InsideOut UK

InsideOut UK Inside Out UK is an organisation that promotes mental health and positive well-being through all things creative. We merge psychoeducation with creativity!

Our aim is to increase mental health awareness amongst young people and create a supportive environment where everyone can talk about and find solutions to deal with their mental health no matter what stage of the journey they are at. By merging psychoeducation with creativity, we educate, engage and entertain. We want to equip and empower young people with the knowledge and practical skills to im

prove their mental health through our programmes, activities, events, theatre productions and much more. This supports our overall mission which is to reduce the risk of people developing mental health disorders.

This is Pilates for the busy minds. If you’re looking for something that goes a little deeper, then this one is for you....
14/04/2026

This is Pilates for the busy minds.

If you’re looking for something that goes a little deeper, then this one is for you.

Pilates class by Clinical Pilates Instructor
With sharing space led by Psychotherapist

A space to pause, reset, release the physical and mental tension and develop tools for managing overthinking

Link in bio

A retreat that combines one-to-one well-being coaching sessions and group personal development workshops? We are there! ...
22/11/2025

A retreat that combines one-to-one well-being coaching sessions and group personal development workshops? We are there!

We were so excited when the team invited us to be the Official Well-being Partner for this year’s Retreat.

Our coaches had the honour of supporting attendees’ personal growth through one-to-one well-being coaching and a well-being workshop, delivered with a culturally sensitive and trauma-informed approach.

It truly was a joy to be a part of a meaningful experience ❤️

Diversity drives innovation. Belonging keeps us. Well-being helps us to thrive. Last night’s event reinforced something ...
21/11/2025

Diversity drives innovation. Belonging keeps us. Well-being helps us to thrive.

Last night’s event reinforced something powerful: well-being and belonging aren’t “add ons” or “nice to have” but they are essential for personal and professional results.

Organisations who prioritise well-being strategically (not reactively) see 20% higher productivity and 10% higher retention (The Global Wellness Institute).

Leadership matters too! Considering 69% of employees say their manager impacts their mental health more than doctors and therapists (UKG Workforce).

A huge thank you to our incredible panelists for the insights and gems they shared on the future of workplace well-being:



Alexandra Gathukia
Nana Agyeman

Host:

If you are interested in having culturally-sensitive well-being support in your company/organisation? We’re ready to help!

📧: info@insideoutwellbeing.org

Your well-being is important to us in every space!The Inside Out Well-being team will be on-site at Gospel Jam’s 10 year...
13/11/2025

Your well-being is important to us in every space!

The Inside Out Well-being team will be on-site at Gospel Jam’s 10 year anniversary musical production this Saturday!

As the production explores themes such as mental health, trauma and relationships, our team are available if you would like a safe space or even just a chat.

Want to come and watch the production? Click the link in our bio. Use the code InsideOut20 for 20% off tickets!

What does the future of workplace well-being look like? For us, we recognise the importance of moving beyond the typical...
05/11/2025

What does the future of workplace well-being look like?

For us, we recognise the importance of moving beyond the typical wellness initiatives towards cultures that prioritise psychological safety, holistic support and inclusive leadership for people and teams.

So what will this look like in 2026?

We are bringing together the professionals, leaders, and organisations committed to championing mental health, well-being, diversity, and belonging in the workplace to share key insights and practical strategies you can implement.

Event date: 20th November 2025
Host:
Panelists:

This event is brought to you by in collaboration with

For more details and to RSVP, click the link in our bio!

Walking, good vibes and great company. Sometimes it’s the simplest things that can make a huge difference!It’s time for ...
09/09/2025

Walking, good vibes and great company. Sometimes it’s the simplest things that can make a huge difference!

It’s time for you to step out of survival mode and prioritise your well-being.

Join us this weekend for our Inside Out Well-being Walk, guided by our IOW Awards Finalist - Health & Fitness Coach❤️

Give yourself permission to boost your well-being. Come, meet the team and destress with us this weekend!

Imagine this, a ‘Sip and Paint’ event but with depth and meaning. It’s a therapeutic painting journey facilitated by qua...
15/08/2025

Imagine this, a ‘Sip and Paint’ event but with depth and meaning. It’s a therapeutic painting journey facilitated by qualified Arts Therapist - .arts_counsellor.

Through colours and canvas, we’re exploring themes such as: racial identity, family dynamics and community.

We’re sharing space, sharing stories and your dinner is on us!

Come and ‘Chop and Paint’ with us for our summer finale event

Free Event. Limited Spaces. Link in bio!

Our community has been asking us for more so of course we’re going to deliver.We are back with another Pilates, Afrobeat...
23/07/2025

Our community has been asking us for more so of course we’re going to deliver.

We are back with another Pilates, Afrobeats & Dancehall class!

Come and regulate your nervous system with us through:

- Clinical mat Pilates
- Afrobeats & Dancehall
- Community

Led by Clinical Pilates instructor Rianna, Founder of
Plus guest talk from Trauma Mentor and Motivational Speaker

This is a beginner, mixed gender class and mats will be provided!

Link in bio!

The people are saying mat Pilates is more challenging than reformer Pilates. What do you think?

“Your mind and your body are on the same team - Pilates brings them into harmony”.The final event of the Mental Health ...
09/05/2025

“Your mind and your body are on the same team - Pilates brings them into harmony”.

The final event of the Mental Health Awareness Week event series is inviting you to experience how mindful movement like Pilates can ease stress, boost your mood and create a sense of calm from the inside out.

Date: 15th May 2025 | 6:30 PM BST |

It’s going to be a fusion of mat Pilates, great music and self care top tips from our well-being experts:

, Psychotherapist & Life Coach
, Award Winning Doctor

No experience needed, just your water bottle and good vibes!

RSVP using the link in our bio

We are so glad that this year’s Mental Health Awareness week theme is: Community, because that’s at the heart of everyth...
07/05/2025

We are so glad that this year’s Mental Health Awareness week theme is: Community, because that’s at the heart of everything we do!

Up next in our Mental Health Awareness Week event line up:

An evening of meaningful conversations, networking and great music.

Date: 14th May 2025 | 6:00 PM BST |

Host: , Psychotherapist, Coach & Founder of

Our community of Changemakers joining the panel:

, Founder of
, Founder of & Stress Management Coach
, Coach & Mental Health Advocate
, Community Lead & Well-being Practitioner

Event DJ:

This is your space to connect with community leaders, well-being practitioners, therapists and more!

RSVP via link our bio.

This is your sign to prioritise your mental health. Yes, we know you’re busy and the to-do list is long but your mental ...
06/05/2025

This is your sign to prioritise your mental health.

Yes, we know you’re busy and the to-do list is long but your mental health is the foundation of everything. It affects all aspects of your ‘wheel of life’ including relationships, career and personal growth (check out slide 2).

Remember, you cannot pour out of an empty cup!

Our first event of the Mental Health Awareness Week line-up is for the people who are looking for practical mindset tools to elevate their well-being and personal development.

Date: 13th May 2025 | 5:30 PM BST

We only have 9 spots left for this in person masterclass so sign up now using the link in our bio

A huge thank you to everyone who joined us last Thursday to celebrate at the Inside Out Well-being Awards 2024! The tale...
16/10/2024

A huge thank you to everyone who joined us last Thursday to celebrate at the Inside Out Well-being Awards 2024! The talent, excellence and energy in the room were absolutely unmatched.

Congratulations to all the incredible winners and nominees—we see you, and we are so proud of you!

Inside Out Well-being Awards 2024 Award Winners:

🏆 Community contribution award:
BMTstories
Kadra Abdinasir

🏆 Wellness business of the year:
The Beard Surgeon

🏆 Therapist of the year:
Dr Ron Dodzro
Leila Lawton

🏆 Creative movement award:
Louis The Hippie

🏆 Mental health service of the year:
Celution

🏆 Mental health advocate of the year:
Joden Joseph

🏆 Community organisation of the year:
ADHD Babes

🏆 Health and fitness entrepreneur of the year: Dami Howells

🏆 Wellbeing podcast of the year:
To My Sisterhood

🏆 Mental health influencer of the year:
Maggie Mutumba
Olimata Taal

🏆Lifetime achievement:
Dr Yvette Arthur

Address

Henley Rd
Oxford
OX4 4GX

Website

Alerts

Be the first to know and let us send you an email when InsideOut UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InsideOut UK:

Shortcuts

Share