Empower your Wellbeing with Bernadette

01/02/2026

Exclusive woodland day retreats for Women 💖💖💖

22/01/2026

💚 Welcome to a serene space where nature meets healing! 🌿

Join us for a woodland day retreat designed to nourish your body, mind, and soul. Step into the peace of this cosy cabin nestled in serene woodland.

The sounds of nature envelope you as you step into a day of rest and restoration. Nothing is rushed, the mind becomes calm and the body relaxed. It’s a time to turn inward and slow down. A day for you to heal and restore. 🙏💚

Upcoming dates:
Monday 26th January
Sunday 8th February
Sunday 15th February

🌟 Offering private coaching in:
- NLP (Neuro-Linguistic Programming)
- EFT (Emotional Freedom Techniques)
- Meditation & Mindfulness
- Body Re-alignment for improved mobility & pain relief
- Stress reduction & Motivation
- Art Therapy for self-expression
-Massage

Let’s embark on a journey towards wellness and self-discovery together! 🌼✨

Connect with Bernadette 07864573728 or
Vanessa on 07914 300859

03/01/2026

Our Shared Essence -
Together, we share the capacity to hold space and radiate warmth. We meet women with compassion,
curiosity, and respect for their unique rhythms. Our partnership is rooted in mutual care, emotional
maturity, and the belief that joy and depth can coexist. We create environments where strength and
softness, laughter and stillness, are equally welcome.
In our Woodland Retreat Work, guided by the natural world, we offer retreats for women that nourish the nervous
system and the soul. Through shared presence, embodied practices, creativity, and rest, we invite women
to reconnect with their inner wisdom. Our work is not about fixing or striving, but about remembering,
rejoicing, and returning to joy through compassionate awareness.

If you have a group of friends who you would like to share this deep healing experience with in the exclusive setting of the Woodland retreat, then you will have a personal discount of 50% for creating a small group of up to 5 women.

We are starting this work on Sunday, the 11th of January.

Connect by direct message Bernadette 07864573718
and Vanessa 07914300859

28/11/2025

Two remaining Woodland Retreat Saturdays before Christmas 🎄

Spaces available on Saturday 6th and 13th

Learn to allow stress to dissolve and dissipate, release the trauma and drama of 2025 and bring in the energy of peace, joy and love to bring the year to a close and welcome in 2026.

🕊️Christmas ‘gift of peace’ vouchers available for 2026 ❤️💠❤️💠❤️

Direct message to book a retreat day or buy a gift voucher. 💕💕💕

16/11/2025

Would you like to have:

- improved focus
- increased energy
- deep relaxation
- reduced anxiety
- emotional healing

These are some of the many benefits of mindfulness, guided meditation, breath work and art therapy. 😊😊

Together these therapies enhance mental and emotional health.

Direct message for more information. 😊😊😊

11/11/2025

Soothe your spirit easily and heal your emotions naturally as you experience the unlimited peace and tranquility of our woodland retreat days.

Stop, press pause and allow yourself to rest and breathe in nature.

Nestle in our cosy cabin among the trees.

💚
💛
-connectwithyourself 💜
🧡

23/09/2025

A beautiful natural environment uplifts the mind, body and spirit.

30/12/2024

New Year 10% discount for bookings with me in January 🙏💜

30/12/2024