Paracise with Kate

09/03/2026

Healthy Movement - Positive Fitness -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

02/03/2026

Spring is in the Air -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

23/02/2026

Move more - boost your mood - feel good -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

16/02/2026

Paracise with Kate - Seated and Standing Exercise to Music -

Wednesday - PARACISE & SEATED PARACISE  🕥 9.45 am - 10.30 am  📍 All Saints Church Hall, Sanderstead  🪑 Seated Paracise   🕥 10.45 am – 11.30 am  

09/02/2026

Paracise with Kate - Seated and Standing Exercise to Music -

Good morning. I hope you had a nice weekend.  Just a little update to let you know that Suzy Yule be covering my Paracise class on Thursday, but there is no seated exercise class on Thursday this week.  The Wednesday seated class is in Sanderstead, I look forward to seeing you at a class this week...

02/02/2026

Paracise with Kate - Seated and Standing Exercise to Music -

Just a reminder: if you are recovering from an operation or have had some time away from classes and don’t feel ready to manage standing Paracise, please do come along and try my seated classes. We use the same music, work on mobility, and gently build strength and confidence in a supportive envir...

26/01/2026

Balance, Mobility, Movement - Paracise, movement that's kind to the body & fun! -

I am looking for a little help from my Paracise and Seated exercise community..... Firstly, I would like to start by saying a huge THANK YOU to everyone who attends all of my classes. I am very lucky to have busy Paracise classes. I need a little push with my seated classes. The numbers are very low...

19/01/2026

Welcome Back to Wednesday Sessions -

I’m excited to invite you to my Paracise and Seated Paracise classes (wobble) – a great way to move more, feel stronger, and enjoy exercising together in a relaxed and welcoming atmosphere.

12/01/2026

Paracise with Kate -

Whether you’re a regular or thinking about coming back after a break, gentle, regular movement is one of the best things we can do for our bodies as we get older. Staying active helps to improve balance, flexibility and strength, which can reduce stiffness, support joint health, and lower the risk...

05/01/2026

Paracise with Kate -

TUESDAY 10.30 am – 11.15 am • White Hart Barn, Godstone They are carrying out work on the roof, so car parking will be limited. Please park in the White Hart Pub car park, but be very careful as the path is very slippery.   

29/12/2025

We are back in action on Friday 2nd January at 11.15am. St Andrews Hall, Limpsfield Chart. No need to book, just turn up. £6.00 pay as you go. www.paracise.com

28/12/2025

Happy New Year -

Thank you so much for your continued support of Paracise and Wobble throughout 2025. Your commitment, energy, and smiles are what make these sessions so special.