Somatic Yoga with Francesca

22/04/2025

Free Somatic Yoga Class – Join Us! 🌿

✨ Feeling overwhelmed, anxious, or just craving a gentle reset? ✨ I’m offering two FREE online Somatic Yoga pop-up sessions next week — and you’re warmly invited. These classes are slow, grounding, and deeply nourishing — designed to support your body, mind, and nervous system in a way t...

15/04/2025

You’re Invited: A New Somatic Yoga Space for Support & Stillness

Click the link to find out more and join for Free!

Hello beautiful, If you're feeling overwhelmed, anxious, or just plain exhausted, you're not alone — and you don’t have to navigate it alone either. I invite you to a gentle, healing space: Somatic Yoga Classes ♀️ Wednesdays at 8:00am Fridays at 12:00pm ✨ Starting Wednesday, May 7th Whethe...

20/12/2024

❄️ Take a Breath This Winter – Just for You! ❄️
This Sunday, gift yourself an afternoon of deep rest, renewal, and gentle movement with our Winter Rest and Reset Somatic Yoga session. 🌿✨

🕒 When: [Insert Time]
📍 Where: [Insert Location]
💆‍♀️ Who is this for?

If you feel stressed and depleted by winter’s demands.
If you’re craving a peaceful pause before the holidays.
If your body and mind need a gentle reset.
What You’ll Experience:
🌙 Restorative yoga for deep relaxation
🧘‍♀️ Somatic practices to reconnect with your body
🌟 A safe space to breathe, let go, and reset

🚨 Only 6 spots left! Secure yours now – they’re filling quickly.

💌 Message me now to reserve your spot!
OR
📞 Call/text: [Insert Contact Info]
🎟️ Cost: [Insert Price]

✨ Don’t miss this chance to pause and realign before the season rushes by. Bring a friend and make it an afternoon to remember! 💖

❄️ Take a Breath This Winter – Just for You! ❄️
This Sunday, gift yourself an afternoon of deep rest, renewal, and gentle movement with our Winter Rest and Reset Somatic Yoga session. 🌿✨

🕒 When: Sunday 22nd
📍 Where:Sarvanga Yoga Studio, Wokingham

💆‍♀️ Who is this for?

If you feel stressed and depleted by winter’s demands.
If you’re craving a peaceful pause before the holidays.
If your body and mind need a gentle reset.

What You’ll Experience:
🌙 Restorative yoga for deep relaxation
🧘‍♀️ Somatic practices to reconnect with your body
🌟 A safe space to breathe, let go, and reset

🚨 Only 6 spots left! Secure yours now – they’re filling quickly.

💌 Visit www.FrancescaMelluzzi.com

🎟️ Cost: £65

✨ Don’t miss this chance to pause and realign before the season rushes by. Bring a friend and make it an afternoon to remember! 💖

Take a Breath This Winter – Just for You! https://wix.to/dbYrvPQ

Francesca Melluzzi - ADHD coach & somatic well-being practitioner for teens in Oxfordshire.

18/12/2024

I warmly invite you to rest and celebrate the year with me in s beautiful space of connection, healing and nurturing. We have just 5 spaces left on this afternoon retreat in Wokingham. The invitation is to prioritise yourself without guilt. Too often when we are feeling the overwhelm of taking care of everyone else it's too easy to get stuck in those feelings. I invite you to pause and rest without guilt. This immersive retreat afternoon will give you the grounding and balanced energy to allow you to feel more joy and connection to yourself and then to all of your loved ones.

Join us: Winter Rest & Reset Retreat Afternoon - Wokingham

Highlight

Dec 22, 2024, 1:00 PM – 5:00 PM

24/11/2024

Dear Friends,

I’m reaching out today with deep gratitude in my heart and a renewed sense of appreciation for the incredible work we all do together.

Recently, I had to travel unexpectedly to the USA to attend to a family emergency. My nephew had been involved in a hit-and-run accident, leaving him unconscious and in critical care. This was one of the most challenging moments of my life, yet it offered me an opportunity to truly reflect on 20 years of practice and the profound impact of human kindness.

Within hours of hearing the news, I was on my way to be with my family. The journey was filled with uncertainty, but also extraordinary moments of compassion. My wonderful friend dropped everything to drive me to the airport. The British Airways staff extended their support, ensuring I felt cared for every step of the way. One assistant, asked me why I was traveling. When I shared my story, she hugged me and said she would pray for my nephew. It was such a small, natural gesture, yet it meant the world to me.

Thankfully, halfway through the flight, I received the miraculous news that my nephew had regained consciousness. In that moment, I was overcome not just with relief, but with an overwhelming gratitude for the kindness I had experienced during those difficult hours.

This journey reminded me of one essential truth: humans are inherently kind. And this kindness is at the heart of everything I strive to cultivate in my work. Whether through somatic practices, coaching, or community events, the goal has always been to co-create spaces where we all feel seen, heard, and valued.

To those of you in this incredible community, I want to say thank you. Whether we’ve worked together closely, met briefly, or shared a moment of connection, you are the reason I do what I do. The support, compassion, and humanity I’ve witnessed are truly humbling and inspiring.

Let’s continue to nurture this spirit of kindness and community together. It’s what makes life’s challenges more bearable and its joys more profound.

With love and gratitude,
Francesca x

25/09/2024

Somatic Yoga retreat day - Oxford

Would you like to connect with a community of like minded people and feel nourished and relaxed at the same time? on Saturday 30th November I will be hosting my Somatic Yoga day retreat in Iffley - Oxford. It's going to be beautiful . Come and join us xx

Experience a day of pure serenity and connection at our Somatic Yoga retreat day. I warmly invite you to surround yourself in the healing practice of somatic yoga, uplifting music, deep relaxation through Kirtan (mantra singing) and a workshop on the art of Self- compassion and authentic communicati...

25/08/2024

Would You Like to Try a Free Somatic Movement Class? 🌟 If you want to stay in the loop and know all about our new workshops, classes and retreats you can sign up to our mailing list today and you'll get a FREE class! x

Reconnect with your body and soul in an authentic, mindful space, where you can be nurtured and feel joy through online classes and in-person workshops. Refresh and rejuvenate as you transition into the new season with our expert guidance for holistic mind and body wellness. Click here and find out....

13/08/2024

Sign up to my mailing list now and...
Discover the Power of Authenticity: Top Books & Clips to Deepen Your Connections and Embrace Your True Self

Date: Saturday 30th November Time: 1:00 PM - 5:00 PM Location: Iffley Church Hall, Iffley Village Oxford Somatic Harmony: Embrace Your True Self Imagine a cosy November afternoon, wrapped in warmth under a blanket, sipping tea, and connecting deeply with yourself and others in a way that feels genui...

19/07/2024

Hello Lovely friends,

Each summer I host a beautful summer day retreat in Iffley village next to the river thames. The day is filled with connection, deep rest, Hatha Yoga, Kirtan and a mindful walk by the river. We gather as a community of like minded souls and leave feeling uplifted and nourished.This weekend is your last chance to grab an early bird discount for our Summer Joyful Yoga retreat day in Oxford! Saturday 10th August 1-5pm

Just head to my website www.francescamelluzzi.com and get your early bird ticket today! There are only 10 so will be offered on a first come basis.

Yoga teacher, Somatic movement coach and integrative holistic movement therapist Francesca Melluzzi...

14/07/2024

Join Us for a Day of Yoga Bliss in Iffley, Oxford!

Home

09/07/2024

Join us at Sarvanga Yoga Studio for a transformative day retreat focused on enhancing emotional self-regulation through integrated somatic practices. This retreat is designed for anyone seeking to manage anxiety, learn how to regulate their nervous system, and enhance their overall well-being.

WHAT TO EXPECT
Somatic Movement: Experience gentle, mindful movements designed to deepen your connection with your body and promote holistic well-being.

Yoga Nidra & Sound Bath: Enjoy a session of deep guided relaxation and soulful, immersive sound allowing you to unwind completely and rejuvenate.

Herbal Teas: Herbal teas to nourish your body.

AGENDA
1:00 PM - 1:15 PM: Welcome and Introduction
- Overview of the day's activities and intentions.
- Brief introduction to somatic practices and their benefits.

1:15 PM - 2:15 PM: Hanna Somatics and Polyvagal Theory
- Understanding the connection between body and mind through Hanna Somatics.
- Exploring polyvagal theory to understand the nervous system's role in emotional regulation.

2:15 PM - 2:30 PM: Tea Break

2:30 PM - 3:30 PM: Therapeutic Play and Practical Somatic Movement
- Engaging in therapeutic play activities to reconnect with inner child and creativity.
- Practical somatic movements to release tension, improve body awareness, and promote relaxation.

3:30 PM - 4:00 PM: Yoga Nidra and Sound Bath
- Guided Yoga Nidra session for deep relaxation and rejuvenation.
- Sound bath featuring Francesca's soothing mantras on the harmonium.

Your Host:
Francesca Melluzzi
- Senior Yoga Teacher with 20 years of experience
- Somatic Coach
- Holistic Therapist
- Trauma and Mental Health Practitioner
- ADHD Coach

📅 Saturday, 27th July
⏰ 1:00 PM - 4:00 PM
📍 Sarvanga Yoga Studio, Wokingham
🎟️ Ticket: £55

Spaces are limited for this summer mini retreat afternoon, please do reserve your place soon!

Enhancing Emotional Self-Regulation Through Somatic Practices

Sarvanga Yoga Studio

09/07/2024

Enhancing Emotional Self-Regulation Through Somatic Practices

Sarvanga Yoga Studio