Physiotherapy Torbay

22/03/2026

So, I share a lot about muscle and bone health, especially in perimenopause and postmenopause. I just wanted you all to see that I am leading by example. This is me in the gym. On Friday lifting 225kg x8 reps at 55kg bodyweight (I'm only 4'10.5"). We have to load bone and muscle to maintain and grow mass. This is essential for our health as we age and longevity of independence.
I have been weight training for a long time so please don't go to the gym and put 200kg on a bar and try to lift it if you haven't trained for it. It is all about gradual and controlled overload over time. It is never too late ladies - go lift 💪

08/03/2026

Happy International Women's Day to all of my strong ladies out there 💗 💪

Today is a day when we can applaud all women from all backgrounds and appreciate just what we actually do to keep the world going!

We are irreplaceable, strong, brave and caring! We give and give even when there is nothing left to give, we put ourselves last to make sure that everyone else is okay.

Well, sometimes we need care and looking after, so because of this, any ladies out there who are struggling with any pelvic health problems can make an appointment with me for the rest of today and all day tomorrow (Monday 9th March) and get 25% off the price of an initial Women's health assessment.

NB. All messages and phone calls will be honoured as long as the message / email / call is received by 11.59 on Monday 9th March - get sharing and tagging ladies 💖

Love from

06/03/2026

For all of my patients
Coming to clinic soon ......
The Winback BACK3 TX
This will enhance almost EVERY treatment that I offer including women's health - pelvic pain (including endometriosis), scar therapy and general msk physiotherapy
Message me now to book an appointment, don't miss out on this 👇

01/03/2026

Come and say hello 👋
I am a special guest speaker at The Atomic Wellness Company Bone Health and Menopause Workshop on Saturday 28th March 10am - 12pm
Where we will be talking about how to keep your bones healthy and strong through perimenopause, menopause and beyond. We will untangle the myths from the truth by taking a look at the latest evidence.

19/02/2026

Looking to know how to protect your bones and why we need to throughout peri/menopause? this workshop will give you the support and knowledge you need to take action.

19/02/2026

Why do we advise to use silicone?
Why do we use it and what does it do?

No one better to explain than Hannah. (She is the best)

Scar therapy and scanban silicone available here at Physiotherapy Torbay ❤️

18/02/2026

Important information ladies 👇

17/02/2026

I am super proud to be one of the Scar Therapy Practitioners on the HLP Therapy website ❤️

Did you know? 👀
Every therapist we train in scar therapy can be added to our Scar Therapy Practitioner Finder on our website.

This makes it easy for you to find a local specialist, expertly trained to support you, whatever your scarring.

Our directory is constantly updated, making it your one-stop shop to find a qualified scar therapist near you.

🔍 Find your local specialist today:
https://www.hlp-therapy.co.uk/practitioner-finder

Are you on the map? Let us know below! ⬇️

06/02/2026

Important information ladies 👇
Being aware is part of the prevention ❤️

💜 February is Vulvar Cancer Awareness Month 💜

Vulvar cancer is rarely talked about — but that doesn’t mean it's insignificant. Too many people have never heard of it until they or someone they love is diagnosed. This month (and always), we are committed to changing that.

✨ Awareness saves lives ✨️

Knowing the signs, listening to your body, and having open conversations can lead to earlier detection and better outcomes.

📣 Here’s how YOU can help elevate awareness this February:

💜 Share our posts to help spread the word

💜 Talk to friends, family, and loved ones about vulvar health

💜 Create your own posts, reels, or videos and tag us

💜 Use your voice — one conversation can make a difference

💬 To our warriors, survivors, and caregivers:

Your story matters. If you’re comfortable, we invite you to submit your story so we can help amplify it and remind others they are not alone. Stories educate, empower, and bring hope. Just DM us of you're willing to share.

Together, we can break the silence, erase stigma, and make vulvar cancer visible.

Thank you for standing with us this month and beyond! 💜

25/04/2025

Hello my lovely followers 🥰 I know I don't post a lot but you all keep me so busy I don't really have the time so thank you ❤️.
Just to let you all know you can catch me at the Mercure Hotel in Paignton tomorrow from 11am so if you have any pelvic health related questions please pop by for a chat 😊
All in aid of supporting The Atomic Wellness Company so they are able to support local ladies in the bay with their menopause journey for free 💕

This Saturday 26th April , come down to support some women in business. Enjoy the selection of businesses and share the love for the hardworking ladies. Along with enjoying a drink in the at the Mercure. Please share and look forward to seeing you there . 💪🏼