Paracise with Kate

Paracise with Kate Gentle but effective exercise class

Move More with Kate -
27/04/2026

Move More with Kate -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

The Importance of Moving your body 😀 -
13/04/2026

The Importance of Moving your body 😀 -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

A full timetable this week -
06/04/2026

A full timetable this week -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

Wednesday 1st April -
29/03/2026

Wednesday 1st April -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

March Updated Timetable -
23/03/2026

March Updated Timetable -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

Healthy Movement - Positive Fitness -
16/03/2026

Healthy Movement - Positive Fitness -

Following rhythm and timing movements helps train the brain and body together. This can improve balance, reduce the risk of falls, and strengthen coordination.  Come along and enjoy the music and movement - £6.00 pay as you go 

Healthy Movement - Positive Fitness -
09/03/2026

Healthy Movement - Positive Fitness -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

Spring is in the Air -
02/03/2026

Spring is in the Air -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

Move more - boost your mood - feel good -
23/02/2026

Move more - boost your mood - feel good -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

Paracise with Kate - Seated and Standing Exercise to Music -
16/02/2026

Paracise with Kate - Seated and Standing Exercise to Music -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

Paracise with Kate - Seated and Standing Exercise to Music -
09/02/2026

Paracise with Kate - Seated and Standing Exercise to Music -

Good morning. I hope you had a nice weekend.  Just a little update to let you know that Suzy Yule be covering my Paracise class on Thursday, but there is no seated exercise class on Thursday this week.  The Wednesday seated class is in Sanderstead, I look forward to seeing you at a class this week...

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