16/01/2026
If you’re not feeling quite like yourself lately, it’s worth knowing this: perimenopause isn’t just about hot flushes, and you’re not imagining it.
Perimenopause is a hormonal transition that can last several years, during which fluctuating oestrogen and progesterone can affect sleep, mood, stress tolerance, cognition, joints and your menstrual cycle. That’s why symptoms like poor sleep, anxiety, brain fog, heavier or irregular periods and feeling easily overwhelmed often show up together.
Nutrition, hydration and nervous-system support all matter here - especially ingredients that help the body cope with stress and hormonal change.
That’s where And Breathe… Ashwagandha Hot Chocolate fits in ☕
It’s been thoughtfully blended to support relaxation and wellbeing, using whole, functional ingredients rather than highly processed extracts.
• Ashwagandha root is an adaptogen, traditionally used to support stress regulation and ease anxiety
• 42% Ghanaian cacao is rich in antioxidants and linked to improved mood, immunity and mental clarity
• Coconut sugar provides natural caramel sweetness with a gentler impact on blood sugar
• Cinnamon and ginger — traditional chai spices — are known for their anti-inflammatory properties
All made with 100% natural ingredients, with no added flavourings or highly processed extracts, just real nourishment, one sip at a time.
Perimenopause support doesn’t have to be extreme or overwhelming. Often, it’s about small, consistent choices that help your body feel safer, calmer and better supported 🤍
Always seek guidance from a healthcare professional if symptoms feel persistent or difficult to manage.
