HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk

of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

“You’ll miss this” hits different when you’re running on no sleep and chaos 😅
04/05/2026

“You’ll miss this” hits different when you’re running on no sleep and chaos 😅

01/05/2026

How to make your HotTea Mama hot chocolate at home 🤎

• Add 1 cup of your favourite milk
• Warm in the microwave or on the stove, or if you have a frother you could use that.
• Spoon in a few teaspoons of your hot chocolate (adjust to taste). Stir well.

Warm, thick, and perfectly creamy every time.

Our Collagen Calm is designed to support you through pregnancy and breastfeeding, with obstetrician-developed bovine collagen peptides.

A simple daily moment that feels good and does good - just one cup a day is all you need.

Breastfeeding isn’t just about supply, it’s about hormones working behind the scenes 🤍One of the key players? Prolactin....
30/04/2026

Breastfeeding isn’t just about supply, it’s about hormones working behind the scenes 🤍

One of the key players? Prolactin.

It’s the hormone that helps your body make milk, and it responds to stimulation. So every feed, pump, or bit of skin-to-skin is your body getting the signal: “make more.”

That’s also why night feeds can feel relentless but are actually doing something important - your hormone levels are naturally higher overnight.

Alongside this, the basics really do matter:
• Feeding or pumping regularly
• Keeping fluids up
• Eating enough to support recovery and milk production

It’s a lot, especially in those early weeks, but understanding what’s going on can make it feel a little more manageable.

We’ve put together a free Breastfeeding Hormone Guide if you want to dive deeper - you’ll find it on our website in the Wellness Hub 🤍

Because nothing says “ready for sleep” like a full scroll spiral at 2am 😅
28/04/2026

Because nothing says “ready for sleep” like a full scroll spiral at 2am 😅

27/04/2026

Warmer days = iced coffee season ☀️
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But if caffeine’s been leaving you feeling jittery, anxious or crashing mid-morning… it might be time to switch things up.
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This is Bethan’s go-to: an iced coffee made with Radiant Roast, our smooth decaf coffee with added collagen.
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So you still get:
• That rich, coffee taste you love
• A slow, steady energy (no spikes or crashes)
• And a blend that supports your body, not stresses it
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It’s your iced coffee ritual, just without the side effects 🤍

April is C-section Awareness Month 🤍Around 1 in 3 UK births are by caesarean section — and every C-section birth deserve...
24/04/2026

April is C-section Awareness Month 🤍

Around 1 in 3 UK births are by caesarean section — and every C-section birth deserves care, respect, and recovery support.

A caesarean is major abdominal surgery, while also becoming a mother. Healing takes time, rest, nourishment, hydration, and support.

Whether your birth was planned or unexpected, your recovery matters.

Our Collagen Calm Hot Chocolate was created as a gentle, nourishing ritual for the fourth trimester — with collagen, protein and rich cacao to support postpartum recovery.

23/04/2026

“I didn’t realise these existed and the fact it’s all natural remedies, so excited to have in time for my next period as mine can be nasty 🥺🤎✨ love it’s a hug in a mug!” - .steer
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Monthly struggles with periods, PMS, PCOS, endometriosis and fertility are extremely hard to navigate. Tea can be a great natural support to your wellness, offering a holistic way to ease cramping, moderate moods and support your cycle.
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Having a hug in a mug, can be both a relief and a support for menstruation issues that effect up to 75% of women.
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Using only whole ingredients, that have been used for millennia to support reproductive health, our teas are a delicious alternative way to find comfort and support when you need it most

Caffeine during pregnancy ☕️It’s one of the most common questions we’re asked - and the answer isn’t “cut it out complet...
22/04/2026

Caffeine during pregnancy ☕️

It’s one of the most common questions we’re asked - and the answer isn’t “cut it out completely,” it’s about knowing your limits and making informed swaps.

In the UK, the NHS recommends keeping caffeine intake below 200mg per day, because caffeine crosses the placenta and stays in your system (and baby’s) for longer.

That’s why many women choose to:
• Reduce their coffee intake
• Switch to lower caffeine options like matcha
• Or opt for decaf alternatives that still feel like a ritual
It’s not about restriction, it’s about support.

Simple swaps like our Radiant Roast (decaf coffee with collagen) or a creamy matcha can help you still enjoy your morning moment, just in a way that feels better for your body.

And if you’re unsure where you stand? Our caffeine calculator makes it really easy to keep track 🤍

Your morning coffee can do more than support your wellness. It can help change a young girl’s future. ☕✨💗Our Radiant Roa...
21/04/2026

Your morning coffee can do more than support your wellness. It can help change a young girl’s future. ☕✨💗

Our Radiant Roast Decaf Collagen Coffee is made using Kickstart Coffee beans - a purpose-led brand reinvesting 100% of profits into life-changing work for children and young people in Uganda.

Through their Girls’ Hygiene Project, girls receive period products, education and support to help them stay in school with confidence and dignity. Their wider work also funds school meals, teacher salaries and education for hundreds of children.

So when you choose Radiant Roast, every cup supports meaningful impact far beyond your mug.

Coffee that nourishes you - and gives back too.

Shop Radiant Roast via the link in bio.

Motherhood is wild - their glow up, your same old bra 🤍
20/04/2026

Motherhood is wild - their glow up, your same old bra 🤍

16/04/2026

Your morning coffee… but working harder for you ☕️✨
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• Rich, smooth decaf coffee — full-bodied flavour without the caffeine overload
• Naturally decaffeinated using a sugar cane process to preserve taste
• Blended with hydrolysed collagen to support connective tissue + pelvic floor health 💗
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• With added Vitamin C + D for immunity and overall wellbeing
• Roasted in small batches in the UK
• Ground for cafetière brewing - easy, everyday ritual
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• Designed for women at every stage - pregnancy, breastfeeding, perimenopause and beyond
• Dairy-free, no refined sugar, no added flavourings
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Just really good coffee… made better 🤍

well-rested and ungrateful, yup! 🤣
15/04/2026

well-rested and ungrateful, yup! 🤣

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Oxford

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+441865589810

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