Oxted Health Centre

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Oxted Health Centre

🩺 Updates & expertise from the team at OHC
📍10 Gresham Road, Oxted RH8 0BQ
☎️ Call: 01883 734000

09/09/2025

When you're taking your blood pressure at home there are things you can do to help get an accurate reading.
Try to:
sit on an upright chair with a back
place your feet flat on the floor
rest your arm on a table and relax your hand and arm
wear something with short sleeves so the cuff does not go over clothes
relax, breathe normally and do not talk during the test
take another reading a few minutes after your first reading to check it's accurate
If you've been asked by a healthcare professional to measure your blood pressure, do this as often as they advised, usually morning and evening. If you regularly use a home blood pressure monitor you should tell your GP practice.
Check out an example of how to do this from The British Heart Foundation on YouTube: https://www.youtube.com/watch?v=AXCFcftkric

04/09/2025

Growing pains is a term used for leg pain that is common in children aged 3 to 12. It's harmless and usually gets better on its own. The pain can be treated with painkillers like paracetamol.he symptoms of growing pains can come and go over months, even years.
The pain is usually:
an aching or throbbing in both legs
in the muscles, not the joints
in the evening or night-time (and goes away by morning)
gently massage your child's legs
put a covered hot water bottle or heat pack on the painful area
give children's ibuprofen or paracetamol to ease the pain
do not give aspirin to a child under the age of 16 unless a doctor prescribes it
has pain in 1 leg
has leg pain in the morning, or when walking or taking part in activities
has leg pain that’s bad enough to stop them walking or makes them limp
has pain in a joint, such as their knees or ankles
has a rash, swelling or unusual bruising on the legs
has leg pain and a high temperature
feels unusually tired or sleepy a lot of the time
does not want to eat or is losing weight

02/09/2025

Here at Oxted Health Centre, we’re always looking to improve – and your feedback plays a key role in how we do that. By completing the NHS Friends & Family Test, you can quickly share your thoughts after a visit or appointment.
🌟 Whether you’ve had a great experience or think there’s something we could do better, we want to hear from you. Every comment helps us:
🔹 Recognise what’s working well
🔹 Identify areas for improvement
🔹 Ensure we’re meeting your needs
📝 It’s short, anonymous, and makes a real difference to the way we care for our community.

28/08/2025

Getting the Tdap vaccine during pregnancy isn't just about you! It's the best way to give your newborn a head start on whooping cough protection. ️
This safe and effective vaccine passes antibodies to your baby, keeping them safe until they can get their own shots.

23/08/2025

💉 Covid & Flu Clinics – Coming This Autumn 🍂

It’s that time of year again, we’re getting ready for our annual Covid-19 and Flu vaccination clinics, which will begin from October 2025.

We will be inviting eligible patients to book their appointments soon. If you’re in one of the approved groups listed below, you don’t need to contact us, we’ll be in touch directly.

✅ Who’s eligible?
Residents in care homes for older adults
All adults aged 75+
Anyone aged 6 months+ who is immunosuppressed (as per NHS guidance)

🗓 Key dates:
Flu jabs for pregnant women and eligible children start 1 Sept 2025
Flu and Covid vaccines for all other eligible adults begin 1 Oct 2025
Most vaccinations will be completed by end of November, to give the best protection for winter
Care homes and housebound patients will be contacted separately with planned visit dates.

📌 Yes, we will be offering both Flu and Covid vaccines for eligible patients.
Thank you for helping us keep the community safe this winter.

21/08/2025

Millions of people are using the NHS App to manage their health the easy way, from ordering a prescription to checking their records.

Find out more about the NHS App ➡️ nhs.uk/app

19/08/2025

Feeling like your antidepressants could use a check-in? The in-house Clinical Pharmacists at Oxted Health Centre can help!
They offer medication reviews to ensure your antidepressants are still the right fit and working effectively.

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12/08/2025

Feeling sluggish? Time for a refresh!
The NHS Weight Loss Plan is your FREE guide to a healthier you! This 12-week program helps you:
Ditch the fad diets ‍♀️
Build sustainable habits
Feel more energized ⚡
Take control of your health via the nHS website

07/08/2025

Whooping cough can be really serious for newborns, but you can help shield your little one by getting the whooping cough vaccine during pregnancy. It's safe and effective, giving your baby antibodies before they're old enough for their own shots.
Talk to your doctor about getting vaccinated between 16 and 32 weeks.

05/08/2025

Shedding pounds for a healthier you?
The NHS offers a FREE 12-week weight loss plan to help you kickstart a healthier lifestyle!
✅ Set goals & track progress ✅ Learn healthier eating habits ✅ Get tips to move more ‍♀️
Join thousands on their weight loss journey! Via the NHS website ➡️

31/07/2025

View your appointments, order repeat prescriptions and much more. Manage your health the easy way with the NHS App.

Start using the NHS App today ➡️ nhs.uk/app

29/07/2025

🫀 Cholesterol might be silent but it speaks volumes about your heart health. At Oxted Health Centre, we’re encouraging all our patients to get their cholesterol levels checked. High cholesterol often shows no symptoms, but it can significantly increase your risk of heart disease and stroke.

A quick test could make a big difference. Book your check today, your heart will thank you. 💙

Address

10 Gresham Road
Oxted
RH80BQ

Opening Hours

Monday

8am - 7:30pm

Website

https://oxtedhealthcentre.nhs.uk/

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