Breathe Yoga with Jo

23/02/2026

✨ Happy Monday everyone! Can't wait to see you on your mats this week. New week, fresh energy and a some lovely yoga ahead!
✨ Come and move, breathe, stretch and feel better 💛 XxXx

✨ This week’s timetable ✨

Alongside my regular classes, I’m really pleased to introduce the Unwind Sessions ~ a new online class created especially for deep rest and relaxation.
Gentle, supportive and welcoming. Just come as you are ~ a little space to breathe in the middle of your week. ✨
The Unwind Sessions - Gentle Online Yoga

Booking via the usual link www.momoyoga.com/yogabreathe/ XxXx

20/02/2026

✨ We’re back to our normal timetable next week and I’m really looking forward to seeing everyone on their mats again.

✨ Strong. Open. Clear-headed. Ready for the week ahead. 🥰

06/02/2026

✨ We come to yoga for the body…
and stay for the moment when the internal chatter finally quietens.

✨ An hour of no fixing.
✨ No planning.
✨ No replaying.

✨ Just breathing and being. 🌿

05/02/2026

With Fiona Henderson School of Dance – I just got recognised as one of their top fans! 🎉🥰

02/02/2026

✨ What happening this week? Gentle, welcoming yoga for everyone!

✨ Move with ease... breathe deeply... and feel calmer and more comfortable in your body...💛

✨ This week’s timetable ✨

Alongside my regular classes, I’m really pleased to introduce the Unwind Sessions ~ a new online class created especially for deep rest and relaxation.
Gentle, supportive and welcoming. Just come as you are ~ a little space to breathe in the middle of your week. ✨
The Unwind Sessions - Gentle Online Yoga

Booking via the usual link www.momoyoga.com/yogabreathe/ XxXx

30/01/2026

✨ There’s a reason I love ending the week with Friday Flow.

The gently flowing movement, the steadiness of breath, the sense of returning to yourself - it feels like coming home every single time...

✨ What does yoga give you? ❤️

27/01/2026

✨ Days like this are made for slowing down...
If you’re not feeling like heading out in the rain, Unwind meets you right where you are - gentle movement, breath, and deep rest, right at home… warm, cosy and at ease🧡 XxXx

find out more: https://www.momoyoga.com/yogabreathe/lesson/29161795/The-Unwind-Sessions

19/01/2026

✨ This week’s timetable ✨

Alongside my regular classes, I’m really pleased to introduce the Unwind Sessions ~ a new online class created especially for deep rest and relaxation.
Gentle, supportive and welcoming. Just come as you are ~ a little space to breathe in the middle of your week. ✨
The Unwind Sessions - Gentle Online Yoga

Booking via the usual link www.momoyoga.com/yogabreathe/ XxXx

16/01/2026

That post-yoga feeling ✨

When you leave the mat feeling lighter, freer,
like something has shifted
and suddenly anything feels possible.

This is the yoga glow I love most.
Not perfect poses - just that quiet feeling afterwards.

Feeling very grateful for a lovely group today 💛 XxXx

13/01/2026

What to expect at Unwind 🌿
⋆ Gentle flow. Deep rest ⋆

Unwind is an ONLINE Yoga session that blends gentle, flowing movement with deep rest.

Each class will include:
⋆ Soft, unhurried movement to ease the body
⋆ Gentle flow, followed by restful poses
⋆ Simple breath awareness
⋆ A longer, supported savasana to help you fully settle

The movement is slow and accessible, with options throughout.
This isn’t a strong or fast-paced class, and there’s no pressure to push or perform.

Unwind is especially supportive if:
⋆ You’re feeling tired, overwhelmed, or a bit frazzled
⋆ Your body feels stiff, achy, or held tight
⋆ You want to move, but in a way that feels kind and grounding
⋆ You’re craving deeper rest at the end of the day

This 4-week block offers a gentle rhythm - a weekly pause where movement helps you let go, and rest comes more easily.
Just come as you are, and allow yourself to settle and rest.

You are welcome to book your space here:
www.momoyoga.com/yogabreathe/member/orderstartdate/190342
If you have any questions at all, feel free to message me 💛 XxXx

09/01/2026

✨ Lovely to see you all and sooo good to be back on our mats this week - enjoying movement, breath and connection ❤️
Wishing you a restful and nourishing weekend. Keep yourselves warm and cosy, love Jo XxXx ✨