘workout’.
If you’d love to feel more confident in the little movements you do all day, you can pre-order your copy now.
It arrives on 1st January, ready to guide you forward using the Move Well Wheel™ framework and the Everyday Ease Method™.
Small shifts.
Steadier mornings.
Confidence in real life.
📕Comment👇BOOK & you’ll automatically be sent the link to your DMs to find out more.
Wendy 💜
