Nurture & Shine

21/10/2025

Thank you to everyone who’s already registered for ✨The Daily AUM – 21 Day Vibration Activation ✨🙏🏻

We begin Monday 3rd November for 21 days of breath, vibration, and grounding to start your mornings in calm and clarity.

If you know someone who’s been feeling stressed, scattered, or out of sync…

💫 please feel free to share this invitation with them…it’s just 11mins to start each day connected, calm, and energised together ✨

🔗🌳 IN BIO or DM TO JOIN ✨🙏🏻🤍

19/10/2025

Excited to share that REGISTRATION IS NOW OPEN 🎉

The Daily AUM - 21 Day
✨Vibration Activation✨

We begin together 3rd November.

Daily LIVE Zoom sessions weekday mornings at 7.30am for 11 magical minutes 💫

The most incredible things really do happen in this space 💫

Will you be joining us?

13/10/2025

✨The N&S Daily AUM is back✨

Join us for a 21 Day journey of vibration activation 💫

We will begin Monday 3rd November…just 11 magical minutes each morning to begin your day calm, centred and clear…marvellous things happen when we come together in elevated vibration.

Comment ‘AUM’ to join the community 🕉️🤍

06/10/2025

Healing is a journey of returning home to your unique and beautiful self. 🌿

Blessed to receive these kind words from a recent client that capture the essence of what happens when we work with body, breath, and subconscious mind together.

✨MIND✨BODY✨BREATH✨

Ready to begin your own transformation?

💫 BOOK A DISCOVERY CALL to explore how we can work together

28/09/2025

Blessed 🤍A week away facilitating retreat with the powerful energy of .breathmatters following a dream… and then, home. 🌿

The shift is always striking — from living in expansion, surrounded by the astonishing beauty of nature and immersing into truth, dealing only with what’s directly in front of you…

From expansive space & deep connection… to the rhythm of everyday life.

Yes, obstacles are real.
The emails waiting, the responsibilities, the old patterns pulling us back.
It’s not always easy to hold onto the lightness and clarity we touch in retreat or our break away.

But what if “reality” isn’t fixed?
What if it’s something we can shape — even amidst the challenges?

✨ Choosing breath over reaction.
✨ Choosing presence over autopilot.
✨ Choosing to carry a piece of retreat with us, every day.

Obstacles may appear… but so does the opportunity to create a reality that sustains and expands us.
In a blissful setting… to the rhythm of everyday life.

It’s not always easy to hold onto the lightness and clarity.

It’s not straight forward but there is a way 💫🤍

22/09/2025

🍂✨ Mabon Magic ✨🍂

The autumn equinox — known as Mabon (and my own surname as it happens 🌿) — is a celebration of balance, harvest, and gratitude.

It’s also the perfect moment to gather with like minded friends, share laughter, and soak in the simple joys that light us up.

This trip to was a portal of good times 🌀
Because just like the seasons, connection grows when we nurture it together.

This Mabon, I’m reminded that…
💛 Happiness is amplified when shared.
💛 Friendship is a harvest of the heart.
💛 Balance comes from connection as much as from stillness.

So here’s to golden leaves of wisdom with , warm cups of cacao with , heartfelt conversations, and all the friendships that have woven together. You make every season brighter ✨

Happy Mabon, happy equinox….breathe the gratitude in to your beautiful heart and exhale the old patterns that no longer serve
🌙🍁

11/09/2025

🌬️ Breathe Together

Fridays (term time) · St. Hugh’s Church Hall, Woodstock

This is more than a breathwork session — it’s an invitation to awaken your full potential.

Your breath is a powerful remote control for your nervous system. With every inhale and exhale, you can shift your state, release tension, and step into deeper alignment with yourself.

Together, we’ll explore the transformative synergy of:
✨ Scientifically-proven Soma Breath techniques
🎵 Rhythmical, euphoric music
🧘🏼‍♀️ Guided meditation and inner imagery

This energising breath journey takes you into deep states of meditation and expanded awareness, helping you reconnect with your true SELF.

🌟 A powerful and accessible practice for:
💆‍♀️ Releasing chronic stress and fatigue
💗 Supporting anxiety and depression
🌀 Activating self-healing and inner resilience
🧠 Boosting focus, clarity, and performance

👉 Reserve your spot: https://calendly.com/nurtureandshine/soma-breath-meditation

28/01/2025

So excited to be back with the magical Nina Carrington for our next
🤍JOURNEY 🤍

FRIDAY 7th MARCH 6.15-8.15PM

https://calendly.com/nurtureandshine/journey-woodstock

We are very excited to be creating magic, movement and connection. Our next JOURNEY offering will be an evening setting at 6.15pm - 8.15pm on Friday 7th March at The Woodstock Town hall .
We would LOVE for you to join us for
✨ A heart opening cup of cacao
✨meditation
✨ time for you to go inwards and listen to your sacred heart
✨movement
✨touch & scent
✨ powerful somatic breath work to raise our vibration

To book please go to the link in bio -

25/12/2024

Wishing each & every one of you beautiful souls a Happy & Healthy Christmas.

With an abundance of gratitude & the highest vibrations.

Suzannah
✨🤍✨

11/09/2024

MONDAY
6pm-7pm

FRIDAY Woodstock 10am-11am

Book here 👇🏻🤍
https://linktr.ee/nurtureandshine?utm_source=linktree_profile_share<sid=a454328e-1bb7-46b9-afec-6ce817281df2