LivFit

15/12/2025

Right… this feels pretty special 🤍💪

Aaron and I are launching a New Year Kickstart for 2026, and it’s genuinely something we’ve talked about for a long time.

Between us, we bring 20+ years of coaching experience, and this isn’t about quick fixes or January extremes. It’s about starting the year with clarity, structure, and momentum you can actually maintain.

Over the 8 weeks, you’ll be supported with:

• A structured 8-week training plan, written by us
• Options to focus on strength, conditioning, or a hybrid of both
• Training hosted on the EverFit app — no PDFs, no spreadsheets, everything in one place
• Full calorie and macronutrient guidance, tailored to your goal

Whether you want to:
💪 get stronger
🔥 build muscle and shape
🏃‍♀️ improve fitness and conditioning
✨ or simply feel more confident and capable in the gym

We’ve got you covered.

You’ll also get access to high-protein recipe resources, because training works best when it’s properly fuelled.

Communication will be via a WhatsApp community, designed to be supportive, motivating, and positive — the kind of space that helps you stay consistent when life gets busy.

Our aim is simple:
You finish the 8 weeks stronger, fitter, more confident, and with the tools to keep going long after January.

Beginner, intermediate, or advanced — this is built to work for real people with real lives.

📅 We start Monday 5th January
📩 To join the priority list or ask any questions, just DM “Kickstart” to me or Aaron.

Spaces will be limited.

If you’re ready to start 2026 properly — not perfectly — this might be for you 🤍💪

20/11/2025

🫖Ditch the coffee… it’s time for my clients to spill the tea.

💻 I’m at my desk, the laptop is open, and Thursday check-ins are officially a go.

21/10/2025

👐🏻It’s been a busy Treatment Tuesday after the Abingdon Marathon — lots of tired legs enjoying well-earned recovery time!

But as we head into the colder months and coughs, colds (and covid) start doing the rounds, please remember 👇🏻

❌ If you’re feeling under the weather — coughing, blowing your nose, on antibiotics, or recovering from any kind of infection — please reschedule your appointment.

Whether it’s with me or another therapist, it’s the right thing to do. 👍🏻

Here’s why:

1️⃣ Massage will actually make you feel worse — it speeds up circulation and can spread infection faster.
2️⃣ It’s unfair on the next person coming in — many clients are post-surgery or have compromised immune systems.
3️⃣ And finally, it’s considerate to your therapist (hi 👋🏻) — self-employed and hands-on, which means no sick pay and no treatments if I catch your cold!

Let’s all look after ourselves and each other this winter

19/10/2025

🔦Client Spotlight — From Abingdon to Spain 🇪🇸

✉️Every now and then, a message pops up that truly makes your day. This one came from a client I coached a few years ago, who has since moved back to Spain — and just look at her now 👏🏻

After taking some time away (because life happens!), she found her way back to training, reconnected with that feeling of strength and confidence, and even made it onto the podium at her local gym games! 🥈🔥

🫶🏻I absolutely love that she still keeps in touch — and it honestly means so much that she continues to follow along, cheering on my progress from afar. It’s such an honour to see her thriving and continuing to put in the work.

🔥 Because here’s the truth — strength doesn’t just change how you look…it changes how you show up for yourself.

It builds confidence, capability, and an unstoppable energy that carries into every part of life.

📝If you’ve ever been coached by me and would like to leave a review, I’d love to hear from you! You can do so directly on this page or at the following link: https://bit.ly/Livfitreview

18/10/2025

💪🏻 Top 5 Questions I Get Asked as a Coach
No. 1 — “Won’t lifting weights make me bulky?”

💭 For all the women out there worrying about turning into She-Hulk — here’s your friendly reminder from someone whose actual goal is to get bigger…

👉🏻 It’s really, really hard to do.

You don’t wake up one morning with quads that don’t fit your jeans — trust me, I’ve tried 😅

And if you want proof just swipe to see what muscular looks like mid off season

But let’s not focus on what lifting won’t do.
Let’s talk about what it will give you ⬇️

✨ Muscle density.
You’ll feel firmer, tighter, and stronger — not bulky.
And lifting will probably give you the shape you’re actually chasing, more than hours on the treadmill ever will.

🫀 Overall health.
Strength training has now been shown to be just as effective as cardio for keeping your heart and lungs ticking over — and when you combine both, that’s a recipe for long-term health that truly lasts.

🧠 Cognitive benefits.
Resistance training improves focus, mood, and memory — lifting weights literally makes your brain stronger.

🦵🏻 Mobility and joint health.
Strong muscles support your joints, improve movement quality, and help prevent injuries.

🧓🏻 Longevity and independence.
It’s not about PRs forever — it’s about carrying your shopping, climbing stairs with ease, and living life on your own terms.

🔥 Confidence.
Because strength doesn’t just change how you look — it changes how you show up for yourself.

So no, lifting weights won’t make you bulky.
It’ll make you capable. Confident. And a little bit unstoppable.

✨ Strong women shouldn’t be a threat — they’re proof of what’s possible.

💭 If you want to know more about how to build muscle the right way — drop me a 💪🏻 in the comments or send me a message and let’s chat.

15/10/2025

07/10/2025

👟 These trainers have never seen the outside of the gym — and that’s just how I like it 😅

I don’t do running… but I do treat runners. And it’s that time of year again — trail and cross-country season is kicking off with many of my clients racing this weekend 🌳🏃🏻 🏃‍♀️🌲

🏅It’s also the last of the big local autumn events coming up — with the Oxford half and Royal Parks (for those travelling to London) next weekend, and the Abingdon Marathon the week after.

Wishing everyone the best of luck — enjoy the carb loading, trust your training, and soak up every mile 🙌🏻

✉️ If you haven’t already booked your pre- or post-race treatments, spaces are limited — so don’t wait till your legs are sore to remind you!