More Than Life Coaching

04/02/2026

The main areas we can cover in your coaching journey:

Emotional health 💛 showing you how to self-regulate, understand emotions, and feel steady from the inside out.

Resilience 🌊 your ability to navigate change, manage daily pressures, and bounce back from setbacks with strength.

Inner self ✨ building your confidence, self-worth and self-esteem while living in alignment with your values and what matters most.

Wellbeing 🌿 supporting you through stress, anxiety, overwhelm and burnout so life feels more balanced and fulfilling again.

1:1 tailored experience for women & a free initial consultation to explore how this could look for you📞

31/01/2026

On 26th April 2026, I will be taking part in the Kiltwalk with the support of my sister to raise funds and awareness for Women’s Aid Renfrewshire❤️

While this walk supports a local service, the issue is much bigger than one area. Around 1 in 4 women in the UK experience domestic abuse in their lifetime - and many cases go unreported.

Through my work experience, I’ve seen first-hand the lasting impact domestic abuse can have on women’s emotional and psychological health, often long after the abuse has ended.

This walk is about standing together and raising more awareness, so women feel safe, seen, and supported - not just by womens aid but by us all!

Please share and donate anything you can -
It all adds up and makes a difference.

Thank you so much!🙏

Just Giving Link⬇️

https://www.justgiving.com/fundraising/kayleighsinclair-1768907403750?utm_medium=FA&utm_source=CL

30/01/2026

On 26th April 2026, I will be taking part in the Kiltwalk with the support of my sister to raise funds and awareness for Women’s Aid Renfrewshire ❤️

While this walk supports a local service, the issue is much bigger than one area. Around 1 in 4 women in the UK experience domestic abuse in their lifetime - and many cases go unreported.

Through my work experience, I’ve seen first-hand the lasting impact domestic abuse can have on women’s emotional and psychological health, often long after the abuse has ended.

This walk is about standing together so women feel safe, seen and supported.

Please share and donate anything you can -
It all adds up and makes a difference.

Thank you so much!🙏

Help Kayleigh S raise money to support Renfrewshire Women's Aid (SCIO)

28/01/2026

My free initial consultation is a relaxed, supportive conversation - not a pressured commitment.

It’s an opportunity for us to chat about who you are, what life looks like right now, and how you're feeling. We’ll explore what feels good, what doesn’t, and where you’d like more clarity or support. If you're not sure thats OK - I can help you work through that too!

From there, we’ll map out what the coaching journey could look like for you - including the main focus, session style, and frequency - so you can understand how the process works and whether it feels like the right fit for you.

Whether you’re looking to support your overall wellbeing and emotional health, navigate change, build self-trust, or create more alignment and progress in your life, this consultation is designed to help you gain clarity and make a confident, informed decision about investing in yourself.

So, if you’re curious, ready for change, or simply exploring your options - get in touch to arrange your free consultation.

📞💬✨️

15/01/2026

For those already feeling beat - January feels heavy for a reason.

After weeks of socialising, late nights, and emotional output, our energy is already low. Social connection is rewarding, but it can also be mentally and emotionally taxing. Add financial pressure after December spending, and stress levels are up.

Then there’s the biology. Short daylight hours disrupt our circadian rhythm, lowering serotonin and increasing fatigue. Less light can mean lower mood, poorer sleep, and reduced motivation.

Yet January is when we seem to demand the most of ourselves: strict diets, intense gym routines, big work goals, fewer social moments.

Pushing harder when the body and nervous system are already depleted is a fast track to burnout !!

January is best used as time to recover, reflect, and build up your energy.

Yes start moving your body✔️
Yes eat like you care about your gut ✔️
Yes begin to refocus at work and make money✔️
Yes start identifying what you want more of in 2026✔️

But remember, it doesn't all need to be done in the next 4 weeks !!

Slow it down - you’ll get there and with far more strength and resilience if you do.💪

If you need support to reflect, restore and refocus in a way that actually works round your life and gives you a good start to the new year - you know where I am.❤️

14/01/2026

Today I hosted an express workshop for the Renfrewshire Women in Business Network💙

"Confident, Capable & Connected"

18 fabulous women came together - all with their own businesses, backgrounds, and priorities.

We spoke Imposter Syndrome, Progress over Perfection Mindset, Resilience, and more.

We shared, supported one another, and we made a commitment!🫶

Thank you for having me Business Gateway Gemma Barrett it was a morning very well spent that brought opportunities my way too.👀

06/01/2026

I have decided I am at my best when I keep things simple & just be myself. So here goes nothing😂

No animations, no fancy templates, no AI edits.
(Ps there's nothing wrong with any of it, it’s amazing - just not my thing just now)

I've been told that short, impactful videos of 60 seconds or less are best for engagement, ad boosting & followers - but I just dont mind.🙅‍♀️
I like simplicity, and there's so much stuff online now that I question what's genuine, so this feels kind of nice.

This took me 10 mins all in, compared to the hours I can spend trying to make content.

I'm keeping my time and energy for my 1:1's with clients, my self-care, and my loved ones!🫶

So heres me talking for 4 minutes!! being real and nearly dropping the last of my tea on myself at the end☕️😂

I plan to pop a video up every so often in the hope of showing you and clarifying what I do, my passions, how I support women 1:1 and so you can get to know me and my background a little better.

Any questions drop me a private message.

Take care for now ladies!❤️

19/12/2025

A GIFT TO YOURSELF FOR 2026!✨️

20% off any single or block booking from 05/01/26 to 28/02/26🎉

The new year is the perfect time to reflect, reconnect, and realign.

More Than Life Coaching with me will support you to reconnect with yourself, clear your head and clarify your goals. We can work on your confidence, mindset and self-belief, with a focus on emotional and mental wellbeing throughout - building resilience.🌱

Discounted prices‼️
1 x 1hr £50 (£40 with discount)
4 x 1hr £180 (£144 with discount)
8 x 1hr £340 (£272 with discount)
12 x 1hr £480 (£384)

Let’s step into 2026 with intention - giving yourself the time and space to be supported can really make all the difference & remember, you can book your free initial consultation first.

Merry Christmas🎄

from Kayleigh at More Than Life Coaching x

Please note:
All messages & booking requests will be complete and confirmed in order of receipt on Monday 5th January.)

19/12/2025

✨️Your 2026 Reset: Confident, Capable, Connected.✨️

Join me at this networking event & workshop hosted by Business Gateway where we will focus on confidence, mindset and moving forward with clarity - without "perfection" holding you back.

Together we will explore imposter syndrome, self-belief, resilience and more!🧠

There will also be an opportunity to network and connect with like minded women over a cuppa - a positive and meaningful way to start off the year.❤️

Book your FREE tickets using the link⬇️

https://www.bgateway.com/events/renfrewshire-women-in-business-your-2026-reset-confident-capable-connected-30969

Enquiries to: renfrewshire@bgateway.com

12/12/2025

Life coaching often feels based around goals, habits and accountability. These certainly have their place, but what I offer goes a little deeper.

With a background in mental health, I understand the thoughts, patterns, and experiences that can shape your life, mental and emotional health. This isn’t about quick fixes or generic advice - it’s about understanding yourself more clearly, and using that awareness to make choices that feel right for you and that have a positive impact on life going forward. 

My approach blends coaching with mental health insight, helping you not only navigate challenges in the moment but also build skills you can use for life - managing your emotions, strengthening resilience, and making decisions from a place of clarity and self-understanding.

Together, we look at what’s happening beneath the surface, explore what really matters to you, and create a path that’s intentional, practical, realistic, and uniquely yours.

It is coaching - but it’s also insight, growth, and the kind of understanding that stays with you long after our sessions end.

🧠💚🤝

08/12/2025

Sometimes, life can feel overwhelming. Something happens, something changes, you gain something, you lose something.

You might feel hurt, anxious, or even excited. Even the good things can be a lot to manage emotionally.

Whether you’re riding a high or facing a low, or noticing a shift in your identity, perhaps your family circumstances have changed, your relationship status is different or your job has moved in a new direction.

Whatever the adjustment, I am here to help you break it down, work your way through it, and move forward.

💪❤️