28/05/2026
Feeling anxious before you play or perform? πΏ
This is a simple Qigong move I often share to help bring you back into the present moment. It works by balancing your connection to both earth and heaven, helping the body and mind settle so you can feel calmer, steadier and more grounded.
With slow breath and gentle movement, you create a sense of harmony within yourself, which is exactly what we need when nerves start to rise.
Sometimes the simplest practices can make the biggest difference.