29/12/2025
Meet Sarah Keen as she talks about her aims for the next 3 months. I am looking forward to being a part of her training programme.
‘To achieve consistency in my training and find my love of running again! When life gets too busy with kids, horses, dogs and work, my running is usually the first thing to drop off the priority list! I’d love to follow a more structured training schedule to keep me on track and keep running as a priority in my busy life!
More specific aim:
To get back to running at a decent pace! My last 10km (on roads) was 1 hour 3 mins. Would like to get back down towards 50-55 mins (and sub-25 for 5km) if possible! And also to do more on trails/hills as I prefer this to roads. I’ve always just “run”, never really followed a proper training programme so I’m excited to see how that can help me achieve my goals more effectively.
Would be good to run approx 4 times per week, probably for up to an hour max. 😁’