12/02/2026
Workshop: Restorative Yoga & Yoga Nidra
📅 Saturday 21st February 2026
⏰ 17:00 - 19:30
📍 Prana Yoga Jericho
🧘♀️With teacher: Katie McNeil
An invitation to rest deeply, soften around yourself and receive gentle care without pressure, striving or performance.
In the midst of busy lives and the heightened energy of Valentine’s season, this is your pause. A space to meet your body and breath with kindness, and to experience compassion as something you feel rather than something you have to achieve.
Through slow, supported yin and restorative yoga, guided loving-kindness meditation and a long, grounding Yoga Nidra, we will gently support the nervous system, the body and your inner emotional landscape. There is no flow to keep up with and nothing to accomplish. Just time to soften, rest and be held by your own breath and awareness.
✨ In this workshop you will experience:
• Slow, spacious yin and restorative yoga with plenty of options and props
• A gentle loving-kindness meditation
• An extended Yoga Nidra for deep rest and nervous system support
• A calm, nurturing atmosphere where slowing down is welcomed
• A little gift bag of goodies to take home and treat yourself
Suitable for all levels, especially if you are craving grounding, rest and kindness.
Come as you are. Rest deeply. Be gently held.