Emma at Embrace The Menopause

24/01/2026

Are you fed up with the burnout, the brain fog and the fatigue? I am looking for 6 women in midlife who are ready to take back control and start to live their best lives by working with me. Message me READY today to find out more

22/01/2026

Looking forward to CEO day with the most amazing and abundant women .menopausecoach .meno .menopausesleepcoach

21/01/2026

Are you a woman working in education who feels like she’s constantly juggling- and still dropping balls?
That was me.

The workload is relentless.
The mental load is exhausting.
And the guilt? Ever-present.

Many women I work with tell me they feel:
• overwhelmed
• drained
• anxious
• disconnected from themselves

And yet, they keep going.

When you work with me, you’ll gain:
✔ more energy and focus
✔ practical tools to manage stress and overwhelm
✔ clarity around your needs and boundaries
✔ confidence to speak up for yourself
✔ support that actually fits around a busy education role

You don’t have to do this alone.

If this resonates, comment 💛 or DM me READY and let’s talk.

20/01/2026

If You are READY to.. get your energy back.. take back control.. live your best life.. and live upper body.
Then DM me READY to book a free 15 minute call with me today.

19/01/2026

Don't miss out on this. It is going to be such a great way to end January. Great food, great company, bring your friends and book now. Don't wait.

We're getting close to the cut-off - the time when Cantina need to know we have at least 20 women booked on this event. We had 25 women tell us they could do this date and were interested in this event.

We're nearly there. Thank you to those of you who booked already. If we can't run this event, you'll get a full refund.

We've had so much good feedback from this event already, though some can't make it due to childcare arrangements, or they're away.

And as well as the fabulous food from Cantina Torquay, and learning more about our bodies and what we need to nourish them from Emma at Embrace The Menopause, we're going to create a recipe book together. How exciting is this?

I still have very tattered recipe books passed down to me from my Gran, which I cherish. I'm excited to create something together that we can pass down within our family.

All profits from this book will go to a food-related charity. I'll be inviting the WNFW women to suggest a worthy recipient.

So, if you've been holding back, waiting till nearer the time, can I encourage you and nudge you, to book your place today?

And tell others too.

Scan the QR code with your phone camera and it will take you to the booking page, with a frequently asked question (FAQ) section with more information on parking, accessibility, etc.

We'd love to see you there, and really want this event to happen. 💛

19/01/2026

Sometimes we feel we can't afford something when it's for ourselves. Is it actually because we can't afford it or because we are scared and fearful of spending on ourselves?

If you want to find out what you'll achieve by putting yourself first and investing in living your best life, DM me READY to book a call.

17/01/2026

As a menopause coach, I listen. I guide.
I make suggestions.

I work with women in education who are READY to make small little incremental changes now so they can....... start to live their best lives,.. start to feel energised and excited again,.. start to take back conditioner of their lives,.. start to be more focused.
Within weeks, my clients start to notice positive changes.

And in my Embrace Tribe, I provide a safe space to be heard, to laugh, to take time out for yourself.

DM me READY to find out how I can support you today.

15/01/2026

Are you a woman in education?
And a woman of a certain age?
I feel your pain.

The endless to do lists, marking, lesson planning, observations, policies, and it went on...
The guilt that I wasn't at home to spend time with my children.. or if I was, I was marking or doing something to support a child in school. Or feeling guilty if I wasn't doing something.

And then came the overwhelm, the brain fog, the anxiety, the fatigue. I really thought I was getting Alzheimers.

I was terrified.

But then I did some research and realised it was perimenopause. And the more I looked into it the more I knew I had to make sure as many women as possible were aware of what could happen to their bodies during this time and what they could do to help themselves.
That's why I retrained and became a menopause coach.
And that's why my mission is to help women in education so that they regain their energy, take back control and are able to advocate for themselves and the life they want to have.
DM me READY to find out how I can help you.

14/01/2026

Are you struggling with....
Overwhelm?
Fatigue?
Burnout?
Worklife?

Do you have....
No energy?
No interest?
No desire?

If you are a woman in the education sector and....
Ready to sleep better now?
Ready to regain your lust for life now?
Ready to take back control now?
Ready to love yourself and your body again now?

DM me
READY
and I will explain how I can support you now.

09/01/2026

My Embrace Tribe is here for you. Join today so that you can be supported, know that you are not alone and get your life back. DM me for more information. Or any questions you may have.