EC Inspired Studio

15/04/2026

Do you know someone who’d like to join us in the studio?💭

Share this post with them😊

15/04/2026

07/04/2026

Looking to enquire, reach out for a chat with Emma & Cara here😁💬⤵️

Thank you for clicking onto our enquiry page - welcome! We'd love to help answer any questions you have about our services. Fill out this form and we will be in touch. You can also contact me via any of the methods below, 07377538242 emma@ecinspiredcoaching.co.uk cara@ecinpsiredcoaching.co.uk Direct...

25/03/2026

Looking for a gym session in the Easter holidays? 👀🐣🍫💪

Our Under 16s Bootcamp is the perfect mix of fun, fitness, and confidence-building 💪

Come and train and spend an hour with us Emma & Cara who are qualified kids fitness coaches. 🙌

We’ll take them through a session full of strength work, games, and challenges suited to all abilities.

Whether they already love sport or just need a boost of activity, this is a great way to get moving, build confidence in the gym and enjoy exercise in a fun and supportive environment 🏋️‍♀️✨

⚡ Only 10 spaces available
📩 Message us to complete the health form and complete the payment link to secure your space!

Have a question just let us know😊💬

Emma & Cara

21/03/2026

Great to have Sheena running her clinic in the treatment room! She’s back next Friday, drop her a message to enquire or book in.

A range of treatments available from massage, lymphatic drainage to injury assessment💪

✨ March Availability ✨
A few last appointments remaining this month:
📍 Paisley – 27th
• 4pm
• 5pm
• 6pm
• 7pm
📍 Langbank – Sunday 29th
• 4:30pm (30 mins)
• 8pm
To book, contact Sheena on 07760 520483 or comment on this post 💌

17/03/2026

Strong Mum, Happy Wee One😁

Real life doesn’t stop… and fitness doesn’t necessarily have to either.

Its not easy to do it all, kids, work, life. That’s why our approach to coaching is to meet you where you’re at and build something that actually fits around you.

Based on you, we’ll create a plan that helps you feel better, get stronger, and move forward.

And the best part? Our studio is private—so 1-1 sessions and small groups are exactly that… small and personalised 💙

Well done Hayley on all your progress so far we’ve loved having you ✨👏😁

Emma & Cara x

17/03/2026

Looking for a massage or treatment reach out to Sheena to see if she can help. Based in the studio! 😁

🔊🔊🔊Introductory Offer – Sports Therapy & Sports Massage 💪

Starting Friday 20th March for 4 weeks only, I’m offering introductory prices on treatments designed to help you move better, recover faster, and stay injury-free.

Introductory Prices:
• Sports Therapy – £50 (includes treatment + personalised rehab plan)
• Sports Massage – £45 (60 mins)
• Sports Massage – £25 (30 mins)

Whether you're dealing with a ni**le, recovering from training, or preparing for an event, these sessions are tailored to help you get back to performing at your best.

📍 EC Inspired Studio 101 Abercorn Street Paisley. PA3 4AY.

📅 Offer valid 20 March – 17 April 2026

Comment below or message Sheena to book: 📞 07760 520483

Limited appointments available during the introductory period.

16/03/2026

Weight loss SHOULD not be miserable⤵️💭

It often feels hard because of the lack of clear information and support out there. If you’re missing key pieces of the puzzle, you will never solve it without them.

The truth is, we’re rarely taught how to build a healthy diet or exercise routine. Add in diet myths and confusing advice, and trying to figure it all out can feel impossible.

That’s where we come in.

At EC Inspired Coaching, Cara and I are qualified to coach you on how to exercise and what to eat to reach your goals in a healthy, balanced, and enjoyable way.

If you don’t feel safe and supported and enjoy what you’re doing, it’s impossible to keep going, so that’s exactly what we prioritise.

Amy started with us in August 2024 with clear goals: to lose weight, keep it off for good, and get back into a consistent exercise routine.

During COVID, her movement levels dropped significantly, and with a desk-based job she found herself sitting much more than she used to — often getting fewer than 3,000 steps a day.

Through small, consistent changes, Amy has now lost 4.5 stone and 35 inches, and her daily movement has completely transformed, she now consistently achieves 10,000+ steps a day and a couple of workouts each week👣

She didn’t cut out the things she enjoys like takeaways or the occasional drink, instead, we set targets for how many of these things she could have and then she slotted them in.

She’s created a steady exercise routine, of a couple of 2-3 workouts a week and steps which she has been consistent with because she isn’t burnt out and knackered from 5 gym sessions a week! ❌🏋️‍♀️

With her wedding in July, the focus now is on building strength, adding muscle, and feeling her absolute best for the big day 💍💪

We’re so proud of you Amy, well done on all the long-term changes you’ve made ✨

12/03/2026

Well done Thursday bootcamp 👏😁👏✨

Starting a new health and fitness class can feel really daunting, but this group shows exactly how amazing it can be when you’re supported by a group of lovely people.

We are very proud of everyone for showing up, putting in the effort, and supporting each other every week.👌

If you’ve been thinking about working on your health and fitness, our classes are all about moving more, feeling stronger, and having fun while doing it.

If you’d like to be part of a group like this, send us a message, we’d love to have you join us. 💪

Or you can also complete our enquiry form below⤵️

https://forms.gle/FZPg7NFUZuA23QHj6

Emma & Cara😁