Sam- peak performance coaching, Pembroke Dock (2025)

19/01/2025

July 2023 - January 2025

Some pretty outstanding work by natural client 🤯👏👏👏

It’s taken a lot of fine tuning, a lot of emphasis on mid section control and working on digestion!

But I couldn’t be prouder of you bro! You can still be a pain in the arse and need a whipping now and then, but jheeezzzzzz!!! What a transformation!

You should be stupidly proud of yourself! Not often do I express when I’m happy 😂 but this is 🔥

To think this all started as a quick holiday prep for Ibiza! Now look at you! We’ve created a monster 🥳🚀

Let’s go 2025!

Lock in and make it your year! 📈

🧘🏽‍♂️ lifestyle Coaching: achieve your dream physique whilst maintaining a balanced lifestyle

📈Off-Season Coaching: Build solid muscle and optimize your physique year-round.

📈 Contest Prep Coaching: Peak on stage with precision nutrition, training, and posing guidance.

🍲Personalised diet plan
🏋️‍♂️Personalised training plan
💊 personalised supplement plan

☎️ support to help you achieve your bodybuilding goals

📲 DM me personally to start your transformation

19/12/2023

Exploring the Selection of a Coach: Key Considerations ‼️

1. Compatibility
As much as your coach does not need to know the ins and outs of every aspect of your life, trust and effective communication are essential for a productive coaching relationship.

2. Valuing Their Insight
There are going to be times that some hard truths may need to be told, if you do not respect your coaches input and opinion you are unlikely to take on board what it is they are trying to get across!

3. Experience Alignment
Consider whether your coach has navigated challenges similar to yours. While physical appearance may not directly impact progress, shared experiences can enhance empathy and understanding.

4. Educational Background
Beyond social media presence, look for your coach’s educational qualifications in the relevant field. Given the impact on your health and well-being, expertise is key!

5. Track Record
Scrutinise a coach’s portfolio and reputation, seeking evidence of success with previous clients. Genuine testimonials and tangible results serve as indicators of their effectiveness.

13/12/2023

☀️ 12 WEEK HOLIDAY PREP COMPLETE ☀️

That’s a wrap for Client

Absolutely smashed it out of the park, showing what is possible in a short period of time if you really apply yourself!

Going from not training and eating without any structure, to obtaining the physique he has today in just 12 weeks!

✅ maintained a social life

✅ food kept enjoyable

✅ training structured and fun

✅ no fat burners

✅ no anabolics

✅ educated on portion control

✅ educated on food choices

✅ food returned to maintenance towards the end of the prep to allow for a happy holiday and no worry of ruining what he’s achieved overnight with excessive hunger going into the holiday!

Proud of you mate!

It doesn’t need to be complicated and unenjoyable!

Drop me a message and start your new year off as you mean to go on!

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

13/12/2023

☀️ 12 WEEK HOLIDAY PREP COMPLETE ☀️

That’s a wrap for client vic

Proud of you Vic! Absolute work horse, spends most of her week driving around the country for work! But still got everything we needed ticked off!

✅ maintained a social life

✅Christmas parties

✅ food kept enjoyable

✅ training structured and fun

✅ no fat burners

✅ no anabolics

✅ educated on portion control

✅ educated on food choices

✅ food returned to maintenance towards the end of the prep to allow for a happy holiday and no worry of ruining what he’s achieved overnight with excessive hunger going into the holiday!

Excited for the new year! Have the best holiday! ☀️🍷✈️

It doesn’t need to be complicated and unenjoyable!

Drop me a message and start your new year off as you mean to go on!

🍲 lifestyle coaching
🏋️‍♀️ contest prep
☀️ holiday prep & wedding prep
💪🏼All aspects of coaching covered

Address

Pembroke Dock

Telephone

+447585520714

Website

https://kahunas.io/form/b3yovf

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