HotTea Mama

HotTea Mama Bethan has a degree in Tea Science and worked as a tea blender for over 13 years before becoming pregnant.

All-natural nutrition for women's wellness
💗 Science-led drinks for Periods • Pregnancy • Breastfeeding • Menopause • Sleep
🌱 Science Backed | Organic | Functional

https://hotteamama.com It was at this point that she realised a lot of the caffeine free teas she was making weren't safe for pregnancy as they included liquorice. This raises your blood pressure and is very dangerous if you're at risk of pre-eclampsia. All of our blends are designed to be pregnancy and breastfeeding safe, but there's no reason not to enjoy them well beyond this stage!

28/10/2025

Radiant Roast ☕️ – your daily decaf, upgraded.
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Co-founder Bethan shares how we’ve blended expertly roasted Brazilian coffee beans, naturally decaffeinated using the sugar cane process, with Hydrolysed bovine collagen from
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It’s safe for pregnancy, breastfeeding and menopause, and crafted to nourish your skin, hair, joints + pelvic floor, while satisfying your coffee cravings, caffeine-free.

Your daily coffee ritual, reimagined. ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀Meet Radiant Roast – our Decaffeinated Collagen Coffee, crafted to give...
27/10/2025

Your daily coffee ritual, reimagined. ☕️
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Meet Radiant Roast – our Decaffeinated Collagen Coffee, crafted to give you all the comfort of coffee, without the caffeine crash.
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We start with rich Brazilian coffee beans, naturally decaffeinated using the sugar cane process, then blend them with:
💪 Hydrolysed collagen peptides – expertly formulated by , leading UK obstetrician and founder of Purer Mama
🌿 Vitamins C + D – to support your body’s own collagen production
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Created to support skin, hair, joints + pelvic floor health, and safe through pregnancy, breastfeeding + menopause – because every woman deserves her coffee moment, without compromise.

26/10/2025

shares what the evidence really says about raspberry leaf tea, plus when and how to take it. 🌿
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Did you drink raspberry leaf tea in pregnancy?
If you did, do you think it helped? 💬
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The Final Push raspberry leaf tea is a delicious way to start from 32–34 weeks to naturally prepare your body for birth. 🤍

If you know, you know. Hang in there, mama, you’re doing amazing 💪💜
23/10/2025

If you know, you know. Hang in there, mama, you’re doing amazing 💪💜

23/10/2025

And just like that, in the UK, the clocks go back one hour on Sunday, 26 October 2025 at 2:00am.
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Here’s how we can help you survive the transition!
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The BEST tea for tired parents 😴
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Our Head Start blend is the best tonic for exhausted new parents, and here’s why:
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1. It’s caffeinated, but if you’re breastfeeding, you can absolutely still drink it - it’s well under the daily limit of 200mg at 90mg per cup. Don’t say we don’t treat you! 😘
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2. The white peony tea in our blend is higher in caffeine than black tea, but it’s also higher in theanine, giving it a lovely, gentle, slow release of caffeine compared to coffee 🥰
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3. Rosebuds have been used for millennia to ease period cramps, so they’re also perfect for those post-birth cramps and any discomfort you might be feeling! 🌹
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4. Our teabags are designed to be brewed 2-3 times, so if you forget about your freshly made cuppa, you can just make another without using another teabag. Oh, the joys of using only whole leaf ingredients to create our gorgeous teas 🥳🫖
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GIVEAWAY TIME ✨For menopause awareness month, we’re giving away:📖 A copy of .newby.nutritionist’s brilliant new recipe b...
22/10/2025

GIVEAWAY TIME ✨

For menopause awareness month, we’re giving away:
📖 A copy of .newby.nutritionist’s brilliant new recipe book The Natural Menopause Method - plus
☕️ A bundle of our organic functional blends designed to naturally support you through this stage of life 💜

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend who’d love a little midlife nourishment

And an exciting note from our co-founder, Bethan:
“I’m a published author! (Sort of 😉)
I just received a copy of the amazing Karen Newby’s new cookbook, and I’m in it!

I first met Karen at QVC during a menopause special for HotTea Mama, where she was the expert nutritionist. Since then, I’ve loved her recipes and incredible Instagram content, so when she asked me to write about how teas can naturally support menopause, I jumped at the chance.

I can’t recommend her recipes, especially the mapu dofu, and the herbal teas in the book enough!” 💜

Giveaway ends midnight, 29 October 2025. UK entrants only. This giveaway is in no way affiliated with Instagram.

22/10/2025

“Collagen is a superfood.” ✨
Dr Karen Joash, Senior Obstetrician & Gynaecologist and founder of the award-winning , explains why collagen is so beneficial for women’s health - from skin and joints to pelvic floor support.

We’ve included ’s award-winning collagen in our NEW Collagen Calm hot chocolate - because evidence-led nourishment is what we do best. 🤎

21/10/2025

Your new nighttime best friend 🤎
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Co-founder Bethan, explains why our Collagen Calm Hot Chocolate is more than just a delicious bedtime treat.
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Blended with magnesium-rich cacao, a touch of coconut sugar, and hydrolysed collagen peptides - designed by Purer Mama, a leading UK obstetrician, to be safe and supportive for pregnancy, breastfeeding, and menopause.
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This dreamy drink helps you unwind, support restful sleep, and nourish your skin, joints, hair, and pelvic floor from the inside out.
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✨ The perfect evening ritual for women at every stage of life.

Your skin, sleep + recovery ritual, in one cup. 🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀Meet Collagen Calm - our new dreamily smooth hot chocolate, cr...
20/10/2025

Your skin, sleep + recovery ritual, in one cup. 🤎
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Meet Collagen Calm - our new dreamily smooth hot chocolate, crafted to nourish your skin, joints, pelvic floor and overall wellbeing from the inside out.
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✨ Why collagen matters:
During pregnancy, postpartum recovery and midlife, your body calls on collagen for so much, from supporting skin elasticity and joint comfort to aiding tissue repair and pelvic floor recovery. Yet, these are also the times when your collagen stores are under the most demand.
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That’s where Collagen Calm comes in. Expertly formulated with restorative, grass-fed bovine collagen and naturally magnesium-rich cacao.
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Together, these ingredients offer a delicious way to pause, restore, and boost overall wellbeing, one comforting cup at a time.
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🍫 41% Ghanaian cacao – luxurious, antioxidant-rich chocolate
💪 Hydrolysed grass-fed collagen – restorative peptides for strength + recovery
🌿 Vitamins C + D – to support natural collagen production
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Formulated by an award-winning obstetrician to support women at every stage : pregnancy, postpartum, perimenopause, or simply prioritising self-care.
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☁️ Pre-order now and be the first to sip your new nightly ritual.

19/10/2025

Getting your body ready for birth? 💕 We love these tips!

From 32 weeks, raspberry leaf tea can help tone the uterus and support a smoother labour.
☕️ 32 weeks – 1 cup
☕️ 33 weeks – 2 cups
☕️ 34 weeks+ – up to 3 cups a day

It’s not about inducing labour, it’s about preparing your body for The Final Push. 🌸

17/10/2025

Tired mums need energy… but it doesn’t have to taste bitter or give you the coffee jitters.
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Mind Over Matcha is creamy, gently sweet and oh-so comforting:
🥥 Coconut milk powder makes it velvety smooth and frothy – latte vibes without the faff.
🌿 Organic matcha brings a soft, earthy flavour with calm, focused energy that lasts.
🍯 Date powder adds natural caramel-like sweetness – no refined sugar needed.
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It’s nourishing fuel that feels like a treat – just stir into warm milk, sip, and go.
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For the school run. For the night feeds. For the endless to-do lists. 💚
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✨ PRE-ORDER NOW ✨ Ships from 20th October

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Oxford

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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