Personal Training with Matt

Personal Training with Matt 1-1 and group Personal Training

🔷1-1 sessions now available Let’s get back into it , if you need some motivation I am here to push you to hit your fitne...
03/08/2020

🔷1-1 sessions now available

Let’s get back into it , if you need some motivation I am here to push you to hit your fitness goals.

Weight loss and muscle building , full fitness programmes available.

All sessions are conducted outside or with social distancing in the studio n our private premises.

11/08/2019

✅BOOK CLASSES FOR THE WEEK AHEAD USING OUR APP GLOFOX.

✅STUDIO CLASSES AND PERSONAL TRAINING with Matt James Small and Lily Powell PT MESSAGE FOR FURTHER INFO AND ONE TO ONE AND GROUP SESSIONS.

✅DIET AND NUTRITION AVAILABLE.

Try a free class this week and start getting results. Feel better with a FSP class get in touch to find out more.

09/08/2019

Our beach hut number 278 is a large front row hut conveniently located at the bottom of Fairhaven Avenue on the beautiful island of West Mersea.

28/01/2019

Partner Workout

Matrix circuit
First round each exercise done individually for seconds

Second round add an exercise each time, exercise 1 first 15 secs rest then exercise 1 and 2 then a 15 second rest , then 1,2 and 3 .
Fitnessstudiopeldon

05/12/2018

My favourite bits from this year .. have a go and keep trying until you can complete it all💪🏼💪🏼💪🏼.

1). Squat walk 4 forward 4 back + 10 second sprint .. 10 times

2)plank to press-up with a criss-cross of the legs 1 minute as many as you can

3)burpees as many as you can in 2 minutes 30

4)500 squats 🙄💪🏼🙄💪🏼. Move the legs to different positions every 50. So in line with hips toes forward , wide , and same again but with toes turned out instead..

5)100 ball slam s 🤬🤬🤬

6)1 minute kettlebell swing x3

7)500m row as fast as you can

8)Swiss ball crunch 50 x3

Have fun these are some of my old faves from this year it’s a good workout but will hurt especially the 500 squats !!!! Enjoy

16/10/2018

💪🏼Try our workout for back , triceps and abs💪🏼🔥

🏋️‍♀️Personal training available message matt.james@fitnessstudiopeldon.co.uk for more info🏋️‍♀️

22/06/2018

Share Guys💪🏼💪🏼

Strength and conditioning circuit.
✅5 exercises x5 sets 15 seconds rest between each exercise.

Www.fitnessstudiopeldon.co.uk

21/06/2018

Squat walk /sprint challenge .
4 squat walks forward 4 backwards with 10 second sprint done 10 times 😉💪🏼💪🏼
Www.fitnessstudiopeldon.co.uk
Our app GLOFOX for full timetable

20/06/2018

Wednesdays Challenge ... 60seconds to do as many plank to press-up position with 2 crisscross s of the legs.. GO💪🏼💪🏼💪🏼💪🏼

Upload your videos and tag me to show your attempt s ... 18 to beat guys😉😉😉

19/06/2018

Tuesdays CHALLENGE....as many burpees as you can do in 2 minutes 30 seconds ...✅

Go guys let me know how you get on 💪🏼

18/06/2018

500 Squat challenge .... you have 1 day to complete the challenge .. change feet angle and leg width each time you do a set to work all the leg muscles.

Go guys and let me know how you get on.

Address

Peldon

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 1pm
Saturday 9am - 5pm
Sunday 8am - 12pm

Telephone

+447961783374

Website

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