Breathe & Learn with Laura

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Breathe & Learn with Laura

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I’m a trained Breathe coach offering sessions teaching emotional literacy and helping manage self regulation, as well as primary tutoring for literacy or numeracy.

24/08/2025

This week I introduced the BREATHE approach to my new class of P2s!

We discussed different feelings in the story ‘The colour monster’ and used drama to link them to the zones of regulation (a whole school approach) discussing meerkat moments when big emotions pop up.

All P2s went home with a new breathing strategy for self regulation using just their fingers!

20/08/2025

First day back at school done ✔️

The last couple of days have been a wee bit stressful in my house with my 12 year old starting high school. For most this is a scary time, lots of big changes causing big emotions.

His main worries are getting lost, the busy canteen and halls, not knowing anyone, and lots of teachers who might not ‘get him’.

Luckily over the years we have worked on strategies to help him cope with big emotions, latterly those I have learned through the BREATHE approach.

This meant that today was a success 🙌 but this chapter has only just begun and many more big emotions will pop up…!

His sister also had big worries starting P5 with a new, much larger class with new friends, and 2 new teachers.

BREATHE sessions can help children with their worries, common at the start of a new school year.

Get in touch through DM or email lauradenson2705@gmail.com for information on 1:1 or group sessions.

18/08/2025

Primary Tutoring…

Available in Peebles

I can help with maths, numeracy, reading, spelling, writing, homework or anything else needing a little help/confidence.
Learning through games and catered to individual interests and needs.

I have 20 years experience teaching in all primary stages as well as support for learning.

Get in touch through DM or email lauradenson2705@gmail.com

16/08/2025

🍃1 space left for group sessions starting soon🍃

All emotions, big or small, are ok. It’s how we manage them and regulate ourselves that’s important. Do you have a child who sometimes struggles to self regulate? BREATHE sessions could help.

Contact me through DM or email lauradenson2705@gmail.com

11/08/2025

Still spaces left for the first group sessions and availability for 1:1 sessions catered to meet the needs of your child.

🍃BREATHE sessions aim to develop your children and families emotional understanding and literacy as well as learn tools to manage these big emotions to self regulate 🥰

Group start date and location still TBC, hopefully this week🤞with the aim to start later this month.

Please get in touch for information through DM or email lauradenson2705@gmail.com

07/08/2025

🍃First group sessions🍃

The BREATHE approach group sessions are £54 for a block of 6.
If you’d be keen for your child to join my first group for a discounted price of £48 for the block, please get in touch by DM or email me at lauradenson2705@gmail.com

These will be in Peebles on either a Monday or Tuesday after school, location and start date TBC once I can confirm a space. Please let me know your preferred day.

06/08/2025

A little bit about me… I am Laura, I live in Peebles with my husband and 2 children, aged 9 and 12.
I have been a primary teacher for 20 years. My teaching roles have varied over the years - SEBN provision, teaching in a multi-composite P4-7 class meeting a range of needs, support for learning, 1:1 tutoring, and mainstream classes with experience in all stages from P1-7.
My passion has always been Art and active learning, making learning engaging and fun for children and young people.

With big emotions being displayed through behaviour more in schools and homes, I was inspired when Pauline Lawson, the creator of The BREATHE approach, came to work in my class and I also used many of the approaches at home with my own children, including one with autism, who can struggle to express and regulate emotions.
I have since taken part in Pauline’s training course to become a coach myself to use the BREATHE approach to support as many other local children and families as I can.

If you have a child who struggles to express or regulate their emotions please get in touch through DM or email:
lauradenson2705@gmail.com

05/08/2025

I’m very excited to have now done my training to be a BREATHE coach!

BREATHE sessions teach children (and their parents) emotional literacy based on neuroscience research through mindfulness with engaging games, stories and craft activities.

The aim of the sessions is to learn language and techniques to better self regulate when experiencing big emotions.

A typical session exists of:
Breathing (various tools and techniques)
Relaxation (in different ways suitable to child)
Exercise (for the body/mind - yoga/games)
Affirmation (through language learned in…)
Teaching (emotional literacy/self-regulation)
Homework (transfer learning to home)
Evolve (keep improving by developing an understanding of our emotions to hopefully lead to better self regulation)

Please get in touch if you have a child you think would benefit from a block of BREATHE sessions through DM or email -
lauradenson2705@gmail.com

I will be offering both 1:1 and small group sessions, group session will begin once I have enough children and a space to use (pending!)

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