CalmPoint Pathways to Health

16/01/2026

Just for today ❤️

A common misconception of Reiki is that it is a practice of ‘doing’ healing to another, or from a receiver or student’s perspective, being ‘done to’ – especially as it’s often thought about these days. Many authors and Reiki practitioners have stated that Mikao Usui did not intend the practice to be a healing practice (to be done to others) but a practice that helps us connect with the Reiki energy that already exists within us. One of the first things we learn is that when translated the Japanese word Reiki means 'universal life force' and that:

‘everything in the Universe contains Reiki’ and

‘the Universe is me and I am the Universe’.

Despite appearing to be so incredibly simple there are lots of layers for us to discover and understand in Mikao’s teachings and we can be easily overwhelmed with all of those layers – we are all forever students. When we become overwhelmed it's good to come back to basics and remember that some of the most important Reiki teachings are the meditation practices which help us connect with our own spiritual presence and inner essence, and to discover that it has always been there. This is often described as ‘forgetting the self’ – the thoughts, beliefs, confusions, expectations, feelings, and 'noise' that can get in the way of being ‘in’ this moment and/or 'doing Reiki'.

The meditations, including each Reiki attunement/initiation or the Teacher/Master, do not ‘give’ us anything but rather help us to forget the ‘self’ and remember that we are Reiki now, in this moment. When we ‘forget the self’ and connect with our own inner Reiki we then 'become' Reiki. Our presence simply is Reiki and that can be a conduit for others to connect with their own inner Reiki. No hand waving, hand positions, chanting, symbols, crystals, angels, guides or other noise/additions (although these can become helpful tools in a student’s practice they are not Reiki). There is nowhere else to be and nothing else to do or achieve - not becoming 'spiritual' or a 'spiritual master', no bliss, awakening, ascension. Just You. Forgetting the self and connecting with your own inner Reiki is what creates the healing space.

Reiki then is a practice of ‘forgetting the self’ (dropping it all) - first and foremost. It takes lots of practice, commitment, self reflection and honesty.

If with all the noise in the world out there recently you've forgotten about your Self and the meditations perhaps it's a good time for a little refresher/re-read of your manual and taking some time to sit with Reiki will help.

When life and times are confusing or we feel stuck we Reiki students have the gift of Reiki practices and meditation to help us ‘forget the self’ (the fears, confusions, judgements, difficult feelings) and simply become Reiki.

Just for today ❤️

04/01/2026

Now booking.

Traditional Usui Shiki Ryoho Reiki I, II & III Teaching Workshops. 2026 workshop dates released.

Alternative dates, 1-2-1 tuition and Mentorship available on request.

If you'd like to find out more, or have an informal chat prior to booking please do contact me via the website (link in comments) to learn more and arrange an informal chat.

02/01/2026

Begin your wellness journey today.

Free guided meditations for you to listen to at anytime. Click on the website link below to take you straight to free meditations page. Additional guided meditations are added to the website page over time.

Enjoy 🎧😌

Self care, hypnosis, meditation and relaxation products, free hypnosis relaxation meditation tracks

02/01/2026

Here at CalmPoint every client receives a free initial 15 minute consultation. This consultation is usually a telephone consultation but can be in-person.

What happens at your free initial consultation?

Your free 15 minute initial consultation is very relaxed and informal. This relaxed consultation will give you the opportunity to ask any questions you may have, and to meet me and know that you'll feel comfortable working with me. It will give me the opportunity to find out more about you, what you are hoping I can help and support you with, and be in a better position to advise you the best way forward. I'll give you a clearer idea of what to expect and what techniques/treatment(s) I will use to help you achieve the results you're looking for. It's very informal and there's no obligation to make another appointment.

There are 2 main pathways I can support you:

1. Hands on therapeutic treatments mainly focus on physical health and wellbeing, easing symptoms such as pain, headaches, muscle and joint tension, etc.

2. Psychological/behavioural health and wellbeing treatments focus on coaching to support positive behaviour change. For example: fears, phobias, motivation, low mood, fatigue, stress, anxiety, addiction recovery etc.

​Here are some of the treatments and therapies I might use to support you to make the changes you'd like to make:

Hypnotherapy
​Craniosacral Therapy
Kinesiology Touch for Health
Reiki Treatments and Training workshops
Emotional Freedom Techniques/Tapping
Acupuncture/Low Light Laser Therapy
CalmPoint Ear Seed Therapy
Therapeutic Energy & Sound Therapy

Making that first life-changing phone call can feel like a big step and takes courage, however from that very first phone call you'll feel more relaxed, motivated, confident and be clearer about the way forward - even if that's not moving forward with me. Give me a call - you've got nothing to lose and lots to gain.

Read what others have said about their experiences with CalmPoint via the website link below 👇

https://www.adelelogan.com/testimonials.html

01/01/2026

Start your wellness journey today.

Reiki is a deeply personal and spiritual practice that is often shared with others through healing practices - but not always. Anyone can learn Reiki. The beginner Reiki student learns to work with the energy to support their own mind, body and spirit. Thereafter, the depth to which a student wishes to work with the Energy may require further learning and practice and is very much student lead. Further learning and experience can take the student from beginner to Master Practitioner/Teacher.

If you're curious about Reiki and would like to explore how Reiki may help you then do get in touch. I'd be happy to have an informal chat with you to help you explore your own personal path with Reiki - whether that be for your own spiritual health and wellbeing or becoming a practitioner.

I've just released teaching and workshop dates for 2026 and they're on my website today - see link below. 1-2-1 teaching is also available and dates can be arrange to accommodate your diary.

You may, of course, be curious about receiving a Reiki treatment. Again, please do get in touch if this is something you'd like more information about or to book a treatment with me.

🙏✨

https://www.adelelogan.com/reiki-teaching-workshops.html

01/01/2026

Start your wellness journey today. Yep, it's that time of year: we've partied hard, enjoyed all of the festivities including the food and beverages.... OR perhaps you've not partied hard and enjoyed the festivities. BUT this time of year the short days, little daylight, and perhaps even a time when resmincing of times past have all taken their toll.... we can feel world-weary, and life seems just sssssssslower/heavier and looking forward to bright days 🌻 Here's a lovely, nurturing, soul-food way to help your body and mind feel lighter, more energetic and ready for those brighter days!

No one really needs a reminder of how our bodies let us know we’ve over indulged and what we need to give up or cut down on. Salads and green juices, are absolutely some of the best ways to d…

01/01/2026

Start your wellness journey today. No classes, workshops, memberships, no gimmicks. Click the link below which will take you directly to my website 👇Begin with as little as 10 minutes and some headphones to relax your mind, body and spirit 🌱

Enjoy 💛

https://www.adelelogan.com/listen-free-meditation.html

31/12/2025

A perfect playlist if you're craving some peaceful, quiet time 🙏🕊️

https://www.youtube.com/playlist?list=PL-jngYMYK_isLmwXuswNFfcvYlVlNQ9ok

31/12/2025

It goes without saying that times have been difficult for many recently, not just because of dark winter days or the often very stressful holiday season. Many people are tired, weary, and are finding it difficult to look ahead to the future. One of the many things that people often do at this time of year is to sign up to the gym, go on diets etc.... You may not have signed up to a shiny new gym membership or diet club but you just know it's time to support your own health and wellbeing in 2026. Perhaps this year those annual goals are struggling to find a motivated, soft place to land. I can honestly say that those feelings are completely understandable and rest assured you're not alone!

I firmly believe that even small steps and actions (even just one small action a day) can create big changes over time. To help support you I've created some helpful, supportive information, tools and tips to help support you to find your way again and I'll be posting them on here over the next few days.

This first one is a series of videos on how to use ear acupressure to support your health and wellbeing. I use these ear points regularly in my clinical practice and on myself with great results.

Ear acupressure is a simple, effective method of restoring the body's innate ability to restore balance, harmony and a relaxed state. Ear acupressure is safe to use and can offer many benefits:

· Managing stress and anxiety
· Supporting Post Traumatic Stress recovery
· Pain relief
· Hormonal symptoms
· Supporting addiction recovery
· Weight management

These little videos (most under 1 minute long) provide simple, clear guides and instructions on how to use the points for different symptoms. I've also created a little ebook which is available on Amazon Kindle comes with everything you need to know to begin your journey to wellness - including illustrated ear acupressure point images, and instructions on how to use the points to ease pain, stress, anxiety and more. I'll put a link to Amazon Kindle in the comments below.

Just click on the link below to watch the Ear Acupressure Playlist on Youtube 👇

https://youtube.com/playlist?list=PL-jngYMYK_iuK_A7bOrgKW3c0Wb3Y9ukM&si=NC3om1f0wktqcTho

29/09/2025

One of the most profound and gentle therapies. I'm delighted to add Craniosacral Therapy Techniques to my practice 🙏❤️

https://vimeo.com/954949459

#

This is a short trailer about CranioSacral Therapy and what it can do for you. The longer film is called The Missing Peice.

29/09/2025

I'm proud to now be a Member of the Cranio Sacral Society 😊

Find out more or book an appointment with me today.

https://www.adelelogan.com/craniosacral-therapy.html

28/09/2025

After attending 2 of the most profound training (and personally healing) courses I've ever experiened, I'm now delighted to be offering Craniosacral Therapy (CST) techniques to clients. I'm excited to be continuing my professional and personal journey with CST in the coming months too! Here's a wee look at what CST can offer you:

What can Craniosacral Therapy (CST) do for you?

As the name suggests CST techniques work with the bones of the skull (cranium) and the sacrum, as well as fascia and other body tissues to support and create profound physical, emotional and mental change.

It can get to the core of your issues, move beyond symptom relief to genuine, long-lasting change.

​It is a light-touch (light as a feather...) approach to body-(mind-spirit)-work that connects with your ‘inner wisdom’ – the part that knows exactly what is needed.

It supports you to release deep-seated pain, trauma and long-stuck emotional blockages that have held you back in the past.

You'll experience breakthroughs in your health and wellbeing you never thought possible.

You'll experience gentle but profound transformation you didn’t even know you needed, as your body gently untangles the physical, mental and emotional stresses affecting your health and life.

Feel lighter, free-er and more settled and YOU than you've felt in a long time.

Get in touch to book your appointment today. Link in comments.