Advantage Physio

01/12/2025

12/10/2025

Today is , and we’re recognising everyone who lives with arthritis.

All week we’ve been shining a light on self-management and sharing practical ways people manage their symptoms day-to-day.

Self-management is about the steps people can take to look after their body and mind in ways that work for them, using different tools to help reduce the impact of symptoms.

There’s no single approach and different things help different people.

That might include diet, movement, planning and pacing, rest, prioritising mental wellbeing, or a mix of these.

As Lorraine, one of our members, shared:

“Arthritis started in my knees and then in my hips. It had a big impact on my life, so I began looking into what I could do. I discovered Arthritis Action and found some answers. There’s no magic cure - what I needed to learn was how to manage it, to have the best life possible.”

Find more stories, tips and resources on our dedicated page: www.arthritisaction.org.uk/world-arthritis-day

12/10/2025

Today is World Arthritis Day. Musculoskeletal conditions like axial SpA can limit mobility, take people out of work, and reduce independence. It’s time we treated them like the national priority they are. Day

01/10/2025

Want to get ski fit ready? 🎿 The ski season is nearly upon us so do contact us at Advantage Physio, Hurst Green, if you want to sort out that ni**le and optimise your time skiing on those mountains 🏔️ . www.advantagephysio.co.uk

04/06/2025

The cricket season is here but are you limited by a nagging injury? Come and get expert advice and rehab with us at Advantage Physio. www.advantagephysio.co.uk

18/04/2025

Advantage Physio like to wish everyone a very happy Easter🐣

24/03/2025

Consider Advantage Physio to get you on track.

24/03/2025

Great review, we are very lucky to have the use of a gym to help our patients with their rehab.🏃🏋 🤸 Hurst Green, Oxted Matchpoint LifeLine

05/03/2025

To celebrate 2 years of Advantage Physio we would like to offer a 30% discount off your initial appointment. Struggling with your back pain, fed up of not being able to achieve your goals.... get in touch and let us help you get back on track. Location: Hurst Green www.advantagephysio.co.uk