Breathe & Learn with Laura

28/05/2026

A simple mindful regulation tool to feel calm and relaxed.

Not only useful for regulating big emotions but also to relax if stressed or to help if struggling to sleep…

27/05/2026

☀️I’ll be taking bookings for sessions during the summer holidays soon…☀️

26/05/2026

Building on last week’s affirmations and how good we are at different things, we have thought of things we would like to get better at. We spoke about ways to get better so we can grow and become more confident.

25/05/2026

So many worries, daily for most children and adults.
This poster is obviously not set in stone and worries will switch lists for age groups depending on the child, but interesting to see and use as a reminder of what we might not see as a big deal, they do, and no matter their age, all children have worries which they might not understand or know how to handle.

SECOND CHANCE SUNDAY

Worries can feel big… but here’s something reassuring:

Many worries are actually developmental.
They’re part of a growing brain learning what feels safe, what’s new, and what matters.

So if your child is anxious, this message can help them hear:
“I’m not broken. My brain is learning.”

This visual is a gentle way to normalise worry, reduce shame, and open up calm, curious conversations at home or in the classroom.

To save, click on the image, tap the three dots, and choose Save.

23/05/2026

Today’s BREATHE session was all about building self esteem. It’s ok to not be the best or even good at something, yet, because we all have something we ARE good at.

20/05/2026

🍃During this 1:1 BREATHE session we made a worry monster to share all our worries with, hopefully making bedtimes easier 💤

19/05/2026

Fantastic morning sharing the BREATHE approach with St Ronan’s Primary School as a part of their health week. Lots of engaged children learning to feel calm and relaxed and exploring regulation tools. I forgot how beautiful a setting it is too, I do miss working in those surroundings with those views!

19/05/2026

We have been learning to think of positive affirmations as well as bigging ourselves up recognising what we are good at. We are all super heroes with something(s) we’re good at, as well as something we are still learning so aren’t so good at, YET!

18/05/2026

All set up ready for breathing to start tonights BREATHE group session