LivFit at Studio 22

12/05/2026

This week in Studio 22 we’re coaching clients in their 20s, 30s, 40s, 50s and 60s 💪🏻

Different ages, goals, experience and starting points. BUT, every single one of them is showing up and investing in their future self.

Because strength training isn’t about chasing perfection or trying to turn back the clock. It’s about building a body that supports the life you want to live. For all our clients this is about living with more confidence, energy, resilience and independence…both today, and tomorrow and all the days that come after

Age is just a number—strength is a choice! 💪 Today’s upper session in Studio22 proves that training in your 50s+ isn’t just possible, it’s essential for energy, mobility, and confidence. Never too late to level up!"

DM me for more info about 1-1 coaching in Studio22
Stay strong 💪🏻

07/05/2026

Before I get to the studio in the afternoon, MJB Fit is busy in the mornings

05/05/2026

Mat has his own page 📄

If you’re looking to start your gym journey, or you’ve been thinking about it for a while but don’t quite know where to begin… go and give him a follow.

He understands what it feels like to start something later in life (for him it was skiing), to rebuild when you’ve had a break, and to show up when things aren’t always easy.

Because it’s not just about getting stronger physically, it’s about what that does for your head too.🧠

Strength, confidence, and a bit more belief in yourself, one session at a time. 👊🏻

Personal Trainer based in Abingdon, helping people feel strong at any age, through 1-1 coaching �

05/05/2026

I don’t ask for much… but I’m going to ask for this 🙋🏻‍♀️

I’ve been nominated for Best Sport/Fitness Instructor in the Muddy Stilettos Awards 🎉

So…if you’ve ever trained with me, worked with me, or taken something away from what I doI’d be so grateful for your vote.

Whether you’ve been in front of me at a class, trained by me in the gym or at Studio 22, had a programme sent to you, a sports massage, or even just followed along quietly… you’re part of this.

Building Studio 22, coaching all of you, and helping people feel stronger, more confident and capable in their own bodies is genuinely what I love doing.

And if I’ve played even a small part in your journey, this is where you can support me 👇🏼

https://bucksoxon.muddystilettos.co.uk/awards/vote/

You’ll find me under:
Liv Wallis, Liv Fit (Abingdon)

Thank you for all the support so far if you have voted already 🗳️

28/04/2026

I am not the only coach at Studio 22 🤍

While I can relate to the juggle that so many parents face day to day (especially mums), Mat understands the pressure that many men carry, providing, protecting, holding it all together and often not saying a word about it.

His coaching reflects that.

It’s not about extremes or ego. It’s about building real strength, resilience and confidence that actually lasts, in bodies and lives that are busy, full and sometimes a bit chaotic.

🧠 Mental health matters here
💪🏻 Strength is physical and mental
👣 Progress is built through consistency, not perfection

Fuelled by good food, structure and a need to keep moving forward, he trains not just because he wants to, but because it keeps him at his best.

And that’s what he helps others build too.

If this sounds like what you need, drop me a message and we’ll have a chat 💬

27/04/2026

People often assume that as a personal trainer, you’ve got it all figured out. That life is organised, balanced and running exactly as it should.

The reality? My life is far from perfect.
But it is very real, and there are plenty of days where I feel the juggle just as much as everyone else.

Coaching, training, mumming, work… all while trying to keep everything moving in the right direction.

And on those days, when the struggle feels a bit louder, it matters even more that the basics are in place.
🍽️ Being fuelled properly
📆 Having a solid routine (that is adaptable)
💚 A wardrobe of gym fits that actually make me feel good (because that matters more than people think)
🫶🏻 And having someone in your corner who supports you, always.

That’s what I help people build.

Not perfect routines or extreme diets, but strength, confidence and structure that actually fits into real, busy lives.

All fuelled by good coffee, plenty of carbs and a great playlist ☕🥐🎧

And right now, I’m nearly fully booked for 1:1 coaching, so if you’ve been thinking about it, this is your nudge.

Drop me a message and we’ll have a coffee and a chat about what you need 🤍

22/04/2026

This one feels really special 🤍

I’ve made it into the Top 10 Finalists for Best Sports or Fitness Coach in Bucks & Oxon for the Muddy Stilettos Awards 2026 🏆

I was nominated back in 2021 and 2022, but never made it through to the finalist stage.

To be able to share what I’ve built means a lot, because Studio 22 only exists because of the people in it. Every session, every conversation, every bit of progress… it all adds up to this. So genuinely, thank you for being part of it.

For those of you that took the time to nominate me, I’m honestly blown away. There were clearly a lot of you for me to make the finals. 🫶🏻

If you’ve trained with me over the years, whether that’s been in classes or 1:1, and feel I’ve helped you in some way, I would really love your support with a vote 🗳️

https://bucksoxon.muddystilettos.co.uk/awards/vote/

Thank you for being part of this wonderful moment ✨

10/04/2026

📅 One month in

One month of clients walking through the door and bringing this space to life, but more than that, bringing people to life too. Showing them that they can be stronger, move better, and start to find that inner confidence 🙌🏼

One month of training at a more sensible time which has meant more sleep, better recovery, and finding a rhythm that actually works for real life, not just for me but for Mat and our children too.

One month of learning what we use every day and what we can let go of as we shape this space into exactly what it needs to be

It is still evolving, still being refined, still growing, and that is exactly how it should be ✨

Grateful for this space every single day and for every person who has stepped into it so far 🤍

04/01/2026

Hello 2026 👋🏻
And hello to anyone new around here.

I’m Liv, a strength coach and sports massage therapist with over 8 years’ experience in the exercise industry. I’m also a mum to three teens and tweens.

I’m someone who didn’t start strong, but built strength over time, in the gym and in life.

I help people who want to feel stronger, more capable, and more confident in their bodies. Not just for aesthetics, but for real life. For busy lives and demanding jobs. For hormone changes, injuries, niggly joints, and wavering confidence.

I offer support that actually fits around them, rather than forcing themselves to fit into someone else’s plan.

I’m big on doing things properly. Training with intent, fuelling enough, and playing the long game. No extremes, no nonsense, and no shrinking yourself to meet someone else’s idea of what “healthy” should look like.

Over the next few months you’ll find me
💪🏻 Working with a small number of 1:1 personal training clients
💆🏼‍♀️ Offering sports massage
🏋🏻‍♀️ Teaching LBT on Wednesdays
📲 Running an 8 week online coaching block with Aaron Formby
✍🏻 Spending time putting pen to paper and shaping something I’ll share soon
🚧 Not so quietly building something new behind the scenes

This page will be a mix of training, education, honesty, progress, and real life. If you are here to learn, to feel encouraged, or to figure out how strength could fit into your life, you are very welcome here.

Thanks for being here.
2026, let’s build something solid 💪🏻

24/12/2025

Stepping into 2026 with a lot of gratitude.

Thank you to every single client who trained with me this year, came to a class, booked in for treatment, or trusted me with their time, effort and progress. Whether you were here weekly or just for a short chapter, I appreciate you more than you know.

If you’ve enjoyed training, classes or treatments with me this year and have a moment, reviews really do help a small business like mine. You can leave one here on Facebook or on Google via this link:
https://share.google/79ekESOlNXWQEv0Cw

I hope you all have a wonderful end to the year and get a chance to rest, reset and enjoy the festive period.

I’ll see my gym clients back from 5th January and classes resume in the studio from 7th January.

If you’re looking to kick off 2026 with structure, support and momentum, you can still sign up to the New Year Kickstart I’m running with Aaron Formby. Just drop me a message to get the link 🔗

Here’s to a strong, confident year ahead for my clients and for me 💪🏻

15/12/2025

Right… this feels pretty special 🤍💪

Aaron and I are launching a New Year Kickstart for 2026, and it’s genuinely something we’ve talked about for a long time.

Between us, we bring 20+ years of coaching experience, and this isn’t about quick fixes or January extremes. It’s about starting the year with clarity, structure, and momentum you can actually maintain.

Over the 8 weeks, you’ll be supported with:

• A structured 8-week training plan, written by us
• Options to focus on strength, conditioning, or a hybrid of both
• Training hosted on the EverFit app — no PDFs, no spreadsheets, everything in one place
• Full calorie and macronutrient guidance, tailored to your goal

Whether you want to:
💪 get stronger
🔥 build muscle and shape
🏃‍♀️ improve fitness and conditioning
✨ or simply feel more confident and capable in the gym

We’ve got you covered.

You’ll also get access to high-protein recipe resources, because training works best when it’s properly fuelled.

Communication will be via a WhatsApp community, designed to be supportive, motivating, and positive — the kind of space that helps you stay consistent when life gets busy.

Our aim is simple:
You finish the 8 weeks stronger, fitter, more confident, and with the tools to keep going long after January.

Beginner, intermediate, or advanced — this is built to work for real people with real lives.

📅 We start Monday 5th January
📩 To join the priority list or ask any questions, just DM “Kickstart” to me or Aaron.

Spaces will be limited.

If you’re ready to start 2026 properly — not perfectly — this might be for you 🤍💪