Counselling and Hypnotherapy with Alison

05/03/2026

5th March – University Mental Health Day

appy University Mental Health Day! Student life is often painted as "the best years of your life," but the pressure of exams, debt, and identity can be crushing. Whether you’re a student or a parent of one, remember: academic success should never come at the cost of your soul. 🎓✨

Tag a student who needs a reminder to take a breather today.
contact me at:
Website: counsellingandhypnotherapywithalison.co.uk
Email: Click here to email me

Whether you prefer face-to-face sessions at my office in Paisley or the convenience of online counselling from anywhere in the UK,

28/02/2026

Rare Disease Day (Support for the "Invisible") 🎗️

Today is Rare Disease Day. 🦓 Living with a rare or chronic condition can be an isolating experience that deeply affects your mental wellbeing.

I provide specialized support for those navigating the emotional toll of physical health challenges. My door is open to new clients who need a space where their "invisible" struggles are seen and validated.

📧 Reach out today: counsellinghypnowithalison@gmail.com

23/02/2026

Eating Disorders Awareness Week 🌿

Today marks the start of Eating Disorders Awareness Week. 🕊️ These struggles often thrive in silence, but healing happens in community.

If your relationship with food or your body feels like a constant battle, please know that support is available. Using a combination of counseling and hypnotherapy, we can work together to address the root causes and rebuild your self-esteem.

I am currently welcoming new clients into my practice. You don't have to face this alone.

📧 Email: counsellinghypnowithalison@gmail.com

13/02/2026

National Heart Month (The Mind-Body Connection) ❤️

February is National Heart Month in the UK. ❤️ While we often think of exercise and diet, your emotional heart matters just as much.

High stress and anxiety put a real strain on our physical bodies. Hypnotherapy is a powerful tool for lowering cortisol, managing "heart-heavy" stress, and finding a sense of calm.

Give your heart the gift of peace this February. New client openings available now.

📧 Email: counsellinghypnowithalison@gmail.com

13/02/2026

Time to Talk

It’s 🗣️. Sometimes, the hardest part of healing is just starting the conversation.

You don’t have to wait for a crisis to speak up. Whether it’s a whisper of anxiety or a heavy cloud of stress, I am here to listen. My counseling sessions provide a safe, confidential space where your voice is heard without judgment.

I have new spaces available this month for those ready to start their talking therapy journey.

📧 Email: counsellinghypnowithalison@gmail.com

12/02/2026

Ready for a change? Space has just become available! 🕊️

I am now welcoming new clients for Counseling & Hypnotherapy sessions. If you’re looking for professional support tailored to your unique journey, I’d love to hear from you.

Don't wait for "the right time"—the right time is now.

📩 Email me to book your initial consultation: counsellinghypnowithalison@gmail.com

10/02/2026

The "Subconscious Shift"

Did you know that 95% of our thoughts and behaviours run on autopilot from the subconscious mind? 🧠✨

If you’ve been trying to "willpower" your way through a habit or fear without success, Hypnotherapy could be the key you've been looking for. I’m Alison, and I specialise in helping clients rewire those deep-seated patterns to create lasting, positive change.

I have a few new openings this month for those ready to transform their mindset.

📧 Get in touch today: counsellinghypnowithalison@gmail.com

09/02/2026

The "Fresh Start".

Sometimes, the bravest thing you can do is admit you don’t have to carry it all alone. 🌿

m Alison, and I’m currently opening up space in my practice to welcome new clients for both Counseling and Hypnotherapy. Whether you’re navigating a difficult season, struggling with anxiety, or looking to break old patterns, I provide a safe, non-judgmental space to help you find your way back to yourself.

Your journey toward healing starts with a single step. Let’s take it together.

📧 Ready to chat? Email me at: counsellinghypnowithalison@gmail.com

09/02/2026

Children’s Mental Health Week 🧒✨

This week is Children’s Mental Health Week. 🧸 Our early years shape so much of our adult lives, but it’s never too late to support the "inner child" or the young people in our lives.

Through gentle counseling and hypnotherapy, I help clients navigate family dynamics, childhood patterns, and building resilience for the future.

Space is now open for new clients. Let’s create a brighter path forward.

📧 Email: counsellinghypnowithalison@gmail.com

30/01/2026

Small Steps, Big Impact (The "1% Rule")

Big changes don’t happen overnight. They happen in the tiny, boring moments where you choose to stay accountable to your vision.

If your resolution feels too big, break it down. Instead of "I’m going to be a new person," try "I’m going to be 1% more mindful today."

I’m currently opening up a few spots for new clients who are ready to take their 2026 goals seriously. Whether you need the reflective space of counseling or the transformative power of hypnotherapy, I’m here to help you stay the course.

✨ DM me to book a discovery call!

28/01/2026

You Are Your Most Important Project

We invest in gym memberships, new clothes, and holiday getaways to feel better. But the most important environment you will ever live in is your own mind. 🧠✨

Counselling and Hypnotherapy are some of the highest-yield investments you can make. The "returns" include:

Better sleep.

Clearer decision-making.

More presence with your loved ones.

A deeper sense of peace.

You don't need a "reason" other than wanting to feel your best. You are worth the investment.

Message me today to find out how a regular session can change your year.

27/01/2026

The Power of a Partner

It’s hard to be your own boss, your own cheerleader, and your own critic all at once.

When you work with a professional, you aren't just "talking"—you are creating a contract with yourself. My role is to provide a safe, non-judgmental space where we:

Identify the roadblocks holding you back.

Celebrate the small wins (which are actually big wins!).

Keep your "New Year" vision clear all year long.

Ready to stop the cycle of starting and stopping? Let’s chat about how we can work together.