Healthy Balance Kinesiology

13/08/2025

CALLING ALL PERI AND MENOPAUSAL WOMEN
Energy Dots are looking for women experiencing menopausal fluctuations to take part in a sleep trial. Please see the poster below for more information.

I have been using their products for years, both personally, and professionally, and they are incredibly effective in combatting the symptoms of EMF (electro-magnetic field).

This is an exciting chance to have your sleep analysed and to explore how a dot may impact positive change to your patterns. Please feel free to share with anyone who you feel might be interested.

You can either contact me directly or dot@energydots.com to express your interest. xx

31/03/2025

Fire In Your Soul - 4-6th July 2025 Chew Valley Lake

Framed by breathtaking landscapes, the festival weaves together holistic therapies, workshops, and thoughtful conversations, inviting you to explore, unwind, and reconnect. Discover regenerative farming practices, wander on foraging walks, or gather by the fire pit for immersive cooking demonstrations and shared meals.

With nourishing food, live music, and moments of reflection, Fire In Your Soul brings Luke’s passion to life—offering an inspiring space where people can come together, learn, and celebrate a more regenerative way of living.

We want to celebrate our community.
We want to celebrate the climate solutions.
We want to laugh, sing and dance together.
We want to have a good time!
We want music, art and poetry.
We want an outpouring of love and camaraderie.
We want to feed our spirits.
We want FIRE IN OUR SOULS.

And yes, I will be offering kinesiology there, so it'd be amazing to see some of you beautiful souls there.

Fire In Your Soul

29/08/2023

The gut microbiome is a complex community of over 100 trillion microbes and has the power to determine our whole health - physical, mental, emotional and spiritual, our food choices and our ability to fight off life threatening illness and disease. Fatigue, mood, stress, anxiety, pain, inflammation, weight issues, hormonal imbalances, chronic disorders/diseases (not solely gut issues!) can be improved by balancing our gut microbiome.

In this informative and eye-opening talk, you will learn what the gut microbiome actually is and its functions in your body. How it is both negatively and positively affected by Diet, Lifestyle and environment. Liz will talk about and demonstrate why many people find it difficult to lose weight and maintain a healthy weight thereafter. Come and learn how implementing some simple changes can enable you to start looking after your gut so it can best look after you! At the end, Liz will briefly touch on a unique and fully supported program that rebalances and restores the Microbiome. Should anyone be interested Liz and a couple of others will be on hand to discuss further, and book in free health checks and discovery calls.

14/08/2023

Endometriosis is a chronic inflammatory disease affecting millions of women globally. Mainstream treatments include surgery or hormonal approaches. These can have some positive results, although they don't tend to be long-lasting. There has been some exciting research on diet and phytoestrogens (dietary available oestrogen) on positively impacting endometriosis. In my kinesiology practice, I have witnessed how this alternative approach to endometriosis works. A client agreed to share her story, as she was blown away that plants and omegas would change her life.

Symptoms of endometriosis can be reduced or eliminated through kinesiology and diet

24/07/2023

The majority of mental and physical well-being stems from the balance between good and bad bacteria in your gut, known as your microbiome. The ratio should be around 85:15 but is often destabilized by a multitude of factors, including diet, environmental toxicity and mental outlook.

The more I learn about the gut biome, the more it fascinates and astounds me. Did you know the genes found in your gut microbiome outnumber your human genes 150 to 1?

Did you also know that the gut microbiome is called your second brain because it affects your mood, happiness, motivation, and even can contribute to suboptimal neurological performance later in life? Your microbes actually produce about 90% of serotonin or your "happiness neurotransmitter."

I have recently partnered and become a consultant with Synergy WorldWide; a company at the helm of science-led supplements and vitamins based on Nobel prize-winning research.

Synergy’s goal is for the mind, body and spirit to work in perfect harmony with unique nutritional solutions - all to improve and elevate your health and to unlock your true potential.

A protocol that I am particularly excited about is their 21-day Purify program, which resets your gut microbiome. Gut biome health is one of the most intriguing areas of international research and fast becoming accepted across the board as being central to ALL health; mental, physical, emotional and spiritual.

Purify is a comprehensive, transformative program that incorporates Synergy’s groundbreaking Purify products which are backed by decades of scientific research.

To guide you through the process, you receive “gut-friendly” dietary and lifestyle advice, light exercise guidelines, my 1-2-1 mentorship, website and daily email support too. Included are meal and snack ideas, recipes, useful tips and suggestions, as well as text support to answer any of your questions.

I started the protocol TODAY and am excited to see the results over the coming weeks.

If you are interested in knowing more, and whether the gut-biome reset is for you, click on this link to find out more:

https://whypurify.co.uk/?tm=layla

30/05/2023

Today was an inspiring day in my clinic, as is every day. But today really stood out. A young woman with crippling endometriosis came to see me two months ago, in lots of pain and with little hope to be able to have a family. She had an operation a while back, and the symptoms settled for a while. Unfortunately, as is often the case with the surgical route for endometriosis, the symptoms returned.

Through muscle testing, we were able to identify that her hormonal system was in need of the hormone shake. This shake consists of foods and targeted supplements that are rich in phytoestrogens. After 1 treatment and 4 weeks of the protocol the pain had hugely diminished. She came back for her 3rd treatment tonight and she is nearly pain free. She feels like she has gotten her life back and feels optimistic about her future and about her chances of being a mum.

She said she wished everyone knew about the potential of kinesiology to alleviate the crippling pain of endometriosis and is feeling inspired to make manageable changes to her lifestyle, diet, and trapped emotions so she can live a fulfilling life.

The hormone shake is not only amazing for endometriosis but also for perimenopause, premenstrual symptoms and can work wonders in a short time.

If you'd like to have a chat about how it can support you, please drop me an email at welcome@healthybalancekinesiology.co.uk or book a free discovery call

Systematic Kinesiology uses gentle muscle testing to look for imbalances in your body. Within one treatment you will begin to feel the difference and to take control of your health and wellbeing. If you suffer from tiredness, bloating after eating, insomnia, food sensitivities, phobias, anxiety, low...

22/12/2022

Of all the gifts I could give you
I would choose to give you self-confidence
So that you may show up as yourself authentically

Of all the talents I could give you
I would choose to give you creativity
So that you may unlock new ways of thinking, doing and being

Of all the abilities I could give you
I would choose to give you self-acceptance
So that you may make peace with who you are

Of all the traits I could give you
I would choose to give you courage
So that you may soar to greater heights

Of all the virtues I could give you
I would choose to give you patience
So that you may understand
That good things take time
To fully blossom and come to fruition

Of all the strengths I could give you
I would choose to give you wisdom
So that you may carefully discern
What is right for you

Of all the skills I could give you
I would choose to give you clear sight
So that you may see your greatness and potential

And of all the treasures I could give you
I would choose to give you self-love
So that you may celebrate and embrace yourself completely.

Author ~Tahlia Hunter

Shared with Love
🌀Nicole
Sacred Wild Woman Medicine

Artist ~ Sophie Wilkins Arts

20/12/2022

MY SIX TOP NON-FICTION BOOKS (in no particular order)
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Besser Van der Kolk
2. The Four Agreements by Don Miguel Ruiz
3. The Cosmic Serpent: DNA and the Origins of Knowledge
by Jeremy Narby
4. Breaking the Habit of Being Yourself by Joe Dispenza
5. Scattered Minds by Gabor Mate.
6. The Biology of Belief by Bruce Lipton
Each of these astounding books brings a new way of understanding yourself, your relationships with yourself, with others, and with the world. As I write this I realize they are all written by men, which there is nothing wrong with. If anyone has any insightful books, please share them here, especially if they are written by women.

07/12/2022

Colour Card Therapy Gift Voucher

If you are scratching your head, trying to think of innovative and thoughtful gifts then look no further. Colour Card Therapy is a non-invasive treatment that I am offering people either online or in person.

Colour Card Therapy is a gentle way of supporting people's emotions. In a one-hour treatment, we explore an emotion that you need some support with and then use colour cards as a way of identifying which Bach Flower remedies will gently nudge you back into a place of balance.

I have been astounded at how accurate this test is, as have my clients.

If you would like to talk to me about this treatment and think you may have found the gift you're looking for, please either email me at welcome@healthybalancekinesiology.co.uk or go to my website and book a free discovery call.

https://www.healthybalancekinesiology.co.uk/copy-of-bookings

28/11/2022

During a Systematic Kinesiology treatment, I use Bach Flower remedies as a way of supporting clients to gently rebalance their emotions. Bach remedies are used in kinesiology through muscle testing, a technique that has the capacity to reveal which remedies will support you emotionally.

There is another way that we can work with these remedies, tree and flower essences that Doctor Bach found help people to process emotions, which can be used to support you in your journey to living a healthy balanced life. This approach is called the Colour Card Test, which can be experienced both online and in person.

To find out how the Colour Card Test for Bach Flower Remedies can support you emotionally, check out my blog post. You'd be amazed how accurate the treatment is and how powerful the impacts are.

During a Systematic Kinesiology treatment, I use Bach Flower remedies as a way of supporting clients to gently rebalance their emotions.

05/09/2022

22 – 25 September 2022 Anahata is a retreat being held over looking the beautiful Chew Valley Lake near Bristol. Between the dates of 22nd to the 25th September 2022 you can choose to join us for 1 day or more. There will be meditations, wonderful organic lunches, treatments such as massage, reiki...