Studio Kalm Paisley

16/04/2026

Yin Yoga is…
☑️ Suitable for beginners
☑️ Slow, gentle & passive
☑️ Poses are seated or lying down
☑️ Poses are held for longer and supported with props
☑️ Targets our connective tissue
☑️ Introspective & nourishing
☑️ The bridge to meditation
☑️ Is balance to our busy yang life styles

Yin Yoga is not…
✖️A fast or dynamic practice
✖️Extreme stretching or movements
✖️About sun salutations, warriors poses, inversions etc
✖️Muscle strengthening
✖️Getting hot and sweaty

🤎Yin Yoga every Thursday 7:15pm
🤎Link in my Bio for info & bookings
🤎Come YIN with us

13/04/2026

We are so excited to be expanding our little team already just 5 weeks in! Everyone please welcome Charlotte 🤎

Charlotte will be teaching mat Pilates on Wednesday’s 7:15-8:15pm from 22nd April. We are delighted to have her on board! Her classes are inclusive, strong & energising ✨

“Hello I’m Charlotte, a Pilates instructor with a professional background in dance and musical theatre. My training has given me a deep understanding of movement, alignment, and body awareness, which naturally led me to Pilates.

My classes focus on building strength, improving mobility, and helping clients feel more connected to their bodies. With a dance-trained eye, I like to emphasise control, fluidity, and mindful movement, creating sessions that are both challenging and accessible. I am passionate about helping people move better, feel stronger, and genuinely enjoy taking care of their bodies.”

🌿You connect with Charlotte here .withchar
🔗Get booked in now > https://momence.com/u/studio-kalm-uNaF25

12/04/2026

Pilates or yoga? Or both? We have classes suit all bodies and abilities. Come join us this week and give back yourself. This space is here to hold you, exactly as you are 🤎 ✨🔗 BOOK > https://momence.com/u/studio-kalm-uNaF25.

08/04/2026

✨Pregnancy Yoga - 6 week block✨
📅 Starting Wednesday 22nd April
🕰️ 6-7pm
📍Studio Kalm, Paisley
🌀£72
🔗 BOOK > https://momence.com/Studio-Kalm/Pregnancy-Yoga---6-week-block/134180594
🚘 Free parking
🤎Gorgeous new warm & cosy studio

A gentle exploration of movement, breath work, visualisations, sound, and relaxation to support you through your pregnancy and prepare you for birth.

Classes will help you relieve common pregnancy ailments, aches and pains. Learn techniques to aid better sleep as well as reduce stress and anxiety. Take time for yourself to reset, relax and connect to your baby and other mamas to be in the area.

This class is suitable for complete beginners. For those new to yoga, it is recommended to wait until around 15 weeks before starting the class. If you are used to yoga or regular exercise and wish to start classes earlier, no problem, just let us know when you book up. You can practice right up to full term, or beyond if you go overdue.
� If you have any health concerns, it is best to check with your doctor or midwife that you are ok to practice before booking this class.

🤎 Hey, I’m Carla, a yoga facilitator and mama to my girl who is 1. I hear you, I see you, I feel you and I want to support you on this journey! Youso deserve this time x

07/04/2026

In a culture that glorifies the grind, choosing to slow down is a radical act of self love. Rest is a priority, not a reward. It’s where growth, healing and connection happen. Come slow down with us 🤎

06/04/2026

06/04/2026

✨Mum & Baby Yoga - 6 week block✨
📅 Starting Tuesday 21st April
🕰️ 10.30-11.30am
📍 Studio Kalm, Paisley
🌀£60
🚘 Free parking & baby changing/kitchen facilities available
📱 BOOK > https://momence.com/Studio-Kalm/Mum-%26-Baby-Yoga---6-week-block/134180126

These classes are here to support you in reconnecting with yourself, bonding with your baby, and meeting other mums in the area. They’re thoughtfully designed to help you move mindfully in a way that feels right for your body after birth. You’ll work on gently rebuilding strength, restoring your pelvic floor and core, releasing tension, and learning tools to regulate your nervous system — all with your baby by your side.

Your baby is part of the experience too, with gentle movements, massage, sensory play, and rhymes woven into the practice. The class is completely baby-led, so you’re always free to feed, change, cuddle, or settle your little one whenever needed.

Suitable for complete beginners, this class can be joined from 6 weeks after a vaginal birth or 8 weeks after a caesarean birth, continuing right up until your baby is on the move.

🤎 Hey mama, I’m Carla, a yoga facilitator and mama to my girl Flora who is now 1. I hear you, I see you, I feel you and I want to support you on this journey! You so deserve this x

02/04/2026

Check out our gorgeous merch! 🤩
Tees, vests and Tote bags available to buy and if you sign up to our founders membership you get a T-shirt FREE ✨
Founders membership available until Monday! 🤎

31/03/2026

Join us alongside Mrs Brain Trainer for the ultimate self-care spring clean experience! 🧠 🌷 🧘‍♀️

Discover how to train your brain for success as you enjoy a powerful confidence boost and mindset upgrade. Carla will gently guided through grounding yoga and breathwork to start your day, followed by Mrs Brain Trainer’s interactive ‘mindspa workshop’, finished with uplifting yoga and meditation to leave you feeling energised, focused, and refreshed. No yoga experience needed! To nourish your body, a delicious smoothie bowl will be provided along with tea, coffee, and tasty snacks.

Leading mindset & lifecoach Mrs brain Trainer is bringing her insightful, fun and interactive ‘mindspa workshop’ to Studio Kalm on 19th April. You will be learning from her 20yrs experience as she teaches us exactly how to rewire our brain for success regardless of your starting point. Reminding you of the power you hold within yourself because You are the Creator ✨

🧠 This workshop is backed by neuroscience and packed with tools and techniques that are simple and effective that everyone will be able to use right away ⚒️

During the brain training masterclass she will take us on a journey through story telling and activities. This is a very motivational experience, an inspirational session leaving you feeling totally empowered confident and ready to become the best version of yourself! You will gain insights into how your mind works, how to optimise your mindset, overcome negative thoughts, build self confidence and eliminate self doubt.

Printable booklet included.

This will be helpful for anyone who needs help with the following -

* Self belief
* Letting go of the past
* Stress, Anxiety
* Overwhelm, Self doubt
* Negative thinking
* Fear, Worry
* Poor mindset
* Being present
* Healing
* Looking forward fast tracks to success
* Building a growth mindset

📍 Sunday 19th April / Studio Kalm
🕰️ 10am-2pm
✨ £45 early bird until 3rd April & £50 thereafter
📱 https://momence.com/l/R5hDmQla > to book

Get ready to reset, recharge, and step into your best self this spring! 🌸

30/03/2026

The clocks have gone forward and the light has returned. There is a shift in the air. If you need to reset with yoga or channel your energy into Pilates, come join us at the studio 🌿🤎

29/03/2026

A space to come home to yourself 🤎

24/03/2026

Studio Kalm is a space that holds you, exactly as you are. It’s a space for you to move, breathe and rest. A space that feels like coming home 🤎