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Stella is a White Tiger Qigong Instructor and teaches the 5 element, 5 animal and meridian qigong.

11/10/2025

✨ Saturday Morning Qigong Flow ✨

What a beautiful start to the weekend! 🌿
Our Saturday morning Qigong class was pure calm and connection 🍃a group of wonderful people moving, breathing, and sharing energy together.

There’s something special about practicing in a circle, feeling everyone’s presence, grounding in stillness, and lifting our energy as one. By the end, the smiles said it all, lighter, brighter, and more centred for the day ahead.

Thank you to everyone who joined and brought such lovely energy to the space. 💛
Can’t wait to flow with you again next Saturday!

02/10/2025

Qigong: Meditation in Motion.

Qigong is meditation in motion, balance in practice, and healing in being. As Francesco Garri Garripoli wisely says, Qigong connects mind, body, and spirit to create harmony within. Start your practice today and experience the transformative benefits.

Share this post with someone who could use some balance today!

01/10/2025

Snake Qigong helps open the spine, release stiffness, and improve posture and flexibility. Its gentle wavelike movements enhance energy flow, reduce stress, and calm the mind. Just a few minutes each day can boost vitality, support healing, and bring inner balance.

Like this post if you’re ready to feel more balanced and energized!

30/09/2025

Office Fatigue?

Feel the weight of the workday? Try this 5-minute desk Qigong flow to release tension, improve focus, and restore your energy. It's the perfect quick reset to feel refreshed and ready to tackle the rest of your day.

Like this post if you need a quick workday energy boost!

29/09/2025

Qigong Myth vs. Fact:

Myth: Qigong is less effective than medicine.

Fact: Qigong is a powerful complementary practice that enhances recovery, boosts immunity, and improves mental resilience. It’s not about replacing medicine; it’s about supporting your overall health and well-being. Integrate Qigong into your routine for a holistic approach to healing.

Learn more at qigongstar.com

27/09/2025

Boost Your Heart & Lung Health in Minutes!

Opening your chest and taking deep, mindful breaths can improve heart and lung health, enhance circulation, and increase energy. Just a few minutes a day leaves you feeling lighter, more focused, and refreshed.

Like this post if you’re ready to breathe deeply and feel revitalized!

26/09/2025

Qigong isn’t just movement; it’s brain training.

These 5 neuroplasticity secrets show how mindful motions, deep breathing, and focused practice enhance neural connections, reduce stress, and support brain healing. Incorporate Qigong into your daily routine to sharpen awareness, boost mental clarity, and energize both body and mind.

22/09/2025

Struggling with sleep?

Qigong can help. By calming your nervous system, relaxing tense muscles, and balancing energy, it eases stress and promotes deep, restful sleep. With focused breathing and a calm mind, Qigong gently guides your body into a natural rest mode.

Try it tonight for better sleep.

👉 Learn more at qigongstar.com

20/09/2025

Support your body from the inside out with Qigong!

Gentle, mindful movements can energize your organs, improve circulation, and restore balance. From heart-opening stretches to grounding stances for your kidneys, these simple tips help you feel healthier and more vibrant every day. Start practicing today.

Learn more at qigongstar.com

18/09/2025

You don’t need to be spiritual or know Chinese philosophy to practice Qigong. It’s about moving mindfully, breathing deeply, and reconnecting with your body. Whether you’re a beginner or experienced, Qigong is for everyone.

Begin your journey to balance and wellness today, regardless of your background.

17/09/2025

Qigong is a powerful path to self-healing, connecting mind, body, and spirit.

Through mindful movement and breath, you can release blockages, restore energy, and cultivate inner peace. This ancient practice begins your journey toward healing and balance today.

👉 Learn more at qigongstar.com

16/09/2025

Emotions don’t have to control you with Qigong; you can shift them. Through gentle movements and mindful breathing, release tension, calm your mind, and restore balance.

Move with intention, breathe deeply, and feel your emotions flow freely. Start your transformation today.

👉 Learn more at qigongstar.com

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