Counselling and Hypnotherapy with Alison

Counselling and Hypnotherapy with Alison Your well-being matters. Counselling & Hypnotherapy for anxiety, low mood, self-esteem, and life stress. Hypnotherapy can help with fears and phobias.

Sessions available in a safe, confidential space — in person (Paisley) or online UK-wide.

19/01/2026

The Science of Why We "Quit"

Did you know that 80% of New Year’s resolutions fail by February?

It’s often because we try to change our behaviors without changing our subconscious patterns. Accountability isn't just about someone checking in on you; it’s about being accountable to your own subconscious mind.

Through hypnotherapy, we align your inner drive with your outer goals, making "staying on track" feel natural rather than a chore.

Alison’s Tip: Write your "Why" on a sticky note and put it on your bathroom mirror. Visual accountability works!

16/01/2026

Celebrate the "Small Wins"

Accountability check-in!

We often wait until the end of the month to celebrate, but your brain thrives on immediate rewards. Let’s celebrate the "small" wins that are actually huge:

Choosing a herbal tea over a glass of wine.

Trying a new plant-based recipe you actually enjoyed.

Taking that 10-minute walk even when you didn't feel like it.

Simply showing up for yourself today.

Each time you keep a promise to yourself, you are building self-trust. And self-trust is the foundation of all lasting change.

What is one win you’re proud of this week? Share it below or send me a private enquiry at counsellinghypnowithalison@gmail.com to see how we can work together.

14/01/2026

The "Why" Behind the Craving

"Why is this so hard?"

When we give up alcohol, meat, or a long-standing habit, our brains often protest. This is because these things often serve as "coping anchors" for stress or boredom. When we remove the anchor, we have to learn how to sit with the feelings underneath.

If you’re finding your January challenge difficult, try this: Next time you feel an urge to break your commitment, stop and ask: "What am I actually needing right now? Is it a drink, or is it rest? Is it comfort, or is it a distraction?"

Understanding the need is the first step to mastering the habit.

Hypnotherapy is a powerful tool for navigating cravings and building new pathways. Let’s talk: counsellinghypnowithalison@gmail.com.

13/01/2026

The "Motivation vs. Habit" Reality Check
The "New Year, New Me" energy is high on January 1st, but by the second and third week, life starts to get in the way. Sound familiar?

Motivation is what gets you started, but accountability is what keeps you going when the couch feels more inviting than the gym, or when old habits start knocking. Whether it’s through counselling or hypnotherapy, creating a structure for your goals is the secret sauce to making them stick.

What is one change you’re committed to this year? Drop a "YES" in the comments if you're ready to make it permanent! 👇

12/01/2026

Beyond the Halfway Mark

How is your January journey going?

Whether you are mid-way through Dry January, Veganuary, or a personal commitment to yourself, this is often the week where the initial "spark" starts to fade. The novelty has worn off, and the old habits might be whispering a bit louder.

If you’ve slipped up, remember: One choice does not define your progress. Accountability isn't about being perfect; it’s about noticing when you’ve drifted and gently bringing yourself back to your "why."

Take a moment today to reconnect with how much better your mind and body feel when you honour your intentions.

Need a mindset boost to finish the month strong? Reach out at counsellinghypnowithalison@gmail.com

Integrating Mind and Body.Thinking your way into change is hard. Feeling your way into change is transformative.By combi...
11/01/2026

Integrating Mind and Body.

Thinking your way into change is hard. Feeling your way into change is transformative.

By combining Counselling (talking through your experiences) with Hypnotherapy (accessing the power of your subconscious), we can create meaningful shifts that feel natural rather than forced.

Imagine approaching your goals without the internal "tug-of-war." Whether you want to manage anxiety, build confidence, or simply feel more present in your life, I am here to help you bridge that gap.

2026 is your year to move at your own pace.

I am currently accepting new enquiries for the New Year. Secure your space by emailing me at counsellinghypnowithalison@gmail.com.

09/01/2026

The Power of Micro-Changes.

Big changes happen in small moments.

If a total lifestyle overhaul feels daunting, try the "10-Minute Rule." Research shows that consistent, small actions are far more effective at rewiring our brains than occasional big efforts.

Try one of these this week:

10 minutes of gentle movement after you wake up.

10 minutes of walking during your lunch break to clear your head.

10 minutes of quiet reflection or focused breathing before bed.

These aren't just tasks; they are signals to your nervous system that you are prioritising your well-being.

What’s one 10-minute habit you’d like to start? I’d love to help you make it stick. Inquire at counsellinghypnowithalison@gmail.com

08/01/2026

Why Resolutions Often Fall Short!

Why do New Year’s resolutions often fade by February?

Most resolutions fail because they are built on restriction rather than intention. We set massive, mountain-sized goals while our brains are still wired for our old habits. When we don't see instant results, our "all-or-nothing" thinking takes over, and we give up.

In my practice, we look at the subconscious patterns that keep us stuck. Change isn't about willpower alone; it’s about understanding the "why" behind our habits and retraining our minds to embrace a new path.

If you're tired of the cycle of starting and stopping, let’s chat. Email me at counsellinghypnowithalison@gmail.com.

07/01/2026

Happy New Year! ✨

Since the New Year can often feel overwhelming with "New Year, New Me" pressure, making lots of changes and creating a new and better you!

As we step into 2026, I want to invite you to take a deep breath. The start of a year often comes with a lot of "noise" about who we should be, but here, we focus on who you already are.

Whether you’re entering this year feeling energised or perhaps a little weary, know that this is a safe space for growth, healing, and discovery. I’m Alison, and I’m here to support you in navigating the journey ahead through professional counselling and hypnotherapy.

Let’s make this year about kindness to ourselves.

Ready to start your journey? Feel free to reach out at counsellinghypnowithalison@gmail.com

Gentle Goal Setting & The Power of Small Steps.Setting Intentions, Not Resolutions.Forget big, scary resolutions. 🚫 Inst...
31/12/2025

Gentle Goal Setting & The Power of Small Steps.

Setting Intentions, Not Resolutions.

Forget big, scary resolutions. 🚫 Instead, what intention do you want to set for your mental health in 2026? Perhaps it's "I intend to set one boundary per week," or "I intend to notice my negative self-talk." Small, consistent steps lead to lasting change.

If you need clarity and a supportive structure to build your intentions, book your January session with Alison.

Handling Unwanted Gifts/Feelings.Processing Leftover Emotions.What emotional "gifts" are you still holding onto? The wee...
29/12/2025

Handling Unwanted Gifts/Feelings.

Processing Leftover Emotions.
What emotional "gifts" are you still holding onto? The week between Christmas and New Year is a perfect time to reflect on any residual feelings left over from family encounters—unresolved tension, hurt comments, or simply exhaustion. You don't have to carry them into the new year. Hypnotherapy with Alison can help you process and gently release these emotional burdens, creating space for positive change.

Recovery and Decompression.Permission to Decompress. The holidays are done. If you feel tired, drained, or just "blah," ...
27/12/2025

Recovery and Decompression.

Permission to Decompress. The holidays are done. If you feel tired, drained, or just "blah," that's normal. This week is for recovery, not resolutions. Drop the pressure to clean, organise, or plan. Just be. What does genuine self-kindness look like for you today? A long nap? A quiet walk? Alison reminds you: Your worth is not measured by your productivity.

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