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tops:health is the largest Physiotherapy clinic in Oxford, offering 1:1 and group Yoga as well as Matwork and Reformer Pilates.

TOPS is a long established group of Health Care & Professions Council (HCPC) registered and Chartered Physiotherapists in Oxford. We specialise in Musculoskeletal Physiotherapy as well as Sports Injuries, Rehabilitation, Pre and Post natal care, Sports Massage, Yoga and Pilates. TOPS has its main clinic in Summertown, where we also offer 1:1 and group Yoga and Pilates classes, as well as Physiothe

rapy clinics at The Oxford University Club, Mansfield Road and Oxford Brookes University, Headington. The clinics are recognised by all major insurance companies including BUPA and AXA-PPP. If you would like to book an appointment then please call on 01865 311686 or book online

Whether you are a beginner or experienced student we offer 1:1 and group Yoga and Matwork and Reformer Pilates. Our classes range from 6-12 participants and therefore offer a personalised and quality session which can aid both recovery or prevention of injury.

25/03/2025

Another Testimonial Tuesday ⭐️

Shout out to Dom & the Tops team

13/03/2025

Some Truths physiotherapists want you to know:

#1 Pain. discomfort doesn’t mean you’re broken. Pain can mean you’re adapting and changing. If you have been in pain for a long time, your body can also remember this pain and hold on to it. We want to listen, and understand YOUR pain and help YOU learn how YOU can conquer it.

#2 MRI imaging is only used as a tool for information. It is NOT the whole story. Pain is more complex.

#3 Don’t set your goal for pain relief, set it to be stronger- with strength comes resilience. This takes time and we as physios want to work with you to achieve this and help you have the power of your own health 💙

06/02/2025

We have four clinics offering Physiotherapy and Sports massage across Oxfordshire. These services are combined with health, and movement expertise, in convenient locations, and positive environments.

tops:health Summertown also offers specialist Physiotherapy in Pelvic Health, Oncology, Hand Therapy and Neuropathic Pain. We also offer private matwork and equipment pilates and online group matwork pilates classes.

Whether you have had an injury, a significant health event or are looking to improve your performance, we can assist you.

Link in bio to book or visit us online following this link: https://tops.health

30/01/2025

Testimonials Thursday.

We are always striving to give the best care to our clients ⭐️

28/01/2025

Are you taking time for yourself?

We would love to hear how you prioritise your health and wellbeing in the comments below 👇 ☀️

04/12/2024

Give the Gift of Wellness this Christmas! 🎄

Struggling to find the perfect present? Why not give your loved ones (or yourself!) the ultimate treat—a sports massage or physiotherapy session!

💪 Why choose this gift?

Book now to secure your appointment now and add a little extra joy to someone’s holiday season and kickstart your wellness journey in 2025.

Please click the link in our bio or call us on 01865311686 and we would be happy to help.

✨ This Christmas, give more than a gift—give the gift of health and happiness. ✨

21/11/2024

Testimonial Thursday

12/11/2024

Health and Fitness goals take time and consistency.

If you would like an assessment or advice with your fitness goals or injuries, please book a consultation with one of our specialist who can work with you and help you get the results you want in you wellness journey.

08/11/2024

The Mummy MOT

Up to half of all people experience weakness of both the tummy muscles and pelvic floor muscles after giving birth. Up to a third will still have a gap of their tummy muscles after pregnancy. This can sometimes lead to reduced strength of the core muscles and can develop into pelvic pain, back pain, bladder and bowel symptoms, and sexual dysfunction.

All too often in clinic people will say to us ‘I thought it was just something I had to put up with having after I had my baby’. This is not the case! It can be treated with specialist physiotherapy.

It is recommended that women have an initial assessment (Mummy MOT) ideally around 6 weeks following delivery, however we treat many women who gave birth years ago that have pelvic floor related issues or a tummy gap dysfunction and they can still gain positive results even that far down the line.

A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after birth. Then the physiotherapist can provide you with exercises and treatment to help in your recovery and to return to life and exercise safely. Every assessment is different as some ladies may to choose to focus on one particular area and others would like a full screen, we tailor it to your needs and request. Please get in contact if you think we can help.

29/10/2024

Treat Yourself Tuesday!

Why not treat yourself to a sports massage?

Introducing our Sports Massage Therapist Maisie Gray!

Maisie is a level 4 Sports Massage Therapist and is keen to treat sporting and non-sporting injuries.

She has recently completed her Master’s degree in Applied Sport and Exercise Nutrition at Oxford Brookes and works as an Orthopedic Physiotherapist. She also volunteers as a therapist for Ultramarathons and is due to work at an event in Morocco next month.

Maisie enjoys weightlifting, general fitness and has a keen interest in overall health.

24/10/2024

Testimonial Thursday

15/08/2024

Maintaining a healthy diet during injury recovery is crucial for several reasons:

Tissue Repair and Healing: When you sustain an injury, your body needs extra nutrients to repair damaged tissues. Protein, in particular, is essential as it provides the building blocks (amino acids) necessary for muscle and tissue repair.
Reducing Inflammation: Certain foods, especially those rich in omega-3 fatty acids (like fish, nuts, and seeds) and antioxidants (found in fruits and vegetables), can help reduce inflammation. Lowering inflammation can speed up the healing process and reduce pain.
Maintaining Immune Function: A strong immune system is vital for preventing infections and promoting faster recovery. Vitamins and minerals such as Vitamin C, Vitamin D, and zinc, found in a balanced diet, help support immune function.
Preventing Muscle Loss: During periods of reduced activity due to injury, there is a risk of muscle atrophy (loss). A diet rich in protein, along with adequate calories, can help preserve muscle mass.
Energy for Rehabilitation: Proper nutrition ensures you have the energy to participate in physiotherapy, which is key to a full recovery.
Mood and Mental Health: A healthy diet can positively impact your mood and mental health, which is important during recovery when you might be dealing with frustration or stress related to your injury.

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 16:00
Saturday	09:00 - 14:00

Telephone

+441865311686

Website

https://www.tops.health/

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