Shelly Berry Fitness

21/07/2022

When you can’t sleep and hit the gym at 4am…who says you can’t get beat insomnia

15/07/2022

Had to share the love that this boy has left in our hearts. Forever with us. And whoever your is he/she is with you, that love never dies ❤️

-friend

07/03/2022

DM for details

28/11/2021

It’s getting colder out. The light is fading earlier every day and the darkness of winter surrounds us, creeping inch by inch closer. Inside your home though the fire burns, the lights glow gently and the noise of a kettle gently simmers in the background, already bringing comfort and warmth to your bones.

Isn’t it amazing how a cup of tea (or coffee) can bring us so much comfort. Well I did a little research into what a cup of tea is actually doing once it’s made its way down to your tummy providing that warm glow on a winter morn or eve. Here is what I learned….

A cup of black tea contains polyphenols (with antioxidant properties), flavonoids and antimicrobial properties. Studies have concluded that these ingredients play an effective role in decreasing the risk of chronic disease. They potentially reduce the risk of heart disease by reducing the levels of LDL in our bodies (these are lipoproteins and too much of them can lead to heart disease).

Studies also have shown that black tea may also help with gut health and our immune system. Further research provided positive results in stroke prevention. Black tea also assists with the use of insulin in our bodies and the control of blood sugar thanks to catechin in tea called epigallocatechin gallate. And this of course can help with the management of type one diabetes and the prevention of type two. There are even studies that show properties in tea can reduce the growth of cancer cells.

So snuggle up guys with your warm cuppa and a very happy start to your festive season!

For more information check out this link https://www.healthline.com/nutrition/black-tea-benefits

27/11/2021

Hey guys, I was listening to a podcast with Brandon Reed, multi Wrestling champ and was so inspired by what he had to say, I wanted to share a snippet. If you get a chance and are looking for inspiration check it out.

20/11/2021

18/11/2021

Week Five of recovery and the rib is healing well! First strength session tonight and no set backs!

12/11/2021

07/11/2021

Coming up to week three of recovery following broken rib…tried this a few days ago and was too sore. Today I managed it!!

It’s not about how far you get, it’s about where you started and how far you’ve come!!

05/11/2021

Here is a how I do my overnight oats! High in protein and the goodness of those magic oats and not a scoop of protein powder in sight! Have a great weekend ! 🥰

31/10/2021

30/10/2021

🎃 🎃👻