What are the opening hours?

Tuesday 9:15am - 3pm Wednesday 9:15am - 3:30pm Thursday 9:15am - 3:30pm

Reclaim Movement, Oxford (2026)

A person's ability to move well is the sum of the quality of their entire day's movements, every day - not just in 'exercise' sessions. Natural movement helps you become aware of the quality of your movements all the time. Classes teach you good technique in everything from sitting on and getting up and down from the floor, stepping up and over, lifting correctly and other daily movements. They also introduce other skills you are less likely to practice during your normal day, that reinforce healthy movement patterns like squatting, crawling and balancing and up to jumping & hanging. The benefits are helping protect against injury, strengthening the body in good alignment and healthy movement patterns. It also increases and maintains good mobility which gives you the confidence to move more throughout your day, whatever your age and for the rest of your life - we all want that, don't we?!

06/02/2026

Knees rarely struggle alone.

They’re often speaking up because something else isn’t supporting them anymore; sometimes above, sometimes below.

For a lot of active people, it’s the hips.
Not because they’re weak, but because modern life quietly removes the movements hips rely on to stay adaptable.

So the knees step in. The floor becomes optional. And confidence slowly reshapes itself around avoidance.

Most people tell themselves this is just age, that this is how bodies feel now.

But knee pain isn’t inevitable, habits can make it feel that way. And habits can be changed when you widen the lens.

This is where Happier Hips in 5 Steps is different.

It doesn’t give you another routine to bolt onto an already full week. 
It looks at how you move all day long, between the workouts, inside real life.

How often your hips actually get the movements they need.

And how to weave those movements back in, in ways that fit your body and your real life, not someone else’s. This is what the Happier Hips Method doesaddresses.
No forcing or fixing. Just restoring what’s been quietly missing.
Long before bigger problems show up.

If you’re curious what happens when your hips are supported
in the way you move all day long,

👇Comment HIPS COURSE

& I’ll send you the details.

Wendy 💜

18/01/2026

Let’s create a plan for you to Move Well for life

The way you move in daily life shapes how you move for life.
 Reclaim Everyday Ease starts tomorrow.

👇Comment REE - I’d love to welcome you to the group.

Wendy 💜

17/01/2026

Living in different levels and using a variety of shapes on a daily basis is SO important in the long run.

Why?

Ground sitting & moving there:
spending time on the ground encourages your hips and knees to create shapes you’re far less likely to use when chair sitting or standing, helping mobilise the joints.

Getting up & down:
using your body weight as resistance by pushing against gravity to get upright is hugely strengthening (and slowing your descent to the ground does the same).

Balancing:
moving differently when upright, spending longer on one foot and challenging balance helps hone the skills that may allow you to catch yourself before a fall.

But when do you fit them in?

Creating opportunities for all three movements daily isn’t just about going to the gym and doing reps. And importantly, exercise alone isn’t enough. The other 15 waking hours of the day shape us just as much as the moments we choose to exercise.

We all move on autopilot, and if we don’t watch out, those movements can become smaller and smaller, shaping our future capabilities.

In my 8-week signature course, Reclaim Everyday Ease, starting Monday, we work together to build a plan that helps future-proof your body by gradually building everyday movement habits from the ground up, habits that last.

I teach you how to spot moments you can fit these and more into your daily life using my Everyday Ease Method™ - not a one-size-fits-all prescription, because that simply doesn’t last.

If you’re active but feel something’s not quite working, and you’re ready to make changes now, this is your invitation to join us.

I’d love to meet and support you on that journey.

If you’d like more information, don’t delay, we start on Monday!

👇Comment REE 
and you’ll automatically be sent the link with all the details. 
If you have questions, just DM me. I’m happy to help you decide if it’s a good fit.

How many of these movements do you do daily; 1, 2, or all 3? 
Let me know in the comments.

Wendy 💜

   

16/01/2026

One thing that’s come up again and again recently, especially in this week’s workshop, is this quiet moment of recognition:

“I’m active… but I’ve never really thought about how I move in everyday life.”
Most of us put thought into exercise.

Very few of us think about how we sit, get up, bend, balance, reach, or move on and off the floor during the rest of the day.

And yet those ordinary movements, repeated daily, often on autopilot, are all shaping how capable, confident and steady we feel over time.

That’s why everyday movement matters.

Not because we’re doing it wrong, but because no one ever really explains how powerful it is when we start using it on purpose.

Reclaim Everyday Ease is for people who are already active, thinking long-term, and don’t want to leave how they move in the decades to come, to chance.

If this resonates and you want a clear, compassionate way to build habits that support you now and in the future, comment REE and you’ll automatically be sent the link to read about all the details and to sign up.

But don’t delay because we start on Monday with the first drop of pre-recorded materials and the first live is on Wednesday at 2:30pm (GMT)

I’d love you to join the group.
Wendy 💜

Address

Oxford

Opening Hours

Tuesday	9:15am - 3pm
Wednesday	9:15am - 3:30pm
Thursday	9:15am - 3:30pm

Website

https://linktr.ee/reclaim.movement

Alerts

Be the first to know and let us send you an email when Reclaim Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reclaim Movement:

Reclaim Movement