More Than Her Mindset

07/04/2026

A gentle reminder that support doesn’t have to add more pressure to your life...

1:1 coaching with me is flexible and can also be delivered online. You can access support from the comfort of your own home and at a time that suits you.

After the school run? During lunch? Before your gym class? There's always a pocket of time we can map out for you.

So if you’ve been feeling overwhelmed, stretched, or just like you need space to focus on yourself - this is your reminder that you have options.

Get in touch if you'd like to find out more or book your free initial consultation🤍

06/04/2026

Every Piece Belongs - a local support network and resource for parents/carers of neurodivergent children💛

Put together by a lovely lady + parents with both professional & personal experience - first meet up coming soon!

Feel free to join & share with anyone who may benefit.

04/04/2026

A hello & a reintroduction for some🤍

I'm Kayleigh, a Wellbeing Coach for Women & Mental Health Nurse. Ive been nursing for nearly 7 years & launched my coaching business officially last year.

Like anyone else, I have a personal life and things going on behind the scenes.I love learning and exploring new ideas - I'm always curious, always evolving. Some people have joked “What’s she thinking now?” but honestly, I see that as a good thing and it’s just who I am… so bu**er it 😂

Over the years, Ive invested a lot into my own wellbeing in terms of my resilience, rebuilding, mindset and understanding the relationship I have with myself. (Probably why im so passionate about supporting other women to do the same).🫶

I’m not perfectly balanced all the time - I make mistakes, have challenging days (because life is just life), and learn as I go. What matters to me is staying aligned with my core values, which guide me. I’d like to think im a kind, open-minded, and supportive person, but im also aware of my own limitations - making sure im not pouring from an empty cup.

Being around people who allow me to just be myself is something I really value. I love a mix of things in life - walks, a bit of pampering, reading, watching something good with my pjs on…but I also love dressing up, heading out and catching up over nice food or a few cocktails every so often (an italian & an expresso martini being my fave at the minute🍝🍸)

I also need my own time - I need space to slow down, not talk much, and focus on some self-care to recharge my batteries. It’s how I reset, stay well, feel like myself, and keep enjoying what I do.🔋

My circle of family and friends means the world to me, and their support is something I feel very blessed to have. I’m continuing to build a life alongside them that feels aligned, genuine, and fun. 💞

Knowing a little about the person you’re considering working with can really help. For me, coaching is about more than just guidance and support - it’s also about creating a space where you can feel comfortable and open, which results in more meaningful progress.🌱

30/03/2026

I'm coming up to my first year of business and I've been reflecting on it...

It's been a huge journey for me & and I've had the pleasure of supporting the most amazing and resilient women.

I've learned so much - more skills, more about myself, what I want the business to mean for people, and how I want to show up for it.

I've also reflected on how I want it to compliment my own personal goals and home life. As always, I've had the full support of my friends & family - listening to my many ideas, my moments of doubt, my changes in direction or pace.

I am blessed🫶

I look forward to sharing my update with you on my 1 year anniversary this April 2026✨️

Kayleigh x

11/03/2026

A little delayed but - thank you both & for having me along to share at your Reclaim Her Wellbeing Event💐

We spoke about the reality of carrying a heavy plate and managing all the different parts of life, both the hard and the good.
Health, fitness, mental wellbeing, family, work, business, home chores…the list goes on!

We talked about juggling priorities, using breathwork to self-regulate, our personal burnout warning signs, and even shaking the stress out of our bodies!

And Fiona, your homemade protein balls were 10/10 - please get that recipe shared.😍

Wish I could have stayed longer - until next time ✨️☕️

23/02/2026

✨️Raise a Glass to Her - Fundraiser✨

Grab your girls and join us for a feel-good afternoon with a powerful purpose💖

🍰 Afternoon Tea
🥂 Prosecco on arrival
🎉 Laughs, Music, Bingo + Good Company
🎟 £15 per ticket

All while raising funds for Womens Aid Renfrewshire and awareness to help end violence against women EVERYWHERE.

Let's come together & remind every woman she doesn't stand alone👭

Bring your mam, auntie, cousins, sister, friends - everyone’s welcome!💃

🎁 Raffle prizes include:
• Beauty treatments
• Amazing experiences / gifts
• Dining out vouchers
• And loads more!

📅 Saturday 2nd May 2026
⏰ 1pm – 4pm approx.
📍 Gilmours Wine Bar - Paisley
🚆 2 mins from the train station
🚗 2 mins from nearby parking

💬 Booking:
Please contact me directly to secure your ticket/s. No booking platform is involved , so 100% goes to the charity💜

Any questions, just ask.

Please share!🫶

23/02/2026

18/02/2026

I’ve been asked:

“Can you help me decide what I want?”
or
“Can you tell me what I should do?”

So heres a little clarity...

Coaching with me is not ❌️

• Telling you what choices to make
• Identifying your priorities for you
• Influencing your life direction (personal, career, or relationships)
• Defining your values or guiding your beliefs
• Instructing you how you 'should' be looking after yourself

Coaching with me is ✅️

• Strengthening your relationship with yourself so you can feel worthy, confident and capable in who you are
• Supporting you to connect with your own values, identity & what matters most to you
• Supporting you to improve your wellbeing in a realistic way
• Give you the tools to manage stress, anxiety, self-doubt + other challenges
• Helping you regulate & understand your emotions so you can feel more steady
• Building on inner resilience so you can navigate life’s inevitable ups and downs
• Offering accountability & encouragement to help you reach your own personal goals

From this place - clarity often follows, decisions become easier, and your journey is yours!

🌱🦋

Still got questions? Just ask 😊

04/02/2026

The main areas we can cover in your coaching journey:

Emotional health 💛 showing you how to self-regulate, understand emotions, and feel steady from the inside out.

Resilience 🌊 your ability to navigate change, manage daily pressures, and bounce back from setbacks with strength.

Inner self ✨ building your confidence, self-worth and self-esteem while living in alignment with your values and what matters most.

Wellbeing 🌿 supporting you through stress, anxiety, overwhelm and burnout so life feels more balanced and fulfilling again.

1:1 tailored experience for women & a free initial consultation to explore how this could look for you📞

31/01/2026

On 26th April 2026, I will be taking part in the Kiltwalk with the support of my sister to raise funds and awareness for Women’s Aid Renfrewshire❤️

They support local women in so many ways - to access support, provide a place of safety to them & their children, essentials such as tioletries and clothing, they also do their best to offer emotional and psychological support even after direct abuse ends - to help them with the lasting impact.

The truth is though - resources are limited.😔

While this walk supports a local service, the issue is much bigger than one area. Around 1 in 4 women in the UK experience domestic abuse in their lifetime - and many cases go unreported.

Through my work experience, I’ve seen first-hand the lasting impact domestic abuse can have on women’s emotional and psychological health, often long after the abuse has ended.

This walk is about standing together and raising more awareness, so women feel safe, seen, and supported - not just by womens aid but by us all!

Please share and donate anything you can -
It all adds up and makes a difference.

Thank you so much!🙏

Just Giving Link⬇️

https://www.justgiving.com/fundraising/kayleighsinclair-1768907403750?utm_medium=FA&utm_source=CL

30/01/2026

On 26th April 2026, I will be taking part in the Kiltwalk with the support of my sister to raise funds and awareness for Women’s Aid Renfrewshire ❤️

While this walk supports a local service, the issue is much bigger than one area. Around 1 in 4 women in the UK experience domestic abuse in their lifetime - and many cases go unreported.

Through my work experience, I’ve seen first-hand the lasting impact domestic abuse can have on women’s emotional and psychological health, often long after the abuse has ended.

This walk is about standing together so women feel safe, seen and supported.

Please share and donate anything you can -
It all adds up and makes a difference.

Thank you so much!🙏

Help Kayleigh S raise money to support Renfrewshire Women's Aid (SCIO)

14/01/2026

Today I hosted an express workshop for the Renfrewshire Women in Business Network💙

"Confident, Capable & Connected"

18 fabulous women came together - all with their own businesses, backgrounds, and priorities.

We spoke Imposter Syndrome, Progress over Perfection Mindset, Resilience, and more.

We shared, supported one another, and we made a commitment!🫶

Thank you for having me Business Gateway Gemma Barrett it was a morning very well spent that brought opportunities my way too.👀