Esmé Wellbeing

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Esmé Wellbeing

Esmé tailors each session to meet her clients’ specific needs, helping them achieve optimal wellbeing.

Through personal training, Pilates, and therapeutic treatments, she ensures care and lasting results.

23/12/2025

AND THAT'S A WRAP! 🎄
A huge thanks you to all my clients this year, it's been a pleasure to work with you. And to all my followers, new & old, your support in likes, shares and saves, makes posting on here so much more enjoyable - THANK YOU.

Closing the doors for a week, for a well deserved break 😉 and I hope you are too😊.
Enjoy these festive days ✨️ and here's to 2026 and being more of the person you want to be.

Have a wonderful Christmas
Esmé x

17/12/2025

It's 100% okay to take yourself off when it's all getting too much or you just need some head space.
Don't allow expectations or pressures from others ruin your time over Christmas.

Step away - zone out - then regroup.

This is one simple way to stayed cool, calm and collected when staying either folks or others over the festive period.

12/12/2025

Gaining strong foundations matters before lifting heavy.
If your joints aren’t doing their job and your feet aren’t working with you, adding load won’t help.

Big toe, little toe, heel and arch all play a role in getting you out of a squat. Miss one, and the movement changes.

This is why moving from a goblet squat to a barbell squat is a progression, not a jump. Build strength and control first. Then, when you add load or increase frequency, you’ll feel and see the benefit.

Don’t aim for hero lifts. You’ll either give up quickly or possibly get injured.
Foundations first.

11/12/2025

Walking won’t build bone the way strength training does, but it can help you maintain it and even nudge hip bone density up a little.

Research shows this is most true for women in midlife who walk regularly, walk briskly, and keep it up for months, not weeks.

Think: 30–45 minutes, 3–5 times a week, at a pace that’s more “I’m actually moving” than “Sunday stroll”.
Faster walking, longer distances, and things like stairs give the bones a bit more to work with.

And yes, if you want bigger changes in bone density, strength training still wins. But walking absolutely plays a solid supporting role.

Have you tried going for a walk after strength training, if yes, do you notice a difference the next day, from if you hadn't?

08/12/2025

No one suddenly wakes up feeling strong.
No one magically feels confident before they move.
And absolutely no one feels “ready” the first time they try strength training.

You build those feelings by learning the basics, step by step.

I see so many women waiting for the moment they feel brave enough or fit enough or skilled enough… but that moment doesn’t just appear.
You create it by starting small.
By learning how your body moves.
By practising the foundations that make everything else feel possible.

So if you’re reading this, stop waiting to feel ready.
Start with the version of you who wants to feel stronger.
Show up as her.
Move like her.
Take the next doable step, the one that builds confidence before load.

And maybe, just maybe, you’ll realise you were capable long before you believed it.

Do you agree? Have you ever surprised yourself by doing the thing you thought you couldn’t?

07/12/2025

It always starts with the feet. Make them strong and you'll feel the power travel up through your whole body. Better balance, better walking, better lifts - it all starts at the floor.

05/12/2025

I've never learned or processed well sitting down.
I process better when I'm moving, always have.
My brain does it's magic when I'm on the move, what's not to love about the clarity and calm combo?!

If you're wired the same way, get off the cushion and go outdoors.

03/12/2025

Tired of that stiff back? Here’s why a hip lift trumps simply "standing straight" for lasting back pain relief.

Most "standing straight" advice leads to stiffness. The secret to fixing your slouching and improving your walking form is a simple hip lift technique.

This move immediately engages your deep core, de-compresses your spine, and makes movement easier and less painful.

This is a specific, WalkActive technique, touch base if you'd like to learn more.

Address

Worton Park

OX294SU

Opening Hours

Monday	07:00 - 19:00
Tuesday	06:30 - 19:00
Friday	07:00 - 14:00
Saturday	08:00 - 18:00
Sunday	08:00 - 14:00

Telephone

+447952263103

Website

https://www.esmewellbeing.com/

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