Nurture & Shine

18/12/2025

OMG it’s official I look absolutely knackered in this video and there we have it…real life reel life 🤣

I’m so ready for rest and I’m sure you are too so let’s take this time to be present with the presents…the ones we love 💖

Grateful for you all ❤️🙏❤️

❤️

18/12/2025

Sending all the gratitude and love to the incredible humans I’ve been so lucky to walk alongside this year 🤍

As the doors to the Nurture Nest close for Christmas, I’m reflecting on all the powerful journeys I’ve had the honour of witnessing.

It’s been an unraveling… a shedding… a lesson-learning, snake-skin year 🐍
And we’re still transitioning into horse power 🐎
It’s a lot, and you’re doing so well.

I’ll be here to catch you with 🕯️Illuminate🕯️ in January, where we’ll create a cocoon of softness, gently release the final pieces that aren’t meant to be carried forward, and ignite our inner glow ✨

There’s still time to join if you feel the call to go inward with this winter immersion 🔗link in bio.

In the meantime, sending so much love and gratitude to you all 🤍

May you and your loved ones be calm, well and joyful this Christmas 🙏🎄🙏 ###

08/12/2025

✨ Outside - In ✨
A phrase coined by my super sis, that seems to sums it all up today ❤️

If we’re honest… there are days where we look like we’re doing fine on the outside, smiling, showing up, keeping things moving…but inside, we’re carrying a lot more than people might ever know.

And I’m realising how many of us are doing just this! Everyone has got ‘stuff’ going on right?

So here’s my little reminder to myself and to anyone who needs it today:

You don’t have to match the outside world’s pace when your inside world is asking for softness.

🤍Your capacity changes, and that’s okay.
🤍Boundaries aren’t selfish, they’re a way of staying connected to yourself
🤍You’re allowed to take up space with your feelings, your needs, your truth.
🤍Self-compassion will always take you further than self-pressure.

If you’re holding a lot inside right now, I see you.
You’re doing the best you can, and that’s more than enough 🤍

And that person whose face is tight and looking away…perhaps they just need a kind word or a soft smile 😊 🌸🌳☀️💖

05/12/2025

Feeling very excited to join the creative tribe over at tomorrow morning to share some much-needed relaxation 🤍✨

I’ll be bringing along my Gift Vouchers and Journals…perfect thoughtful treats for yourself or a loved one this festive season. I’ll also be offering FREE pockets of calm with soothing 11-minute breath meditations, designed to help you reset, restore, and stay centred throughout the holidays and beyond 🎧💖

Every purchase includes a beautiful breath meditation audio so you can return to your natural state of calm whenever you need it.

If you’re local, do pop by and say hello at this festive fair tomorrow. There are so many talented artisans sharing their magic…it’s the loveliest place to soak up inspiration and find meaningful gifts 🎄✨

04/12/2025

✨I L L U M I N A T E ✨
A Winter Immersion & the perfect seasonal gift for yourself or someone you love.

A pocket of calm this January, to pause, reflect, to glow… and to come home to your inner light.

Our Early Bird is open until Sunday, and there’s a beautiful Gift One, Get One option, so you can step into this journey and share it with a friend.
Drop a 💕 to activate ✨

Link in Bio 💫

winterseason

01/12/2025

It’s the most wonderful time of the year..to plan your replenishment 💫

If you’re not sure which one is right for you, pop me a DM and tell me how you’ve been feeling. I’ll gladly point you in the right direction

✨🤍✨

26/11/2025

If you’ve been bamboozled by the busyness lately…your body is crying out for rest but life keeps you on the treadmill…
I think I have just the thing. 🕯️

January can feel like a strange in-between. There’s a natural part of you wants to hibernate, but the world is shouting “new year, new you!”

What if this time, you chose calm instead? A slower, more nurturing start in line with nature?

🕯️ Illuminate is a Winter Immersion to return your inner glow ✨

Four Wednesday evenings in January where we gather together in the comfort of your own home for one precious hour of deep rest, nervous system nourishment, breathwork, self-hypnosis, journaling and gentle reflexology.

A cosy pocket of calm and a deep exhale in the middle of a fast world.

It’s for the part of you that’s tired and wants to rest. The part of you that’s ready to be held instead of hustled.

✨ Early Bird £111 until
✨ Gift Bundle £175 (your place + one to gift someone who needs it)

UNTIL 7th December

If your whole system is craving a pause, a blanket of safety and deep breath…you are so welcome here. 🔗 🎄IN BIO

Here to catch you
Suzannah
✨🤍✨

stressrelief somatichealing nervoussystemregulation breathworkjourney vagusnervestimulation healingjourney winterwellness restresetrestore slowdownseason innercalm holistichealing nurtureandshine

23/11/2025

19/11/2025

An invitation to breathe 🌬️
RSVP 🙏🏻🤍🙏🏻

15/11/2025

✨ The Daily AUM Vibration Activation✨ is officially in flow… but there’s still time to join us!

If you’ve been feeling the nudge to reconnect with your breath, your energy, and your inner calm you can find the 🔗in bio to join.

Next week we’re going even deeper…

🌬️ ONLINE BREATHWORK SESSION
Sunday, 23rd 10am
Don’t worry if you can’t make it live, the replay will be available so you can drop in whenever you need that reset 🤍

And I’m so excited to share that I’ll also be opening early details for…

✨ Illuminate - A Winter Immersion ✨
A gentle pocket of space for self-nurture, grounding, and nervous system replenishment as we move through the colder months. 🤍
A moment for you, in a world that moves fast.

More soon. For now, keep breathing, keep AUM’ing, keep softening into yourself. 🤍

Sending Love
Suzannah x
💫

31/10/2025

Bringing you back sunshine in the form of
The Daily AUM 💫

Join us for 21days of vibration activation.
11 magical minutes each morning to calm, centre and renew.

✨Begins Monday 3rd November ✨

See Link🌳IN BIO