Zen Mumma

Zen Mumma Offering a complete support package through pregnancy, labour, birth and the fourth trimester.

Antenatal and KG Hypnobirthing Course **ONLINE and IN PERSON AVAILABLE**Are you currently pregnant and looking for an al...
21/12/2025

Antenatal and KG Hypnobirthing Course **ONLINE and IN PERSON AVAILABLE**

Are you currently pregnant and looking for an all-in-one antenatal and hypnobirthing course?

I offer small group online courses and in-person 1:1 courses which are suitable from around week 20 of your pregnancy.

Get yourself and your birth partner educated and informed about the physiology of birth, how to navigate the maternity system and how to use hypnobirthubg techniques to ensure you are making positive choices and enhancing your pregnancy, labour and birth experience.

Investment: £450 per couple (In person)
And £350 per couple (Online)

The course includes:
🌼 8-10 hours of antenatal education and hypnobirthing practices
🌼 digital course guide
🌼 KG Hypnobirthing book
🌼 positive birth affirmations
🌼 guided relaxations
🌼 guided breath work practices
🌼 1:1 time with me to ask any questions.

More details can be found here: https://www.wellnesswithzara.co.uk/hypnobirthing

Tell Oxfordshire Maternity Neonatal Voices Partnership (OMNVP) how you would like them to show up in your community, to ...
12/12/2025

Tell Oxfordshire Maternity Neonatal Voices Partnership (OMNVP) how you would like them to show up in your community, to listen to your experiences of Maternity Services and to keep your voice at the centre of decision making at Oxford university Hospitals.

Scan the QR code for the form…

What does being “on call” mean when you’re a doula?When I’m on call for a client it means I literally have to be ready t...
11/12/2025

What does being “on call” mean when you’re a doula?

When I’m on call for a client it means I literally have to be ready to go day or night as soon as I receive a call from my clients.

There are certain logistics I have to think about to make sure I can just leave when needed.

📞 My phone has to be on 24hours a day.
And it has to be on loud so I don’t miss a call.

⛽️ My car has to have enough fuel in it to get me to where my clients are and potentially to move locations. For instance, if my clients plan a home-birth and need to transfer to hospital, I need enough fuel to get me there.

🗓️ My home life logistics need to be in place so I can leave when needed. This sometimes means asking friends to help. (Thank you to for accommodating my daughter this weekend if I’m called out!)

☕️ Needing to cancel on friends last minute!
I try not to arrange too much when I am on call, but equally need a good balance of spending time with the people who are important to me 👭🏻

🧘🏻‍♀️ I always keep my yoga students in the loop for when I’m on call. This may mean me cancelling classes at short notice. I’m so appreciative that my yoga students understand and support me in this 🙏

🗺️ I need to be within 1hour of my clients place of birth for 4 weeks. This means two weeks before their due date to two weeks after.

💤 Ensuring I have enough rest is VERY important to the support I am able to offer my clients. A doula needs to be on their A Game at all times when supporting a birth.
We need to be able to think quickly, rationally and offer empathy, knowledge and solutions at the right time.

🧳 My doula bag needs to be packed and in my car.
My doula bag contains everything I need for myself while supporting my clients. Sometimes I could be away for a few hours and other time over 24hours.
A good stock of snacks and drinks is absolutely necessary! (Another post coming soon about what I carry in my doula bag…)

I am completely committed to my doula clients when I’m on call. If you would like to talk to me about supporting you and your birth partner through your journey, please get in touch.

Creating a support team is key to having a positive birth 🙌🏻

✨✨Mindful Mumma Retreat Day ✨✨If you’re expecting a baby, why not come and join us for a day of complete nourishment in ...
04/11/2025

✨✨Mindful Mumma Retreat Day ✨✨

If you’re expecting a baby, why not come and join us for a day of complete nourishment in the beautiful village of Benson, South Oxfordshire.

The day will be relaxing but informative and will give you the opportunity to share and connect with other soon-to-be-mums in a safe space.

🌸 Pregnancy Yoga - including connection and visualisations
🌸 Hypnobirthing Taster Session
🌸 Luxury Afternoon Tea (supplied locally)
🌸 Antenatal Education including birth positions and massage techniques
🌸 Restorative Yoga
🌸 Sound Bath
🌸 Gift bag
🌸 Optional maternity photoshoot with Hazelnut Photography** - Includes a FREE newborn photoshoot worth £95
**additional costs apply

Suitable for anyone over 13 weeks pregnant.

⭐️ Gift vouchers are available to make this a wonderful Christmas gift or a lovely baby shower gift for someone special - contact me and I can arrange this for you ⭐️

No experience of yoga necessary.
All equipment supplied.
Limited spaces available.

Bookings are OPEN. link in Bio!
https://bookwhen.com/youyogawithzara
Click here ⬆️ and scroll down to find the Mindful Mumma Retreat Day

Taken from Em Smith’s instagram post...“I want to give a massive thank you to   who was not only a wonderful pregnancy y...
14/10/2025

Taken from Em Smith’s instagram post...

“I want to give a massive thank you to who was not only a wonderful pregnancy yoga instructor but more importantly our Doula.

She was by my side throughout my whole 24hour labour, came to hospital and helped make critical decisions for Bodhi’s wellbeing.

After all that she was there greeting us with beaming smiles after surgery.
GET A DOULA GUYS, you’ll also get a friend for life 🥰 love you ###”

________________________________________

The most beautiful post from my wonderful birth doula client Em.
I am so honoured to have been at both Em and Dan’s side throughout their journey 💛

I have a lovely new website 🥰It incorporates Yoga and also my Doula work and Hypnoborthing courses.Maybe take a look…I l...
14/10/2025

I have a lovely new website 🥰

It incorporates Yoga and also my Doula work and Hypnoborthing courses.

Maybe take a look…
I love it so much! 💛

Both my You Yoga and Zen Mumma websites will direct you to my new “Wellness with Zara” website so no need to make any changes to what you’re doing.

It’s quite a simple set up, if you want yoga you click on the left and if you want anything pregnancy, labour or birth related, you click on the right.
It’s super self explanatory and I hope you love it as much as I do.

Zara xx

What did you do with your placenta?Something? Nothing?I would absolutely love to know. Here’s me, with a placenta, handi...
07/10/2025

What did you do with your placenta?

Something? Nothing?

I would absolutely love to know.

Here’s me, with a placenta, handing it over to “the placenta lady” 🙌🏻 Just one of my very important tasks as a birth doula!

Did you have your baby in August?
24/09/2025

Did you have your baby in August?

I absolutely LOVE being a Doula! 💛Supporting women through the most transformational time of their lives is incredible b...
20/09/2025

I absolutely LOVE being a Doula! 💛

Supporting women through the most transformational time of their lives is incredible beyond words.

Grateful Grateful Grateful 🙏

I am on call for a birth for the next month.I may be a little slower at responding to emails, so please bear with me.   ...
20/09/2025

I am on call for a birth for the next month.

I may be a little slower at responding to emails, so please bear with me.

I absolutely LOVE being a doula 🫶🏼Supporting women through the most transformational time of their lives is an absolute ...
20/09/2025

I absolutely LOVE being a doula 🫶🏼

Supporting women through the most transformational time of their lives is an absolute honour.

I am so grateful to literally have the BEST job.

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Oxford

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