HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

22/12/2025

A nightly ritual that does more than taste delicious ✨
Our Collagen Calm hot chocolate blends 41% Ghanaian cacao with hydrolysed bovine collagen (created by an award-winning obstetrician at Purer Mama) to support women through pregnancy, postpartum and beyond.

Rich in magnesium to soothe your nervous system and promote deeper sleep, plus vitamin C & D for healthy collagen formation - this is chocolate with purpose.

Think: stronger skin, hair and nails, joint support, calmer evenings, and a nourishing boost when hormones are shifting.

Dairy-free, no refined sugars, just pure nourishment in every sip 🤎

Yes, a board game I can win!🤣
21/12/2025

Yes, a board game I can win!🤣

20/12/2025

🎄Your labour…in Christmas tree decorations 🎄
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Because our bodies are amazing, so we’re celebrating them with a festive reenactment 🎄😂🙌 here’s what your body is doing throughout each stage of labour!

19/12/2025

Our award-winning Go With The Flow hot chocolate is blended with just five natural ingredients - including brewer’s yeast, a traditional galactagogue used to support a breastfeeding mum’s milk supply.
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Perfect for those early days of feeding when you’re tired, hungry, and need something quick, comforting and nutrient-dense. Also very supportive for pumping mums returning to work.
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A small ritual, a big dose of support.

18/12/2025

We love these tips from women's hormone health coach, Kirsty ,
"If you’re a woman in your late 30’s/ early 40’s and you’re noticing some things are changing with the way you feel physically and mentally this one is for you.

I wish I knew sooner that in our mid-late 30’s and 40’s we become less metabolically flexible. AKA - our bodies can no longer “bounce back” as easily .

That’s why these years before heading into the depths of peri-menopause are crucial.

Below are 4 habits that should be non-negotiable when you enter peri-menopause.

AND if you have friends in a similar life stage to you be sure to send this post their way.

🍋Start your morning with water, daylight and 50 hops. This sets your circadian rhythm and set your tone for the day. Daylight before bluelight means no more scrolling in bed and starting your day feeling sluggish and depressed.

Increase your protein to 100g+ per day. That looks like at least 30g per meal + a snack.

Protein is life, it revs up your metabolism🔥, is the foundation for hormone production, blood sugar balance, and muscle maintenance, all of which decline in our 30’s.

🏋️‍♀️ Strength and resistance training 2 per week

Building and maintaining muscle is key for a fiery metabolism that doesn’t mean you gain weight just looking at a cookie. It helps protect your bones, regulate insulin, and maintain lean mass as hormones begin to decline in per-menopause. It’s the true anti-aging remedy.

😴 Enhance your sleep

Sleep in a cool room of 18 degrees, eat 3 hours before bed and dim the overhead lights and have a 60 minute blue light detox before bed. Quality sleep keeps cortisol in check, boost melatonin (which is your anti-inflammatory hormone) and allows your body to repair on a cellular level."

You can also sip a sleep supporting, all-natural blend like Night Owl tea or Ashwagandha And Breathe hot choc and the Collagen Calm hot choc from our HotTea Mama range.

At this stage, if a donkey turns up… I’ll pop the kettle on and roll with it 👀🤣
16/12/2025

At this stage, if a donkey turns up… I’ll pop the kettle on and roll with it 👀🤣

16/12/2025

Eight years ago, we started our business at a kitchen table with a simple mission: support women through every stage of life with drinks that genuinely make a difference.

Today, HotTea Mama has grown into one of the UK’s leading drinks brand for women - with blends rooted in science, crafted with care, and sipped by hundreds of thousands of women 🙌💕

From periods to pregnancy, postnatal to perimenopause… we’re so proud to have supported you through it all. And we’re only just getting started.

15/12/2025

Cerys has officially taken on the role of Santa’s Little Helper… and she’s picked the perfect stocking fillers 🎄💫

From pregnancy to postpartum, periods to perimenopause - there’s a nourishing HotTea Mama blend for every stage of womanhood.
Thoughtful, affordable, and (most importantly) something a mum will actually use.

Pop a little wellness into her stocking this year ❤️

🎄 Christmas Delivery Dates Are Here! 🎄Santa’s sleigh (aka Royal Mail) is working overtime, but if you want your blend un...
12/12/2025

🎄 Christmas Delivery Dates Are Here! 🎄

Santa’s sleigh (aka Royal Mail) is working overtime, but if you want your blend under the tree, here’s when to order:

📦 Last order for pre-Christmas delivery:
➡️ 1pm on Friday 19th December

🚚 Next Day Delivery:
➡️ Order by 1pm Monday 22nd December

After that, our elves take a well-earned break 🎅 — the warehouse closes from lunchtime 23rd Dec to 2nd Jan, reopening with a reduced team on 29th & 30th Dec for express orders only.

We’ll upgrade to 24-hour delivery in December, but please note - it’s never a guarantee during peak season!

So, pop the kettle on and your order in early 💌

11/12/2025

The festive to-do list hits differently when you’re already juggling work, family, life admin… and about 47 things you still need to remember before Christmas.
If you’re craving calm, steady energy rather than another frantic caffeine hit, Mind Over Matcha is your new daily ritual. ✨
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Specially blended for tired, busy women, it gives you that clear, focused lift - without the jitters, crash, or 3pm slump.
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Here’s why it works so beautifully this time of year:
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• 3.3g organic matcha per serving
A concentrated dose of antioxidants and slow-release energy.
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• High in L-Theanine
Known to support calm alertness, mental clarity and longer-lasting focus, ideal when your brain feels pulled in ten directions at once.
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• No ceremony needed
Quicker and easier than traditional matcha. Just stir, sip, and keep going with your day.
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• Creamy + nourishing
Coconut milk powder creates a naturally frothy latte texture, while providing healthy fats for steady energy.
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• Naturally sweetened
Organic date powder gives a subtle caramel sweetness, with no refined sugars.
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Plant-based, organic, and friendly for pregnancy, postpartum, and menopause - it’s the calm, creamy moment your festive season needs.
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A small pause. A clearer mind.

Festive fun, HotTea Mama style 🎄🍣Our Christmas party looked a little different this year… sushi rolling, lots of laughs,...
09/12/2025

Festive fun, HotTea Mama style 🎄🍣
Our Christmas party looked a little different this year… sushi rolling, lots of laughs, and only slightly competitive energy over who could make the best roll 👀

We were missing two of our lovely team members, but it was such a gorgeous evening celebrating a big year for our women's wellness brand. Grateful for this team, the joy they bring, and all the magic we get to create together. 💜✨

Here’s to more women-led wins in 2026 - and maybe a few more sushi skills too 😊️

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Oxford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+441865589810

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