Hypnofasttherapy

Hypnofasttherapy www.hypnofasttherapy.com
I empower women to break patterns, embody self-love & find their dream man. https://calendly.com/hypnofasttherapy-/discoverycall

19/07/2022

๐ŸคฒWhen you give another person the responsability for making you ๐Ÿฅฐ happy, then you also give them the responsibility for making you unhappy.๐Ÿ˜ž
๐Ÿ’You are responsible for your happinessโ—

People have this belief that they need to meet someone and then they'll be happy.
"I'll be happy when......๐Ÿ”ค."
Why can't you be happy with yourself firstโ“ When you don't like yourself and don't accept yourself then most likely you'll attract the same kind of partner as before or worst.
โœ…Everything in our life start with us, so why don't you be happy with yourself, prioritize yourself, meet your own needs, belive that you are lovable and enough and say " My future partner will be so lucky to have meโ—"

If you want to overcomethe loneliness and attract the right partner for you without getting wrong again, I am here to help you exactly with that! Drop me a DM.๐Ÿ’

You are lovable โ—

๐Ÿ‘‚Can you listen to someone without the need of interfering, without telling them what is good or bad, without telling th...
15/06/2022

๐Ÿ‘‚Can you listen to someone without the need of interfering, without telling them what is good or bad, without telling them how and why, without judging, without validate themโ“
๐ŸŒŒ Can you hold the spaceโ“
๐Ÿ’This is a great gift to have, ๐Ÿ’ the ability to listen and hear a human beingโ—
If they need your opinion/help they will ask you!

โคโคโค"Cateodata, tot ceea ce avem nevoie este sa fim auziศ›i !"โคโคโค

๐Ÿ–คI am  deeply saddened by the horrific tragedy that happened in Texas yesterday and I can't even imagine the ๐Ÿ–คpain of th...
25/05/2022

๐Ÿ–คI am deeply saddened by the horrific tragedy that happened in Texas yesterday and I can't even imagine the ๐Ÿ–คpain of those parents and their families. ๐Ÿ˜ข
19th beautiful, pure, innocent children full of hope and joy lost their lives because one guy decided so!
Of course we blame society for all of this, the pressure on people from government, systems, everything what happened in the last 2 years, it's unfortunately too much.
Also, I don't want to justify the guy act either, but we have to recognize that we are going really down as humanity and the only hope is in us.
The boy act is one of revange, hate or, you might say evil, with mental health problems. We don't know his history childhood, what I know is that no child or teenager will ever commit such atrocity, if it is loved and cared for.
I know, you might say but why he was allowed to buy the guns, and you are right, but I want to draw attention to the responsibility each parent has when they decide to have a child.

Myself, my colleagues we know how much harm cause to children the lack of love, of care, of attention and support, not the lack of material things!
๐ŸŒˆLove, care, attention, affection is what they need the mostโ—
โœ…Luckily, we are growing in number of practitioners, therapists, hypnotherapists, healers and we can help these parents whom feel overwhelmed with life because of the society.
If you are one of them , please reach out, we are trained and certified to help you and your children too!
Please don't go home and ignore your child, he might don't understand what you are going through and they make their own beliefs about that situation.

๐™„๐™› ๐™ฃ๐™ค ๐™ค๐™ฃ๐™š ๐™ฉ๐™ค๐™ก๐™™ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค๐™™๐™–๐™ฎ, ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ก๐™ค๐™ซ๐™š๐™–๐™—๐™ก๐™š!โคโคโค

19/05/2022

๐ŸŒˆThere she was this๐Ÿ‘ฑโ€โ™€๏ธ beautiful, confident, clever, funny, adventurous, independent girl in her early 30th, yet single for some time.

๐Ÿ™Žโ€โ™‚๏ธHe appears out from no where, on Facebook, not very attractive and his presence doesn't promise much. For some reason she accepts to chat with him, "He isn't really my type of a man, but maybe ๐Ÿคทโ€โ™€๏ธmy standards are too high, so I am giving him a chance." she said to me.
The communication is taking place๐Ÿ“ฑ online and in less than 2 weeks he makes her feel ๐Ÿ˜žbad about something he found to be suspicious, later he started with some other things, but always finish with "You are so beautiful, and I will make you the happiest woman". ๐Ÿ˜ง
Long story short, they met and he made her feel so bad every time and always suspicious on her fidelity. She's loosing herself in all senses and with all the advertisements from family still didn't get it.๐Ÿ’”

โŒJust because one partner tells you beautiful words, takes you out for dinner and some trips, doesn't mean you have to accept their way of treatment, neverโ—
โŒThis isn't respect for themselves first and neither for their partner, it is a toxic relationship and you should never ever allow that in your life!
๐Ÿ’”In 3 months he left her with a big heartache and disappointment, that she wanted to be single for a while.
He turned out to be a narcisist and she gave up her self-worth for some cheap words.

๐™‡๐™š๐™–๐™ง๐™ฃ/๐™ ๐™ฃ๐™ค๐™ฌ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™ค๐™ง๐™ฉ๐™,๐Ÿ’š ๐™ ๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™–๐™ง๐™™๐™จ ๐™๐™ž๐™œ๐™, ๐™–๐™ฃ๐™™ ๐™ž๐™› ๐™–๐™ง๐™š๐™ฃ'๐™ฉ ๐™ข๐™–๐™ฉ๐™˜๐™๐™š๐™™ ๐™›๐™ง๐™ค๐™ข ๐™– ๐™ฅ๐™ค๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™–๐™ก ๐™ฅ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง, ๐™ข๐™ค๐™ซ๐™š ๐™ค๐™ฃ!

๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฎ๐—ฏ๐—น๐—ฒ! โคโคโค

๐ŸŒˆOver the weekend I hold a workshop and explained to people about managing thoughts.๐—ง๐—ต๐—ถ๐˜€ ๐—ด๐˜‚๐˜† ๐˜€๐—ฎ๐—ถ๐—ฑ๐Ÿ™Žโ€โ™‚๏ธ "๐—œ ๐—ฎ๐—บ ๐˜‚๐—ด๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ ...
17/05/2022

๐ŸŒˆOver the weekend I hold a workshop and explained to people about managing thoughts.

๐—ง๐—ต๐—ถ๐˜€ ๐—ด๐˜‚๐˜† ๐˜€๐—ฎ๐—ถ๐—ฑ๐Ÿ™Žโ€โ™‚๏ธ "๐—œ ๐—ฎ๐—บ ๐˜‚๐—ด๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ฎ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ."๐Ÿ™โ€โ™‚๏ธ

Having this belief he was feeling anxious and was playing these thoughts in his ๐Ÿ’ซhead over and over again.๐Ÿคฏ
๐Ÿ’ฏSee you, first you form a believe and then the believe make you.
Aโœ… positive belief is always welcome, but a negative oneโŒ can give anxiety, panic attack, depression, addictions.

Forming a negative belief in regards with the way you look, your character, based on others people behaviour/opinion it's just a resurface of subconscious mind due often withโŒ rejection somewhere in your life. We are all wired to seek connection and avoid rejection. With such a negative belief comes also low self-esteem, low self-worth, low self-value, low self-trust which are making even more ๐Ÿคฏdamage to one person.

โคAs an emotional relationship coach and helping women to have a better relationship with themselves after a break up, I see the same issue in my clients, always thinking something is wrong with them. In my work with them I identify the root cause of that belief, reframe it and transform their system believes.

โคMy teacher Marisa Peer use to say "Every pot have their lid" she learned from her grandmother.
๐ŸŒˆ I strongly believe that every human being, rehardless of their physical appearance has the right to loveโ—

๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™ก๐™ค๐™ซ๐™š๐™–๐™—๐™ก๐™šโ—

14/05/2022

๐ŸŒˆAs you may already know is Mental Health Awareness week 9-15th May and the subject of it this year is "๐—Ÿ๐—ผ๐—ป๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€๐˜€".๐Ÿ™Žโ€โ™€๏ธ๐Ÿ™Žโ€โ™‚๏ธ๐Ÿ™Ž

I want to touch a bit about loneliness in relationships, because I have seen, hear about and see many cases around me.๐Ÿ’”
๐Ÿ˜žWhether there are decades of marriage, or just few years or months loneliness can install pretty quickly and one of the cause is due with ๐Ÿ’”disconnection.
This can happen for various reasons, from one's partner inability to ๐Ÿ‘‚listen the other one, to shut it down, ๐Ÿ’ฅtoxic relationship, addiction of any kind, narcissism and so on.
In these cases loneliness will very often conduct to anxiety, panic attack, depression, fear of abandonment, low self-esteem, low self-worth, feeling rejected, low confidence.

๐Ÿ’šSo, when you lost the connection in relationship all you need it's courage to open up to your partner and see what they got to say, listen their opinion too. Maybe there is something that needs to be said, discussed, and try as much as possible to keep it a normal conversation, as if you are talking with a friend.

If nothing can be ๐Ÿคresolved, another step is to see a trained practitioner in relationships or a therapist. There it should be gained clarity where the marriage/ relationship is heading.

โœ…I do encourage my clients/people I talk with, to try first to eliminate all the options to save it.

Also, in my opinion if something is ๐Ÿ’”off and it's not working anymore at all, walk away, life is too precious to be waisted with someone that it's notโŒ wiling to change something.

Don't make it worse and have courage to change/save somethingโ—โคโคโค

๐™ƒ๐™ค๐™ฌ ๐™™๐™ค ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ, ๐™ž๐™› ๐™–๐™ฃ๐™ฎ? ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
You can always reach to me if guidance needed!

What could holding you from having a great relationship or to meet a great partner?โค๏ธโค๏ธ๐Ÿ’I know few ladies from a group I...
04/05/2022

What could holding you from having a great relationship or to meet a great partner?โค๏ธโค๏ธ

๐Ÿ’I know few ladies from a group I meet with weekly, having relationships issues at different ages of their lives.
One common factor all these ladies have, is years of trauma which interfered with their love life.
Trauma can happen in few ways:

1. to you personally, you are the survivor of the life threatening event (depending on the event you could have PTSD- Post Traumatic Stress Disorder)
2. you've seen it, the onlooker, there but not being subjected to the trauma (violence in family)
3. to the person who heard about the horrible situation and then arrived to see it for himself/herself. He/she then imagines how it must have happened (includes ๏ฌremen, policemen, ambulance driver, relatives etc.)
4. to the person who has only heard about what happened, imagines what occurred
5. to the therapist
6. to the perpetrator

Now, trauma in any form you experienced is affecting you much more than you can imagine.๐Ÿ˜Ÿ๐Ÿ˜ณ
If you experienced one of the ๐Ÿ‘†above, and find yourself not having a good healthy relationship or not meeting the desired partner, then know that there is a problem related with a past or present trauma and is affecting you in your adult life now.
Trauma, depending on the complexity, can be healed/treated through therapy and coaching and you can transform your life if you wish so. Also, you can meet a nice partner and/or build a nice, healthy, harmonious relationship with an existing one.
Know that are new therapy techniques which are much faster and with lifetime results than conventional therapy.

๐™‡๐™ž๐™ซ๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ!โค๏ธโค๏ธโค๏ธ

27/04/2022

๐—ช๐—ฒ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ ๐—บ๐—ฎ๐˜€๐—ธ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—น๐—ถ๐—ณ๐—ฒ?๐ŸŽญ

What do I mean?

๐ŸงSometimes people present themselves as someone they want to be in real life. I had clients in my practice pretend to show up in a different way rather than reality.
โ›”๏ธThis is a real problem because you lie to yourself first of all, you disconnect from reality, from the person you are meant to be or you want to become, you live in a lie.
In many cases these kind of people lose identity, true self, self-values, self-esteem, personality, self-respect, authenticity.
Why people do this?๐Ÿคทโ€โ™€๏ธ
There are many reasons and most of the time they are enforced by society, country where you live, religion, mentality, fear of abandonment, fear of judge, fear of failure, fear of not fitting in.
How can you stop wearing a maskโ“
Becoming aware about it. Take a few minutes and ask yourself who are you, what are you doing, how would you like to be in your true essenceโ“
2. Answer the questions and start thinking how can you live a real life, what can you changeโ“
3. Who does benefit of you behaving this wayโ“
4. If you can't or don't know how to answer those questions then you may want to get in touch with me .
๐Ÿ‘ฉโ€๐ŸฆฐI know from my experience as an Rapid Transformational Therapy Practitioner, how much such a behavior is weighing on you, and how liberating and empowered you will feel.
When you work with me we uncover the root cause and what beliefs you formed that led you behaving this way, and change them, here is where your transformation begins.๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™‚๏ธ

๐™‡๐™ž๐™ซ๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ , ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ก๐™ค๐™ซ๐™–๐™—๐™ก๐™š!โค๏ธโค๏ธโค๏ธโค๏ธ

๐Ÿ™โ€โ™€๏ธIf you find that times are difficult today, why don't you try to tell yourself a different story๐ŸŒˆ and look for thing...
26/04/2022

๐Ÿ™โ€โ™€๏ธIf you find that times are difficult today, why don't you try to tell yourself a different story๐ŸŒˆ and look for things that help you to move forward differently?!๐ŸŒˆ

Traducerea citatului:๐ŸŒˆ
"Viaศ›a รฎnseamnฤƒ a evolua. Nu rฤƒmรขne รฎntr-o situaศ›ie care nu te ajutฤƒ sฤƒ creศ™ti mental, spiritual ศ™i emoศ›ional."

Live in the present moment! โค โคโค

#

โ€ผ๏ธIt occurred to me for the third time in two weeks time, to see very close friends of mine how the thoughts they though...
25/04/2022

โ€ผ๏ธIt occurred to me for the third time in two weeks time, to see very close friends of mine how the thoughts they thought caused them to behave in ways that drained them of energy.
โ“Do you know that 90% of the thoughts we think on a daily basis are not even true and they are run by your subconscious mind? โ“
๐Ÿ™Žโ€โ™‚๏ธAbout one of my friends I talked in a post last week.
๐Ÿ™Žโ€โ™€๏ธSo, one more text me to explain what happened and to ask me if is normal her reaction, because she couldn't stop crying! I asked her few questions and confirmed that she cried out for envy, because she painted the most dark๐Ÿ†˜๏ธ picture in her mind. Gladly, next day she came to more reasonable thoughts.
๐Ÿ™Žโ€โ™€๏ธThe other person refused to eat ๐Ÿฒbecause in her mind she was so big, which isn't true.

๐ƒ๐ž๐š๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž, ๐ง๐ž๐ฑ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐š ๐›๐š๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ฉ๐ฅ๐ž๐š๐ฌ๐žโ›” ๐’๐“๐Ž๐! ๐€๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ:
๐Ÿ. ๐ˆ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ž๐ฏ๐ž๐ง ๐“๐‘๐”๐„?
๐Ÿ. ๐–๐ก๐ฒ ๐๐จ ๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐š๐ญ?
๐Ÿ‘. ๐–๐ก๐ฒ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ข๐ฆ๐ž ๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ซ๐ž๐š๐œ๐ญ๐ข๐ง๐  ๐ข๐ง ๐š ๐›๐š๐ ๐ฐ๐š๐ฒ?

"Your mind responds to the pictures and words you install " one of the rules of the mind by Marisa Peer.

You might heard it before, for every bad thought you think, cancel ๐Ÿ’ฅand think three good ones instead! ๐Ÿ‘Œ

๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜! โคโคโค

๐™Ž๐™๐™ค๐™ช๐™ก๐™™ ๐™„ ๐™ ๐™š๐™š๐™ฅ ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ง ๐˜พ๐™๐™–๐™ฃ๐™œ๐™š ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ?๐ŸŒˆChange is uncomfortable, we know this by now, however when and why s...
24/04/2022

๐™Ž๐™๐™ค๐™ช๐™ก๐™™ ๐™„ ๐™ ๐™š๐™š๐™ฅ ๐™ก๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™ ๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ค๐™ง ๐˜พ๐™๐™–๐™ฃ๐™œ๐™š ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ?

๐ŸŒˆChange is uncomfortable, we know this by now, however when and why should we change?
๐ŸŒˆI say, every time you acknowledge/become conscious about a situation in your life doesn't serve you for the highest good anymore.
๐ŸŒ…Throughout my life I made a lot of changes, from the position I had in work place to a much higher one, from changing countries, from unhealthy life to a healthy one, from staying in the comfortable zone to uncomfortable one, from a codependent relationship to a healthy one, from an unfulfilled career to a fulfilling one.
Why ? Just because I didn't felt that situation at that given time was getting me somewhere where I could feel at peace.
None of these changes could have been possible if I wouldn't ask myself where am I going, what am I doing, how can I find a solution?
I firmly believe in changing the way you look at life, that's the only path to something better.
Whether you experience some unpleasant situations at work, in your life, your love/family life, your relationships, your health, career, just pose and ask that question, be bold, it's your only life in this body on this planet! What it needs to be change in order for me to feel/have/do/be .....in this particular situation?
You'll be surprised, I assure you!
When?๐Ÿคทโ€โ™€๏ธ
Well, when you don't feel at peace, nothing brings you joy, you cry or you are angry, you feel desperate, too many fights, same old same old, it's getting worst, you feel depressed, anxious, you're not appreciated, you can't sleep and so on.
When you acknowledge that something isn't right and pose to ask yourself, you make place for answers to come in.
Don't just live your life as it is, don't be a slave of that society you are in, become conscious!
We have so many resources and information to make all the changes we want/need and have to do. There are solutions for almost everything, just dare to change if you need to!
๐ŸŒˆ๐–๐ก๐š๐ญ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐ข๐ง๐  ?

She is my client from last year. After working with me on fear of death, panic attacks, anxiety  and getting pregnant, s...
22/04/2022

She is my client from last year. After working with me on fear of death, panic attacks, anxiety and getting pregnant, she just gave birth to sweet baby girl last week! Only 2 months after our session on pregnancy and called me to tell me the wonderful news.
I am so proud of her!๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

https://www.facebook.com/100896445213471/posts/225755632727551/

10/02/2022

๐—ฆ๐˜๐˜‚๐—ณ๐—ณ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ผ๐—ผ๐—ฑ/๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ/๐˜€๐˜‚๐—ฏ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€โ“

I remember in the previous relationship whenever the ex would say, do something upsetting I used to eat ๐Ÿฒor snack๐Ÿฟ, without knowing what I was doing to myself.

๐๐ž๐ฏ๐ž๐ซ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐ญ๐จ ๐š๐ฌ๐ค ๐Ÿค”๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐–๐‡๐˜, ๐จ๐ซ ๐ญ๐จ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐ฆ๐ฒ ๐›๐จ๐๐ฒ.

Years later I started going gym to loose weight ( was a bit overweight), which I did, but despite that I was still keep snaking, eating every time I felt uncomfortable in different situations.

๐‘ช๐’๐’–๐’๐’…๐’'๐’• ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’† ๐Ÿคฆโ€โ™€๏ธ ๐’˜๐’‰๐’†๐’ ๐’‚ ๐’˜๐’‰๐’Š๐’๐’† ๐’ƒ๐’‚๐’„๐’Œ, ๐‘ฐ ๐’ˆ๐’๐’• ๐’•๐’ ๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’… ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’˜๐’‚๐’” ๐’‘๐’–๐’”๐’‰๐’Š๐’๐’ˆ ๐’…๐’๐’˜๐’ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’…, ๐’Ž๐’š ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ๐’” ๐’๐’‡ ๐’‡๐’“๐’–๐’”๐’•๐’“๐’‚๐’•๐’Š๐’๐’๐’”, ๐’‚๐’๐’ˆ๐’†๐’“, ๐’„๐’๐’๐’‡๐’–๐’”๐’Š๐’๐’, ๐’“๐’‚๐’ˆ๐’†, ๐’…๐’Š๐’”๐’”๐’‚๐’•๐’Š๐’”๐’‡๐’‚๐’„๐’•๐’Š๐’๐’, ๐’๐’๐’• ๐’ƒ๐’†๐’†๐’ ๐’”๐’†๐’†๐’, ๐’—๐’‚๐’๐’–๐’†๐’…, ๐’‰๐’†๐’‚๐’“๐’…, ๐’‘๐’“๐’Š๐’๐’“๐’Š๐’•๐’Š๐’”๐’†๐’…, ๐’˜๐’๐’“๐’•๐’‰๐’š.

I was never aware about this behaviour, just wanted to feel comfort!

You might be doing this all the time, unconsciously pushing feelings down with food/alcohol/substances.

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐›๐ž๐ž๐ง ๐ ๐ฎ๐ข๐ฅ๐ญ๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ?

๐๐ฅ๐ž๐š๐ฌ๐ž โ›”๐ฌ๐ญ๐จ๐ฉ ๐š๐ง๐ ๐š๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ก๐ข๐๐ž, ๐ข๐ ๐ง๐จ๐ซ๐ž, ๐ง๐จ๐ญ ๐ฌ๐ž๐ž?

Listen and notice :
- โ“why exactly you got disturbed,
- โ“what it is trying to tell you
- ๐Ÿค”make sense of it
- ๐Ÿ˜•understand it and
- treat that action, behaviour, emotion, feeling differently.
It does require a lot of strength, discipline, awareness to be done on your own.
Whether you choose to discuss it with a therapist/coach or deciding not to feel that way, or treat yourself with something healthy, or dig deeper and see when you learned to behave/act that way, it is however for your wellbeing.

๐˜พ๐™๐™ค๐™ค๐™จ๐™š ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›! ๐Ÿฆธโ€โ™€๏ธ

๐™‡๐™ž๐™ซ๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ!โค

20/01/2022

๐—›๐—ฒ๐—น๐—น๐—ผ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—น๐˜†๐˜€!๐Ÿ™‹โ€โ™€๏ธ

๐˜“๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ฏ ๐˜ข ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ด๐˜ฆ ๐˜ฉ๐˜ช๐˜ฎ ๐˜ช๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ. ๐Ÿคฆโ€โ™€๏ธ ๐˜ ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ข๐˜ต ๐˜ฉ๐˜ช๐˜ฎ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ช๐˜ต, ๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ด๐˜ฐ!

I know, have been guilty of that too in my past.
Where it did lead me?

๐‘ณ๐‘ถ๐‘พ ๐‘บ๐‘ฌ๐‘ณ๐‘ญ ๐‘ฌ๐‘บ๐‘ป๐‘ฌ๐‘ฌ๐‘ด!โ˜น

When everything you do, like for example:
-โ˜• going out for coffee with your girlfriends
- ๐Ÿ‹๏ธโ€โ™€๏ธ going gym
- ๐Ÿšถโ€โ™€๏ธvisit family, a friend
- ๐Ÿ› going shopping
- ๐Ÿ‘ฉโ€๐Ÿ’ป taking a course
- ๐Ÿ’‡โ€โ™€๏ธ doing your hair
- ๐Ÿ’†โ€โ™€๏ธ going to a beauty salon, ๐’š๐’๐’– ๐‘ฏ๐‘จ๐‘ฝ๐‘ฌ ๐’•๐’ ๐’‚๐’”๐’Œ ๐’‡๐’๐’“ ๐’‘๐’†๐’“๐’Ž๐’Š๐’”๐’”๐’Š๐’๐’, ๐’•๐’‰๐’†๐’ ๐’š๐’๐’– ๐’๐’๐’”๐’• ๐’€๐‘ถ๐‘ผ๐‘น๐‘บ๐‘ฌ๐‘ณ๐‘ญ!๐Ÿ˜”

Your self-esteem it's going really down, loosing your identity, starting to feel powerless๐Ÿ˜Ÿ, not feeling good about yourself.

The worst thing about losing yourself is that you're going to do the same in other areas of your life, like : job, business , friends, family .

The good news is that we have so many solutions๐Ÿ‘ฉโ€โš•๏ธ to change this kind of behaviour and find ourselves again.

I did it and you can too!

๐“๐ก๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ? ๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐Œ๐„ ๐š๐ ๐š๐ข๐ง, ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ข๐ง ๐ฆ๐ฒ ๐ฉ๐จ๐ฐ๐ž๐ซ,๐Ÿฆธโ€โ™€๏ธ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐Ÿ๐ซ๐ž๐ž ๐ญ๐จ ๐๐ž๐œ๐ข๐๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ข ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐š๐ค๐ž.

๐™‡๐™ž๐™ซ๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ! โคโคโคโค

24/09/2021

๐—›๐—ฒ๐—น๐—น๐—ผ ๐—บ๐˜† ๐—น๐—ผ๐˜ƒ๐—ฒ๐—น๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ! ๐Ÿ™‹โ€โ™€๏ธ

๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ? ๐Ÿ˜ด๐Ÿ˜จ

๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘™๐‘Ž๐‘ฆ ๐‘Ž๐‘ค๐‘Ž๐‘˜๐‘’ ๐‘ ๐‘œ ๐‘™๐‘Ž๐‘ก๐‘’ ๐‘ข๐‘›๐‘ก๐‘–๐‘™ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘š๐‘–๐‘›๐‘‘ ๐‘๐‘Ž๐‘› ๐‘›๐‘œ ๐‘™๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ ๐‘ก๐‘Ž๐‘˜๐‘’ ๐‘–๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘“๐‘Ž๐‘™๐‘™ ๐‘Ž๐‘ ๐‘™๐‘’๐‘’๐‘? ๐‘†๐‘œ๐‘š๐‘’๐‘ก๐‘–๐‘š๐‘’๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘’๐‘ฃ๐‘’๐‘› ๐‘ ๐‘™๐‘’๐‘’๐‘, ๐‘๐‘’๐‘๐‘Ž๐‘ข๐‘ ๐‘’ ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘Ž๐‘ค๐‘Ž๐‘˜๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘š๐‘œ๐‘›๐‘–๐‘ก๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘Ž ๐‘‘๐‘’๐‘Ž๐‘‘๐‘™๐‘ฆ ๐‘ ๐‘ฆ๐‘š๐‘๐‘ก๐‘œ๐‘š ๐‘œ๐‘๐‘๐‘ข๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘–๐‘ก ๐‘ก๐‘œ ๐‘กโ„Ž๐‘’ ๐ธ๐‘… ๐‘–๐‘› ๐‘ก๐‘–๐‘š๐‘’, ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก?

๐—•๐—ฒ๐˜€๐˜ ๐—ป๐—ผ๐—ผ๐˜๐—ฟ๐—ผ๐—ฝ๐—ถ๐—ฐ: ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐Ÿ˜ด
๐—•๐—ฒ๐˜€๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ: ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐Ÿ˜ด
๐—•๐—ฒ๐˜€๐˜ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ: ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐Ÿ˜ด
๐—•๐—ฒ๐˜€๐˜ ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜๐—ฒ๐—ฟ: ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐Ÿ˜ด
๐—•๐—ฒ๐˜€๐˜ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—ฎ๐˜‚๐—ด๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐Ÿ˜ด
๐—•๐—ฒ๐˜€๐˜ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜‡๐—ฒ๐—ฟ: ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐Ÿ˜ด

I share with you only 6 from 12 tips that I applied in my routine, to help you with sleep! ๐Ÿ˜‰

1.View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset. If you wake up before the sun is out and you want to be awake, turn on artificial lights and then go outside once the sun rises.
On bright cloudless days: view morning and afternoon sun for 10 min; cloudy days: 20 min; very overcast days 30-60 min. If you live someplace with very minimal light, consider an artificial daytime simulator source.
Donโ€™t wear sunglasses for this practice if you safely can, but contact lenses and eyeglasses are fine.
No, you donโ€™t have to look at sunlight directly!

2.Wake up at the same time each day and go to sleep when you first start to feel sleepy. Pushing through the sleepy late evening feeling and going to sleep too late (for you) is one reason people wake at 3 am and canโ€™t fall back asleep.

3. If you have sleep disturbances, insomnia, or anxiety about sleep, try self-hypnosis recording .Can be 10-15 min long and will help you rewire your nervous system to be able to relax.

4. Keep the room you sleep in cool ๐ŸŒฌโ„and dark and layer on blankets that you can remove.
Your body needs to drop in temperature by 1-3 degrees to fall and stay asleep effectively. Body temperature increases are one reason you wake up. Thus, keep your room cool and remove blankets as needed.

5.Drinking alcohol messes up your sleep. As do most sleep medications.

6. Avoid caffeine within 8-10 hours of bedtime.

I hope you find it useful and you'll take action in improving your sleep! ๐Ÿ˜ด

๐™‹๐™จ. ๐™‡๐™ž๐™ซ๐™š ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ข๐™ค๐™ข๐™š๐™ฃ๐™ฉ! โค

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