23/11/2025
🟣What is Swedish massage based on?
This massage uses several basic techniques that together create a comprehensive and harmonious treatment:
• Stroking:
Long, smooth movements aimed at warming up the tissues, improving blood and lymph circulation, and introducing a state of deep relaxation.
• Kneading:
A kneading and kneading technique that relieves tension, loosens tight muscle groups, and helps eliminate toxins.
• Rubbing:
Deeper, concentrated massaging movements that break up small adhesions and reduce persistent muscle tension.
• Tapping:
Rhythmic, stimulating strokes or taps that stimulate nerves and muscles, helping to revitalize tired areas of the body.
• Vibration:
Gentle, vibrating movements that facilitate relaxation and improve energy flow in the tissues.
🟡What NOT TO EXPECT from Swedish Massage?
• Lack of intensity:
Swedish massage is not an intensive, deeply therapeutic treatment. Do not expect it to completely work out very deep tensions or chronic muscle pain in one session.
• Specialized treatment of injuries:
Although Swedish massage relieves minor tension and stress, it does not replace comprehensive rehabilitation or specialized therapy used in the case of serious injuries and chronic conditions.
• Immediate therapeutic effects:
The effects of Swedish massage are subtle and mainly act preventively. A single session will not make pain or tension disappear completely - these are rather long-term effects with regular treatments.
🟡What CAN YOU EXPECT from Swedish massage?
• Deep relaxation:
Gentle and fluid movements put the body in a state of deep relaxation, reducing stress and tension, both physical and mental.
• Improved circulation:
Massage stimulates blood and lymph flow, which contributes to better tissue oxygenation and the removal of metabolic products and toxins.
• Muscle relaxation:
Reducing muscle tension brings relief, improves tissue elasticity and increases comfort during everyday activities.
• Improved sleep quality:
The relaxing nature of the massage can have a positive effect on the quality of sleep, supporting the regeneration of the body.
• Health prevention:
Regular Swedish massage sessions help maintain muscle balance and prevent excessive tension, acting prophylactically.
✨To sum up, Swedish massage is an ideal solution for people looking for relaxation and support for the body, who value the gentle but effective effects of massage. Thanks to the use of various techniques, this treatment not only helps to relieve everyday tensions, but also contributes to the improvement of the overall health, although it is not intended to treat deep ailments or injuries. You can use it as an element of regular body care and health prevention.
❣️ What you will experience with me is a hint of a holistic approach to the body and mind.
In my practice, I combine the classics with spiritual support. During the massage, you are accompanied by:
✨ Tibetan bowl and Koshi bells - cleanse the aura, harmonize the space, calm the mind and facilitate entering a state of deep relaxation.
✨ Mineral water with shungite - naturally supports detoxification, energizes and nourishes the body at the cellular level.
✨ Genesa Crystal - is an energy generator made of copper rings, emitting a tensor energy field. The jug with water that stands in it harmonizes the surroundings and enhances the regeneration process - both physical and emotional.
All this together creates a space where you can take a break from the hustle and bustle of the world, feel yourself and return to inner balance.
With love,
Magdalena
